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Emma logged 5495 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good run and gym 3.12 mi 00:27 08:32 pace

    legs were really tight and painful from last night. 45 minutes of weights followed by a jog to try and loosen them up. not sure it worked!! couple of days rest and stretching I think :/

  2. RUN
    good out and about 7.1 mi 00:57 08:00 pace

    new shoes!

  3. RUN
    good new year run 7.01 mi 00:58 08:18 pace

    7 miles to start the year. hampered by a prosecco headache though...

  4. RUN
    great out and about 5.05 mi 00:39 07:41 pace

    lets go for an jog said Matt G. , we can take it easy, it'll be fun....

  5. RUN
    alright cut short.... 11.55 mi 01:32 07:57 pace

    was aiming for a cheeky half but disaster struck at mile 9 when some dopey woman pulled out her drive at knocked me over her bonnet. she didnt even notice me and carried on pulling into the road ti... read more

  6. RUN
    good friday gym 2 mi

    Plus 45 minutes of weights

  7. RUN
    good gym and jog 2 mi

    legs quite tired from last night so did 40 minutes of weights and a gentle few miles

  8. RUN
    good out and about 5.47 mi 00:40 07:22 pace

    first run since friday, good to get out and shake off my legs

  9. RUN
    good gym and run from last week 3 mi

    easy run and 40 minutes weights from last friday

  10. RUN
    good out and about 4.02 mi 00:32 07:58 pace

    wasnt going to bother but felt guilted after a costa christmas drink...

  11. RUN
    alright run and gym 5.31 mi 00:44 08:15 pace

    Run then 30 minutes of weights.Took it easy today, struggled to get out of bed then never really got going after that!

    • Emma W.
      Emma W.

      I wish that was my 'never got going' pace! Brilliant work!

      almost 3 years ago Like

    • Phil G.
      Phil G. Nice Job
      Nice Job:

      Pretty damn good going!

      almost 3 years ago

  12. RUN
    good run and gym 3 mi

    kettlebells and a jog. legs are pretty tired from yesterdays hike. proud I went to the gym instead of lounging on my sofa with my favourite bloke :)

  13. walk
    good hike! 6.94 mi

    Caer Caradoc with matt and phil. cold, frosty and beautiful.

  14. RUN
    good wintery run! 10.26 mi 01:21 07:51 pace

    4 christmas grotto houses, a man in a christmas jumper and a mile of hail filled headwind. hello winter....

    • Hazel R.
      Hazel R.

      Awww - but Christmas in November - what happen there? We did have some snow falling this evening, and I was in the pub looking out to enjoy it! I'll be thinking less favourably on the seasonal weather in the park in the morning with Gordon, I suspect! Nice pace :-).

      almost 3 years ago Like

    • Gordon R.
      Gordon R.

      Heck of a pace. Have you discovered a 10 mile route that's all downhill?

      almost 3 years ago Like1 person

    • Hazel R.
      Hazel R.

      10 mile circular route which is all downhill - every runners dream! :-D

      almost 3 years ago Like

    • Emma B.
      Emma B.

      hahaa!!! the hail spurred me on... felt like a thousand needles to the face :O

      almost 3 years ago Like1 person

  15. RUN
    great gym and run 3 mi

    Up early for 45 minutes weights and a quick loop around Wolverhampton.

  16. RUN
    great out and about 3.5 mi 00:29 08:08 pace

    running out and about in the storm with matty.g :) plenty of branches to dodge and jump over!

    • Gordon R.
      Gordon R.

      Hazel and I were out in the same storm. I did find myself reflecting on why most folk sit at home watching TV in the evening.

      almost 3 years ago Like

    • Hazel R.
      Hazel R.

      Nipping in to Aldi after tonight's stormy track session, I had a debate with the cashier about which of us had had the better evening - her stuffed behind the till at work after 8pm or so; or me who was sopping wet having whacked round the track at Wyndley for the best part of an hour. She said that she wouldn't swap; and on reflection (with the benefit of a hot bath behind me), nor would I! :-)

      almost 3 years ago Like

    • Brian W.
      Brian W.

      Nice work. I suppose jumping and dodging adds a bit of variety to your run

      almost 3 years ago Like

  17. RUN
    great run and gym 9.63 mi 01:16 07:51 pace

    longest run since Bham half, plus 30 minutes kettlebells in the gym. very, very windy on the way back, thought I was actually going to fall over at one point.

    • Ini E.
      Ini E.

      Pretty fast pace. Good work.

      about 3 years ago Like

    • Brian W.
      Brian W.

      Nice to see you back here. With a great run too

      almost 3 years ago Like

    • Gwyn J.
      Gwyn J.

      Good work Emma. And a nice pic of you and Jack!

      almost 3 years ago Like

    • Emma B.
      Emma B.

      thanks guys :D I don't seem to have any current running pics!

      almost 3 years ago Like

  18. RUN
    great out and about - wednesday 3 mi

    45 minutes of weights, then a bit of a shaky legged run.

    • Ini E.
      Ini E.

      Nice one...

      about 3 years ago Like

    • Hazel R.
      Hazel R.

      3...2...1.... and you're back in the room! :-D Nice to see you, Emma!

      about 3 years ago Like

    • Emma B.
      Emma B.

      thank you! lovely to see you too Hazel! hope things are going well? x

      about 3 years ago Like

    • Hazel R.
      Hazel R.

      Yes, thank you - I joined the running club that Gordon's in, and it has done wonders for me! Hope you've settled in to the new house ok. :-)

      about 3 years ago Like

  19. RUN
    great out and about- tuesday 5.2 mi 00:40 07:39 pace

    nice end to a long day.

    • Ini E.
      Ini E.

      Out and about is good.

      about 3 years ago Like

    • Gordon R.
      Gordon R.

      Holding that pace shows you've been running a plenty during your DM absence.

      about 3 years ago Like

    • Emma B.
      Emma B.

      yep!! running has been going well but DM is so awful on my phone that I gave up. peer pressure off matt made me come back though :)

      about 3 years ago Like2 people

    • Matt G.
      Matt G.

      That's what I like to hear!

      about 3 years ago Like1 person

  20. RUN
    good run and gym 7 mi

    plus 35 mins of weights