9664 total / 899 in 2017

I run every day for Toby, God, and Down syndrome awareness. Why do you run?

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  • 3 miles
  • 01:16 time
  • 337 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Stretching 00:25

    A really, really, really should do this more often!

  2. FIT
    great New Workout 54 00:25

    Upper body workout.

  3. RUN
    good RSD 2118 2.5 mi 00:26 10:29 pace

    A very good soul searching run. God, thank you for running with me.

  4. RUN
    great RSD 2115 2.25 mi 00:23 10:19 pace

    Rosary Run - not fast but worth every step

  5. RUN
    RSD 2114 1 mi

    Just a mile, an aching ankle, a tired body, a day of rest, a dream of more movement tomorrow, a day of gratitude to just be alive. Thank you God.

  6. RUN
    good RSD 2113 2 mi 00:21 10:22 pace

    Rosary Run and I felt like a slug so I buckled down, did some research, and determined it is official. I am getting older year by year and yes, this does impact pace. So, in a nutshell, my running ... read more

  7. FIT
    great New Workout 52!!!!!!! 00:28

    YAY! Goal of 52 new workouts in 2017 achieved and it is only October 11th! Next goal, 60?

  8. FIT
    great New Workout 51 00:28

    This workout was brutally intense but yet so good. Gotta love it!

  9. RUN
    great RSD 2112 2.2 mi 00:22 10:00 pace

    Rosary Run. Did you know October is special to me? Not only is it my birthday month it is a month to focus on Down syndrome awareness and saying the rosary as October is Mary's month too. How ... read more

  10. FIT
    great Core Cardio 00:28

    Hard but good.

  11. RUN
    great RSD 2111 2.3 mi 00:24 10:28 pace

    Rosary Run

  12. FIT
    good Cycle

    2.2 miles in 10 minutes