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  • 14 miles
  • 02:07 time
  • 1636 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Midweek Long Run 16.07 km 01:33 09:21 pace

    Midweek long run before work on the trail with Luis, Greta and Kelly! Glad that is done!

  2. RUN
    good Post work easy run 6 km 00:33 08:55 pace

    Easy run in the heat after work on the trail. Legs were not too ambitious today.

  3. RUN
    good Long run part 2 6 km 00:33 08:45 pace

    Went out in the later part of the afternoon for the second part of the long run. It was still hot but the humidity was less. My first time ever reaching a 70k week!

  4. RUN
    good Cookstown Trail 13.5 km 01:11 08:28 pace

    Hit up the Cookstown Trail for part 1 of my long run. Started too late and it was really hot and humid but I needed to sleep in. The Cookstown trail was nice because it was shaded in a lot of spots.

  5. RUN
    good Saturday 8k 8 km 00:45 09:07 pace

    Went out for an easy run around the hood, it was hot so I just took it easy for a recovery run.

  6. RUN
    alright Lunch Run 6.01 km 00:33 08:57 pace

    This run was tough, it was so hot and humid. I was supposed to do 8k but decided to switch my 6k on Sunday to today. It took me over an hour to stop sweating LOL

  7. RUN
    good Midweek longish run 13.05 km 01:12 08:54 pace

    Post work midweek long run after work. Work was crazy so I had to muster up the energy and motivation to go out but I got it done. Was supposed to do 16k but stopped at 13k.

  8. RUN
    good Morning Run 5 km 00:27 08:43 pace

    Morning Run on the trail before work. Nice and cool, it was so nice!

  9. RUN
    good Speed work 12.03 km 01:04 08:35 pace

    did 3k wu
    6k LT which was a bit of a disaster. Had a mental meltdown at 4k. Thought I was going to give up but redeemed myself and did the last 2k. Then 3k cooldown.

  10. RUN
    6.51 km 00:35 08:32 pace

    Misty run on the trail after work. I like running in this weather. Something special about it :)

  11. RUN
    good 17k with 9k at tempo 17.01 km 01:30 08:30 pace

    Hit up the Cookstown trail with the gang for 17k with 9k at tempo pace (4:59). The cooler temps helped make this workout a success!

  12. RUN
    good Lunch Run 5.01 km 00:27 08:47 pace

    5k at lunch on the trail with Parastou and Davood! Such a gorgeous day out there!

  13. RUN
    good Before work 5k 5.01 km 00:26 08:23 pace

    5k before work, it was so nice to run in the cooler weather. I felt good this morning. I am planning 5k more at lunch.

  14. RUN
    good 6.95 km 00:38 08:49 pace

    An easy run on the trail after work with Kev and Mark.

  15. RUN
    good Hot hot hot! 7.39 km 00:42 09:14 pace

    Ran after work on the trail! It was a hot one!

  16. RUN
    good 6am run 12 km 01:08 09:07 pace

    Early morning run with the gang at 6am on the tom taylor trail before work.

  17. RUN
    good Down by the lake 6.01 km 00:33 08:57 pace

    Ran with Mark from the lake and back and then we both jumped in afterwards. It is so refreshing. :) It was a hot one!

  18. VELO
    good with Kev while he ran 7.21 km 00:37 7.2mph pace

    Kept Kev company while he did his run on the old clunker mountain bike.

  19. RUN
    16.38 km 01:33 09:10 pace

    This run was brutal from the heat and humidity. Started feeling sick around 12-13k and then it became a run/walk the rest of the way back.

  20. RUN
    5.01 km 00:27 08:42 pace

    Short run with mark and then a jump into the lake afterwards!!! That is so refreshing:)