Miles:
21222 total / 328 in 2016
Goal:

Six marathons in six months. Ride 2500 mi and run 1000 mi in 2016.

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  • 32 miles
  • 05:45 time
  • 2380 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Fireside Yoga 00:35

    Cozy early-morning session in front of the fire.

  2. RUN
    good Tempo/Dashers: 3 mi @ MP- / E... 5 mi 00:41 08:13 pace

    About 20F this morning, but I tried not to overdress. 1-mi w/u, then 3 mi @ 7:53/mi, 1-mi c/d.

  3. RUN
    good Run Mellow - CHW 2.88 mi 00:28 09:48 pace

    Frosty MM run. The coldest 30F I can remember.

  4. VELO
    good Short Trainer Ride 7.15 mi 00:30 14.3mph pace

    Overslept.

  5. FIT
    good Y Yoga 00:30

    Nice solo session while my wife ran on the track.

  6. FIT
    Weights - Whole self 00:50

    Full-body session after run.

  7. RUN
    good Hill Repeats: 6 x Walker-Chapman 6 mi 00:50 08:24 pace

    Good run. A few weeks ago I could barely break 1:15 on this hill. This morning: 1:13; 1:11; 1:11; 1:10; 1:11; 1:12. "Ran" into the Dashers group, who were on an out-and-back from the Y.

  8. FIT
    good Fireside Yoga 00:30

    Some early morning stretching in front of the fireplace. I had to share the mat with our dog who, apparently, thinks it's his mat!

  9. RUN
    good Massacre Marathon Practice 11.05 mi 01:32 08:21 pace

    Seven laps of very hilly Country Park. I didn't feel great at the start, with very sore hip-area muscles from weights Thursday. I took it pretty easy for the first four laps, then picked up ... read more

    • Frank P.
      Frank P.

      Nice work. I have that happen sometimes to with the weights. I think I'm scaling back to one lifting workout per week and not adding any more weight as I'm happy with how strong I am. Just maintenance at this point!

      6 days ago Like

    • Darrel W.
      Darrel W.

      Frank, I think my problem was that I increased weight on some exercises I haven't been doing very often: Weighted squats and adductor machine).

      6 days ago Like1 person

    • Frank P.
      Frank P.

      Yeah, that can do it.

      6 days ago Like

    • Paul S.
      Paul S.

      Nice Massacre!

      5 days ago Like1 person

  10. VELO
    good Trainer Ride 14.57 mi 01:00 14.6mph pace

    Alleged rain (the worst kind!) kept me inside again.

  11. RUN
    good Short Tempo - Bennett-A&T-Fis... 6.2 mi 00:49 07:58 pace

    Tough tempo run this morning. I went to the Y to run with the group for my 2-mi warmup. The "meat" in this workout was 3 miles at a short tempo pace of 7:21. I was sure that 7:15/mi would... read more

  12. VELO
    good Trainer Ride 14.37 mi 01:00 14.4mph pace

    Rainy out this morning, so back on the trainer.

  13. RUN
    good Intervals - GDS: 5 x 1000 5 mi 00:38 07:32 pace

    Back to it after a 2 days of skiing in WV. Intervals this afternoon: 5 x 1000m. Target 4:05. Actual: 4:05; 4:06; 4:04; 4:05; 4:03.

  14. RUN
    tired Tired 14 14 mi 01:56 08:15 pace

    After two hard days, I knew this wouldn't be easy, but I needed to get it done before we head out of town for the weekend. The goal was 13 @ MP (~8:00) but I could tell during my warmup mile ... read more

  15. RUN
    alright Friendly Ctr - 5 mi mid-tempo 7 mi 00:55 07:51 pace

    Still quite a few areas with snow, but temp was mid-40s. Ran two laps of Friendly Center at mid-tempo pace. Target was 7:37/mi, but it was a struggle getting there for a couple of miles. Finally... read more