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  • 36 miles
  • 03:47 time
  • 2376 calories
  • 5 workouts
  • This Week time period


  1. VELO
    31.58 km 01:10 16.7mph pace

    Went for a ride through the country. Gorgeous evening but a bit windy! Recovery ride after speed work earlier today.

  2. RUN
    good Speedwprk Wednesday 5x1000 wi... 9.41 km 00:52 08:52 pace

    3k warm up followed by 5x1000 with 100m recoveries and a 1k cool down. Felt great today and was very consistent with my 1000s.

  3. swim
    0.8 km 00:19 39:05 pace

    Recovery swim at centennial beach with Parastou. My watch was acting wonky. Pretty sure I swam another 50 meters or so in this time and my watch did not record the distance only the time.

  4. RUN
    10.01 km 00:53 08:34 pace

    10k Tuesday! Managed to just squeeze this in on my lunch hour. Love it when I can get it done at lunch time.

  5. RUN
    good Humid run 6.01 km 00:32 08:39 pace

    out running the storm! Made it back just in time!

  6. RUN
    12.01 km 01:05 08:45 pace

    Long run today. Slept in and then went out. Always worth it for the post run dip in the lake. :)

  7. swim
    2 km 00:50 40:29 pace

    This swim was also yesterday at centennial beach with parastou before our run! We also had post run ice cream :)

  8. RUN
    8.01 km 00:44 08:47 pace

    Run along the Barrie waterfront yesterday with parastou.

  9. VELO
    42.37 km 01:56 13.6mph pace

    1st group ride with the Barrie Baydogs. It was a big group and no drop ride! There was a post ride bbq and draw prizes. Sponsored by Subaru! I had won the sweat shirt and had a great time.

  10. RUN
    9.35 km 00:50 08:36 pace

    3k wu
    4x1000 with 100m recoveries
    2k cool down

  11. VELO
    20 km 00:46 16.3mph pace

    Starting to ramp up the biking to a couple of times a week so I can get some base and fitness for 70.3 training in the winter. This ride was done on the trainer.

  12. RUN
    great Lunch Run on TTT 10.01 km 00:53 08:30 pace

    Managed to squeeze in my 10k run for today at lunch! It is nice to get it done during the day. :) I am off the rest of the week so I am looking forward to running whenever I feel like it :)

  13. RUN
    6.01 km 00:33 08:44 pace

    Run around the hood with Kev. Legs felt a bit heavy from yesterday’s hills!

  14. RUN
    good Down by the Lake 3.51 km 00:19 08:50 pace

    Went out for another short run in the afternoon with Kev so I could round up my weekly mileage to 50k. Then we went down to this little beach for a dip to get refreshed.

  15. RUN
    good King City - Run and Brunch 13.01 km 01:11 08:43 pace

    Ran from Parastou's house in King City. Met the group for a run followed by brunch at Parastou's house and a dip in her pool!

  16. RUN
    good Barrie Waterfront 5 km 00:27 08:37 pace

    Ran with Kev along the waterfront. Picked it up for the last km, 4:50 avg.

  17. VELO
    good To Starbucks and Home 23.2 km 00:53 16.4mph pace

    Rode with Kev down to Starbucks, had a coffee and looped our way back home.

  18. RUN
    7.55 km 00:37 07:54 pace

    Track workout tonight at St Andrews College. 3x1000 with a warm up and cool down :)

  19. RUN
    good 3x600 6 km 00:32 08:34 pace

    2k warm up
    3x600 with 400m recoveries (4:28,4:29,4:44) last one was a little slow
    1.4k cool down

  20. RUN
    10 km 00:53 08:34 pace

    10k on the mill tonight. Have my fur baby so didn’t want to leave her alone to go outside after being at work all day.