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  • 20 miles
  • 04:51 time
  • 2730 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    3 rounds of:
    10 strict pull ups
    7 cal air bike

    3 rounds of:
    20 push-ups
    7 cal air bike

    3 rounds of:
    30 air squats
    7 cal air bike

  2. RUN
    14.01 km 01:12 08:13 pace

    Long run: 3k wu followed by 3x3000 with 500m recovery in between and 1k cool down! Iā€™m very pleased with this run! :).

  3. RUN
    good Lunch Run 8.5 km 00:44 08:23 pace

    Speedwork went down today! 2k WU followed by 4x1000 with 500m recovery in between and 1k cool down!

  4. RUN
    good Lunch Run 5.01 km 00:26 08:19 pace

    Did my run at lunch so I could get out while the sun is shining. It is cold!

  5. FIT
    01:00

    3 rounds of:
    10 banded chin ups
    15 DB bench press 15#

    AMRAP 15 minutes
    10 cal bike
    12 DB deadlifts 30#
    14 slam balls

    Got 6 rounds in :)

  6. RUN
    5.01 km 00:29 09:21 pace

    Post work on the trail. It was windy and icy.

  7. FIT
    01:00

    This workout was a good one:
    AMRAP for 20 minutes:

    20m run 2 KB swings 2 KB Lunges
    40m run 4 KB swings 4 KB Lunges

    Worked up to 140m 14 KB swings and 14 Lunges

    Then did the mobility class ri... read more

  8. RUN
    14 km 01:17 08:51 pace

    Long run on the trail with Kev! Glad that is done šŸ˜Š

  9. RUN
    good Lunch Run 5 km 00:26 08:19 pace

    Friday 5km run on the trail. Felt great today! That was a very comfortable pace. Very windy but at least the sun was out. :) TGIF

  10. RUN
    8.7 km 00:45 08:19 pace

    First speed work on the new plan 2x2000 @ 4:49,4:51!

  11. FIT
    Crossfit Groundworx 01:00

    Did my first Crossfit workout in a number of years. It was great to really push hard.
    The workout was:
    3 Rounds of:
    10 DB Bench Press
    15 Ring Rows
    20 sec. ea. Side Plank

    4 Rounds:
    8 Cal. Anythi... read more

  12. RUN
    5.01 km 00:28 08:55 pace

    First day of my new plan with coach Mark! Here we go! I got big goals to reach this cycle!

  13. RUN
    1.4 km 00:08:00 09:11 pace

    Marlene and I ran Jenn in to her PB!

  14. RUN
    10 km 00:50 08:03 pace

    Ran the Tannenbaum 10k with Marlene Kev and Jenn! It was such a great morning for it and definitely a race I will do again!

  15. RUN
    3.5 km 00:18 08:29 pace

    Short couple of loops around fairy lake in shorts! This weather is amazing :)

  16. RUN
    good Lunch Run 3.02 km 00:16 08:18 pace

    Short lunch run in the sunshine :) TGIF

  17. RUN
    good Lunch Run 3.01 km 00:16 08:43 pace

    Another rainy 3k at lunch. Keeping the streak going.

  18. RUN
    good Lunch Run 3.01 km 00:16 08:42 pace

    Short lunch run to keep the streak going. Still running in shorts :)

  19. FIT
    01:00

    Chest and back tonight :)

    DB bench press 3x10 @ 25#
    Bent over DB rows 3x10 @ 32.5
    Incline DB press 3x10 @ 25#
    Machine row 3x10 @ 57# per arm
    Cable chest flys 3x10 @ 10#
    Rear deltoid machine 3x12 ... read more

  20. RUN
    good Lunch Run 8.01 km 00:44 08:52 pace

    Gorgeous day for a run on the trail at lunch. Met up with Parastou and Brian. It was nice to have company at lunch.