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Erin logged 4442 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    7 km 00:38 08:45 pace

    After work run with Katie!

  2. RUN
    6.01 km 00:33 08:55 pace

    Short run after work on the trail.

  3. RUN
    good Cookstown Tra 12.01 km 01:07 08:54 pace

    Ran with the gang on the Cookstown Trail and then coffee afterwards. It was such a perfect morning for running.

  4. RUN
    good Friday Harbor Run 7.4 km 00:42 09:08 pace

    Saturday afternoon run from the beach down past Friday Harbor and back.

  5. RUN
    good TGIF 6.01 km 00:32 08:37 pace

    Short run on the trail before work. It was already hot and humid. Glad that is done.

  6. RUN
    good 8K LT 11.02 km 00:57 08:19 pace

    I had 8K LT on the schedule today, my nemesis. I did 6k LT a couple of weeks ago and it was a gong show. I struggle with continuous LT so much. Well I am happy to report I nailed it today! I ha... read more

    • Allen
      Allen

      Great LT run, too bad about the bee sting! Ouch!

      about 1 month ago Like

  7. RUN
    good Midweek Long Run 16.07 km 01:33 09:21 pace

    Midweek long run before work on the trail with Luis, Greta and Kelly! Glad that is done!

  8. RUN
    good Post work easy run 6 km 00:33 08:55 pace

    Easy run in the heat after work on the trail. Legs were not too ambitious today.

  9. RUN
    good Long run part 2 6 km 00:33 08:45 pace

    Went out in the later part of the afternoon for the second part of the long run. It was still hot but the humidity was less. My first time ever reaching a 70k week!

  10. RUN
    good Cookstown Trail 13.5 km 01:11 08:28 pace

    Hit up the Cookstown Trail for part 1 of my long run. Started too late and it was really hot and humid but I needed to sleep in. The Cookstown trail was nice because it was shaded in a lot of spots.

  11. RUN
    good Saturday 8k 8 km 00:45 09:07 pace

    Went out for an easy run around the hood, it was hot so I just took it easy for a recovery run.

  12. RUN
    alright Lunch Run 6.01 km 00:33 08:57 pace

    This run was tough, it was so hot and humid. I was supposed to do 8k but decided to switch my 6k on Sunday to today. It took me over an hour to stop sweating LOL

  13. RUN
    good Midweek longish run 13.05 km 01:12 08:54 pace

    Post work midweek long run after work. Work was crazy so I had to muster up the energy and motivation to go out but I got it done. Was supposed to do 16k but stopped at 13k.

  14. RUN
    good Morning Run 5 km 00:27 08:43 pace

    Morning Run on the trail before work. Nice and cool, it was so nice!

  15. RUN
    good Speed work 12.03 km 01:04 08:35 pace

    did 3k wu
    6k LT which was a bit of a disaster. Had a mental meltdown at 4k. Thought I was going to give up but redeemed myself and did the last 2k. Then 3k cooldown.

  16. RUN
    6.51 km 00:35 08:32 pace

    Misty run on the trail after work. I like running in this weather. Something special about it :)

  17. RUN
    good 17k with 9k at tempo 17.01 km 01:30 08:30 pace

    Hit up the Cookstown trail with the gang for 17k with 9k at tempo pace (4:59). The cooler temps helped make this workout a success!

  18. RUN
    good Lunch Run 5.01 km 00:27 08:47 pace

    5k at lunch on the trail with Parastou and Davood! Such a gorgeous day out there!

  19. RUN
    good Before work 5k 5.01 km 00:26 08:23 pace

    5k before work, it was so nice to run in the cooler weather. I felt good this morning. I am planning 5k more at lunch.

  20. RUN
    good 6.95 km 00:38 08:49 pace

    An easy run on the trail after work with Kev and Mark.