David H. ran: Repeats on the TM. 1...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1/2 mile repeats 4 mi

Repeats on the TM.

1 mile WU
4 x 1/2 mile (@ 2% grade) with 3 min recovery

Ran at 7:08-7:30 pace.