Emily
Sweaty and energized! I love to get a good workout done in the morning. Sets the tone for the rest of the day!
- Site:
- http://www.FitandFreeEmily.com
- Miles:
- 60 total / 0 in 2019
- Goal:
On the road from running-phobic to marathoner!! Currently using the Couch to 5k program.
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Emily logged 60 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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FIT
great Jillian Michael's 30DS + Quik... 01:00
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walk
blah Treadmill 2 mi 00:40 20:00 pace
Was feeling really queezy this morning, so I just stuck with slow (but inclined!) walking. Felt good to at least be moving!
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Thanks, girl! :)
about 6 years ago • Like
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Get Better:
Great job! Now that's motivation. I would probably have not doine it! Feel better!
about 6 years ago
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RUN
great Treadmill 2.5 mi
#C25k W1D1 working towards #100VDay challenge (100 miles by valentines.) That's only about 2miles per day! Walk, run, or crawl, I'll do it!
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Thank you, Kristin! It's definitely humbling for me right now, haha.
about 6 years ago • Like
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Nice Job:
Good luck with C25K! I'm such a huge fan of the program, it's how I got started running :)
about 6 years ago
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walk
- walk
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walk
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walk
great lunchtime route! 1.3 mi 00:20 15:23 pace
So windy! I was glad to be moving and enjoying the company of my work-time buddies!
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walk
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walk
great lunchtime route @ work 1.3 mi 00:20 15:23 pace
The breeze was heavenly! My body is pretty much back to normal from Body Pump on Saturday, so walking today was MUCH more enjoyable.
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walk
great Lunchtime Route @ work 1.6 mi 00:25 15:37 pace
Meh. My whole body is sore from Body Pump, so it was painful.
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walk
great at work over lunch! 1.5 mi 00:25 16:40 pace
Drinking up every ounce of the sun and breeze today!
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RUN
great #c25k Week 1 Day One 1.9 mi 00:29 15:28 pace
Exhausted! Definitely humbled by my first run of the season. Really happy that I pushed through and finished the entire Day One!
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FIT
great Just Dance 2 00:33
Worked it! Felt great. Sweaty and happy. Best part is that I did it while my daughter ate lunch and watched. She kept saying "Moi song?" (more song!) after each routine. :)
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FIT
great Anytime Fitness 2.12 mi 00:30 14:09 pace
Back in the game! This year's goal is 600 miles. Every. Mile. Counts!!
- swim
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walk
great lunch route! 1.25 mi 00:21 16:48 pace
Wow, was it windy! My @BodyMediaFit told me I've already reached my step goal for today! I love how the little changes add up so quickly! #fitblog
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walk
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walk
great Neighborhood 2 mi 00:30 15:00 pace
It was GORGEOUS this morning, so I took the baby out for a walk around the neighborhood!
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walk
great outside work route 1.5 mi 00:22 14:39 pace
The breeze was AMAZING today! It must be about 70deg. Loving every minute of it!
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walk
great Outside walking route at work 1.5 mi 00:20 13:20 pace
It was SO GREAT being able to walk outside today. I only wish I could have done it for an hour, not 20 minutes. Back to work!
way to get a great start!
about 6 years ago • Like • 1 person
Great job lady!!
about 6 years ago • Like • 1 person