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  • 10 miles
  • 01:56 time
  • 409 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    Had the lake to myself this morning - but a chilly paddle!

  2. VELO
    good Through The Camp, Musket Ridg... 5.8 mi 00:36 9.7mph pace

    A windy ride!

  3. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    A little chilly, but otherwise very pleasant out on Lake Frederick this morning.

  4. VELO
    Through The Camp subdivision ... 6.3 mi 00:37 10.1mph pace

    A chilly ride - Fall is in the air!

  5. FIT
    alright Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    Steady 20 knot wind made paddling difficult this morning.

  6. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:55 pace

    Very warm out there for an October morning!

  7. VELO
    good To the bank and Walgreens and... 4.5 mi 00:32 8.4mph pace

    Nice ride on the hybrid bike.

  8. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:49 pace

    Pushed off the launch ramp at sunrise.

  9. VELO
    good Through The Camp subdivision ... 5.7 mi 00:31 11.1mph pace

    It's starting to feel like Fall out there!

  10. VELO
    good Through The Camp and Musket R... 5 mi 00:30 10.1mph pace

    Beat the rain!

  11. VELO
    Through The Camp subdivision 3.4 mi 00:26 7.8mph pace

    Just a short ride!

  12. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 20:00 pace

    Nice paddle but no luck fishing.

  13. VELO
    alright Through The Camp, Musket ridg... 5 mi 00:30 9.9mph pace

    Was told by a Cedar Meadows resident that I should not have been in their gated community.

  14. VELO
    good Through The Camp and Musket R... 5 mi 00:30 10.1mph pace

    A beat the hurricane ride!

  15. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.3mph pace

    Another beat-the-heat ride!

  16. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:57 pace

    The lake was as smooth as glass this morning - easy paddling.

  17. VELO
    good Through The Camp, Musket Ridg... 5 mi 00:29 10.4mph pace

    Not too warm but humid out there this morning.

  18. VELO
  19. VELO
    Through The Camp, Musket Ridg... 5 mi 00:28 10.8mph pace

    It's shaping up to be a nice day!

  20. FIT
    good Kayaking on Lake Frederick 2 mi 00:40 19:52 pace

    Another warm one out on the lake! Looking forward to cooler Fall weather.