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  • 4 miles
  • 01:04 time
  • 817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright ThroughThe Camp subdivision 2 mi 00:45 22:21 pace

    Picking up litter along the bike path slowed this run down considerably. Will finish the SVR Jingle Bell 5K at Blandy tomorrow morning, but it will not be pretty!

  2. RUN
    good Through The Camp subdivision 2 mi 00:20 09:49 pace

    Starting the week off right with a run on a chilly morning.

  3. RUN
    good Through The Camp subdivision 2 mi 00:38 19:07 pace

    Breezy and cold out there this morning!

  4. RUN
    good Through The Camp subdivision 2 mi 00:41 20:36 pace

    The last lawn mowing after this run

  5. RUN
    good Through The Camp subdivision 2 mi 00:38 19:11 pace

    Nice temp and sunshine for this run.

  6. RUN
    good Through The Camp subdivision 2 mi 00:42 20:51 pace

    A short one to get the week started off right.

  7. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:04 pace

    Only two other boats out there this morning.

  8. RUN
    good Through The Camp subdivision 2 mi 00:42 20:56 pace

    A short run to build up an appetite for Thanksgiving dinner!

  9. RUN
    good Through The Camp subdivision 2 mi 00:39 19:21 pace

    50 degrees - a long sleeve t-shirt was enough for this run.

  10. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:10 pace

    Beat the wind on this paddle.

  11. RUN
    alright Through The Camp subdivision 2 mi 00:38 19:03 pace

    A quick run before a PM sub assignment

  12. RUN
    alright Through The Camp subdivision 2 mi 00:38 18:56 pace

    Overcast day

  13. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:04 pace

    It was chilly out there this morning!

  14. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:10 pace

    Chilly but nice out on the lake this morning.

  15. VELO
    good Through Wakeland Manor, The C... 10 mi 00:54 11.1mph pace

    Many people out enjoying the bike path this morning.

  16. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:02 pace

    39 degrees and mist coming off the lake when I pushed of from the launch ramp at sunrise this morning

  17. RUN
    alright Through The Camp subdivision 2 mi 00:45 22:25 pace

    Need to do more running to get prepared for the SVR Winter Series races.

  18. FIT
    good Kayaking on Lake Frederick 2 mi 00:41 20:15 pace

    A stiff wind created near whitecaps on the lake this morning - a real struggle paddling back to the launch ramp.

  19. VELO
    good Through Wakeland manor, The C... 10 mi 00:54 11.0mph pace

    Great day for a bike ride. Did not want to spoil it with a run.