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  • 19 miles
  • 03:25 time
  • 1704 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Kayaking on Lake Frederick 2 mi 00:40 19:52 pace

    No luck fishing, but had fun trying!

  2. swim
    good Lap swim at the Sherando Park... 800 m 00:29 58:16 pace

    One of my better 800 meter swim times for the season.

  3. VELO
    good To the Sherando Park pool and... 5.5 mi 00:39 8.5mph pace

    Beautiful day!

  4. VELO
    good Through The Camp. Musket Ridg... 5 mi 00:29 10.5mph pace

    Got this ride in before the thunderstorms are expected to hit.

  5. swim
    good Lap swim in the Sherando Park... 800 yd 00:30 66:55 pace

    Two other lap swimmers in the pool with me this morning.

  6. VELO
    good To and from the Sherando Park... 5.8 mi 00:38 9.1mph pace

    Nice day!

  7. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.3mph pace

    A Tour de France inspired ride!

  8. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    Only boat on the lake early this morning

  9. swim
    good Lap swim at the Sherando Park... 800 m 00:29 59:12 pace

    Nice swim!

  10. VELO
    To the Sherando Park pool and... 5.5 mi 00:38 8.7mph pace

    Warm ride!

  11. VELO
    good 9.1 mi 00:38 14.5mph pace

    Trip to and from the Stephens City Lions Club meeting in Sherando Park

  12. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.5mph pace

    Another nice morning!

  13. swim
    good Lap swim at the Sherando Park... 800 m 00:29 59:14 pace

    The water temperature was perfect for lap swimming this morning!

  14. VELO
    good To the Sherando Park pool and... 5.5 mi 00:39 8.6mph pace

    Many folks out on the bike path this morning

  15. VELO
    good Through The Camp, Musket Ride... 5 mi 00:28 10.8mph pace

    Great ride in much lower humidity!

  16. VELO
    good Through The Cmp, Musket Ridge... 5 mi 00:28 10.6mph pace

    A beat the rain ride!

  17. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    Warm and humid out on the lake this morning

  18. VELO
    good Though The Camp, Musket Ridge... 5 mi 00:28 10.8mph pace

    Opted for this bike ride rather than the Liberty 5K. The 5K would have been a serious danger for heat exhaustion in this heat. For the safety of runners, the start time for the Liberty 5K should be... read more

  19. swim
    good Lap swim in the Sherando Park... 800 m 00:30 59:36 pace

    Great morning for a swim!

  20. VELO
    good To the Sherando Park pool and... 5.5 mi 00:41 8.0mph pace

    Getting warm out there!