Miles:
1340 total / 0 in 2018
Goal:

RAGBRAI ride Register’s Annual Great Bicycle Ride Across Iowa , BRAN bike ride across Nebraska , Kool-Aid Days Ride, Half Marathon, 25 pounds weight loss,

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Emmet logged 1340 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good indoor trainer 14 mi 01:00 14.0mph pace

    1 hour indoor training ride on the trainer, went good , did not have the computer hooked to the rear wheel so i just used the stop watch and spin for 1 hour.

  2. VELO
    tired Clay center Work ride 45.84 mi 03:02 15.1mph pace

    killer ride, the road the 7 miles to work at 5:30 am and after work headed east to clay center and got a cold drink at the gas station and heading back home, the 1st half was alright but I took it ... read more

  3. VELO
    good Lockland Country club and sou... 25.83 mi 01:46 14.7mph pace

    with a 45 MPH wind from the north west it was a real butt kicker to ride north from town and then back into town , as we road north I almost backed out and took a in town route,, Avg speed 14.81 mp... read more

    • Emmet B.
      Emmet B.

      this was my 1st training ride to get ready for RAGBRAI

      about 6 years ago Like

  4. RUN
    good tread mill at work 2.49 mi 00:39 15:32 pace

    avarage pace with .25 mile fast pass.

  5. RUN
    good treadmill run 3.25 mi 00:30 09:11 pace

    craming up at 2.5 miles

  6. VELO
    good cant beleav its jan 13.5 mi 00:46 17.5mph pace

    62 deg on jan 5th so took the bike to work and road to glenville and back after work

  7. RUN
    alright 2.5 mi 00:21 08:28 pace

    1/4 7.5 pace mile fast pace on the tread mill with 1/4 mile cool down and then back into the 1/4 fast , did this for 2.5 miles at work

  8. VELO
    good Locland CC to southern Hill's... 28.78 mi 01:53 15.2mph pace

    tuned up both bikes before I leaving the house this could be the last ride this year till next spring , the north wind kicked my butt when we turned to the south, avg speed 15.47 max speed 33.7 mph.

  9. VELO
    good Lockland Country club and sou... 25.33 mi 01:54 13.3mph pace

    completed the lockland country club over to adams central road and to southern hills,, and we added an extra 4 miles on the way home, my bike had the cable come loss on the shifter so had to stop ... read more

  10. RUN
    good tread mill at work 2 mi 00:16 07:57 pace

    better then expected

  11. VELO
    good Locland CC to southern Hill's... 31.29 mi 01:54 16.5mph pace

    I had a hard time keeping up with my wife going into j town and then I noticed I had my back tire going flat ,, no wonder I felt like she was wopping my butt, after I got some air in it we finshed ... read more

  12. VELO
    great wendsday Rasedale Ride 32.62 mi 01:54 17.2mph pace

    took off late around 12 noon and we took the rosedale road route avg speed 17.47 max speed 27.2

  13. VELO
    alright wendsday Rasedale Ride 31.49 mi 01:47 17.7mph pace

    Wednesday bike ride with Hastings Bike Club, Avg Speed 17.89 Max Speed 26.9 I am still not at 100% of what I was before this last week, I had a flat On the back stretch of the loop home and had to... read more

  14. VELO
    good ald rest stop ride 45.49 mi 03:09 14.4mph pace

    Im back in the saddle after getting right hooked from a careless driver last monday, I had to do a complete tare down of my bike and retune the bike up due to all the derailers was nocked out of a... read more

    • Jeremy M.

      Glad to here you are back in the saddle again, Emmet! Nice mileage!

      almost 7 years ago Like

  15. Shared Photo

    Armstrong was athletic from an early age. He began running and swimming at 10 years old and took up competitive cycling and triathlons, and 7 time tour De franc winner.

  16. VELO
    great Ayr bike ride 32.26 mi 02:40 12.1mph pace

    a nice after work ride with the Hastings Unique Bicyclists group Wednesday ride, it was grate to have some one to pace with, it was fun to be a part of a line of bike drafting along, avg speed 17.8... read more

  17. VELO
    good work & Home 14.27 mi 00:49 17.3mph pace

    is so dark at 5 am in the morning know,, kinda need a brighter bike light,, pushed myself harder on the way home to try to keep my speed up,, avg speed 17.53 max speed 25.4

  18. VELO
    good Locland CC to southern Hill's... 32.07 mi 01:53 17.0mph pace

    got riding early, around 7am and we completed the ride around lock land country club and over to southern hills and road out to juniata and back home,, completed one lap around Hastings college to ... read more

  19. VELO
    good glenvil bike ride Nebraska 26.97 mi 01:36 16.9mph pace

    started out around 8 am and planed to do one extra lap around hasting's with this and we cut it short and went to breakfast ,, avg speed 17.16 max speed 27.4

  20. VELO
    good Platte River Ride from Home 41.47 mi 02:35 16.0mph pace

    we decided to ride a diff route, took the Alda road to the Platte river road and back to Doniphan NE back to Hastings NE. the high way back to Hastings sucked but the rest was nice and the the wind... read more

    • Jeremy M.

      Nice job, Emmet! 281 back to Hastings is some of the worst shoulder in the state. 281 going north is not bad at all, so I would recommend riding this route the other direction.

      almost 7 years ago Like