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  1. VELO
    tired Slow Ride 24.7 mi 01:34 15.9mph pace

    Very tired this morning. Benjamin-Pisgah-GDS-Spring Garden

  2. RUN
    good Mistle-NO 14.13 mi 02:02 08:35 pace

    I had to skip this morning's Mistletoe Half, and run locally instead. My best run since before my accident in March! Continual pace progression - each mile was faster than the previous one. ... read more

  3. VELO
    good Chasing Nathan: Pisgah-GDS 21.45 mi 01:19 16.3mph pace

    Good ride Friday morning with Nathan. Nice and cool in the upper 30s.

  4. RUN
    good Dashers - Sunset Hills / Chan... 8 mi 01:17 09:37 pace

    To the Y, then back to my 'hood with the group, then back to the Y to escort Chandler, then back home. Lots of hills, nice morning!

  5. VELO
    good Pisgah-GDS 21.5 mi 01:19 16.3mph pace

    Easy ride with Nathan. Warm and wet, but no real rain during the ride.

    • Paul S.
      Paul S.

      Solid mileage!! BTW, I've hung up 5 lighted 'balls' in our tree! Thanks for those instructions!

      5 days ago Like

    • Darrel W.
      Darrel W.

      Paul - you're way ahead of me! In fact, I may have to skip Mistletoe to work on getting mine up.

      5 days ago Like

  6. RUN
    good Lake Daniel/UNCG - Jessi, Cha... 4 mi 00:40 09:57 pace

    Slow and easy run with the Dashers group. Misty and very blustery, but warm.

  7. RUN
    alright Slow and Easy on Tired Legs 13 mi 02:01 09:16 pace

    My longest run since the skiing injuries 8 mos ago! My legs are tired from yesterday's leaf fiesta, and still a little sore from the tempo run Thursday.

  8. VELO
    good Benjamin-Pisgah-GDS-Airport-G... 32 mi 01:54 16.9mph pace

    What a great morning for a ride. Upper 48-50F, finished just before sunrise. Very light traffic, except coming through Friendly Ctr, which was packed with shoppers.

  9. RUN
    good Tempo on the Greenway 6 mi 00:51 08:27 pace

    First attempt at a tempo run in a while. I had no real goal other than to maintain a moderate effort for 3 miles. 2-mile warmup, then 3 at 7:55/mi, 1-mile cooldown. WAY better than I expected!

  10. VELO
    good GDS-GuilCo (CW) 19.91 mi 01:12 16.6mph pace

    Nice morning for a ride!

  11. RUN
    good YMCA / Dashers / Home 7 mi 01:06 09:23 pace

    Nice and chilly this morning. Some easy miles with a few pickups along the way. Feeling good!

  12. VELO
    good Cold, Windy, and a Flat Tire 23.43 mi 01:30 15.7mph pace

    Upper 30s at the start, but dropped a few just before sunrise. I had a good ride going 'til I hit something on the road and popped my front tire. Quite a challenge to change the tube. Rode ... read more

  13. RUN
    good Spring Garden-Downtown-Greenway 12 mi 01:45 08:45 pace

    Really nice run this morning. Upper 40s, almost no wind, and the air seemed a little better than yesterday. SG-Downtown-Greenway.

  14. VELO
    good SG-Pisgah-GDS-SG w/Nathan 25.5 mi 01:32 16.7mph pace

    Good ride, mid-40s - perfect!

  15. RUN
    good Dashers: Spring Garden/Market 4 mi 00:39 09:48 pace

    Slow, hilly run with Chandler, Jessi, and Anthony. No issues with the knee this morning!

  16. VELO
    good GDS-Spring Garden w/Nathan 18 mi 01:09 15.7mph pace

    Nice ride with Nathan. Chatting pace. 40F.