Miles:
19188 total / 2364 in 2015
Goal:

Qualify for The Boston Marathon 2016 - DONE! Ride 2500 mi and run 1000 mi in 2016.

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  • 5 miles
  • 00:37 time
  • 464 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervals - Mimosa 4.62 mi 00:37 07:58 pace

    Overslept a little, and didn't have time to go to the track, so I had to do this on the road. Workout was 1200, 1000, 800, 600, at increasing pace. I hit all the target times, but accidental... read more

  2. RUN
    good Brevard Greenway 15 mi 02:10 08:39 pace

    Really nice run this morning. 58F at the start. I had to time my departure so I'd have a little light when I got to the trail section along the Davidson River... I guess I started a little to... read more

  3. VELO
    good Brevard - Oskar Blues Cruise 7.9 mi 00:47 10.1mph pace

    Easy spin on the Brevard Greenway to the Oskar Blues brewery for a cold one after our Greenville trip.

  4. VELO
    good Swamp Rabbit - Wife Training 26.2 mi 02:16 11.6mph pace

    Another good ride with my wife. We're in Brevard for the weekend, but we drove down to Greenville to get on the Swamp Rabbit Trail greenway. A nice, protected ride for her.

  5. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:28 16.9mph pace

    Great ride this morning. The humidity was much lower than it's been for a while. Off to Brevard for the weekend!

  6. RUN
    alright Dashers: Irving Park Tempo 6.76 mi 00:56 08:13 pace

    I had a couple of ales last night at dinner, and I felt a little sluggish this morning. The assigned workout was 5 mi @ MP, or about 8:00/mi. A hilly route for it, but managed the tempo section a... read more

  7. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:28 16.8mph pace

    Really humid this morning! Just getting some miles in on one of the regular routes. Still can't quite get to 17 mph!

  8. FIT
    good Weights - Whole Self 00:50

    Good session this morning after my "duathlon". Had time for full-body and and added some planks and stretching after.

  9. RUN
    3.7 mi 00:30 08:06 pace

    1-mile warmup, then 4 x 800 on the track. Goal was 3:16. Actual: 3:17; 3:16; 3:13; 3:12.

  10. VELO
    good GDS for Intervals 14.75 mi 01:00 14.8mph pace

    I always feel a little guilty driving somewhere to run, so I rode my old bike out to the track workout this morning.

  11. VELO
    good Wife Training 25 mi 02:08 11.7mph pace

    First long ride for my wife on her new bike. She signed us up for the Tour to Tanglewood, and I need to get her some hill time as well as some on-road experience. We started out with the first 5 ... read more

  12. RUN
    good Hamilton Lks - Friendly Ctr -... 13 mi 01:50 08:28 pace

    First long run of the new training cycle. The assigned pace was MP + 30 sec. This wasn't hard, but it wasn't easy, either. Pretty nice weather at about 70F.

  13. VELO
    good Benjamin-Pisgah-GDS 20.69 mi 01:19 15.7mph pace

    Back on the bike after 9 days. Mentally and physically just not into it this week.

  14. FIT
    good Weights - Whole Self

    Quick session... had to bypass a couple of exercises due to time.

  15. RUN
    good Tempo on the Greenway 6.2 mi 00:51 08:14 pace

    Legs were a little heavy at the start, but I finally got going. Two-mile warmup, then two miles @ 7:22/mi, followed by two miles easy. This was MUCH tougher than I expected, as I just ran 10k Sat... read more

  16. RUN
    good Intervals: 3 x 1-mi; Benjamin 5.88 mi 00:48 08:09 pace

    I felt pretty good this morning. Warmup mile over to the greenway, then three 1-mile repeats along Benjamin Pkwy. Target was 6:51. Actual: 6:50; 6:52; 6:48.

  17. RUN
    good Pine Knoll Shores - Easy 4.1 mi 00:37 09:03 pace

    Slow and easy recovery. Warm and muggy at 8:00.

  18. RUN
    good Beaufort Road Race 10k 6.2 mi 00:45 07:19 pace

    Hot and Humid... who woulda guessed it?! We missed last year, but we've run every year since about 1993. I started a little fast - 7:07 for the first mile - but then settled down. Finished 10t... read more

  19. RUN
    good Beaufort Tuneup - Sunset Hil 2 mi 00:19 09:30 pace

    A little shakeout run in the 'hood this morning. Basically the warmup I plan to do before tomorrow's 10k.