28214 total / 3488 in 2017

Get back to pre-injury levels. A shot at six-in-six@sixty!

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  • 40 miles
  • 04:02 time
  • 2985 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good MP Tempo: 8 @ 8:20 9.2 mi 01:18 08:29 pace

    Pretty good run. Hilly route.

  2. VELO
    good GDS-GuilCo 20.35 mi 01:17 15.8mph pace

    Frosty ride this morning - 25F. I was pretty comfortable for about an hour, then my toes started to get really cold. Water bottle was partially frozen.

    • Paul S.
      Paul S.

      Dang...with the wind chill I can even imagine...feels like 10 degs??

      about 19 hours ago Like1 person

    • Darrel W.
      Darrel W.

      Paul - you ALWAYS have wind chill on the bike! I'm thinking of getting some winter cycling boots, instead of messing with toe covers + double booties.

      about 17 hours ago Like1 person

    • Paul S.
      Paul S.

      Yup, I used to Cycle race back in WI but obviously the roads were a lot less clear up there than here. You're an animal!

      about 14 hours ago Like1 person

  3. RUN
    good Dashers: 3-4-3 tempo 10 mi 01:26 08:38 pace

    Good run this morning. Since I took the weekend off, I wanted to go a little longer this morning. A nice 4-mile MP run between two easier 3-mile segments.

  4. RUN
    good Iron Hen - nice and easy 5 mi 00:49 09:45 pace

    First run post-marathon. Ran on the greenway and kept the HR down.

  5. VELO
    good Pisgah-GDS 20.9 mi 01:15 16.7mph pace

    Really good ride this morning!

  6. RUN
    good Race Across Durham - Trail Ma... 26.2 mi 05:08 11:46 pace

    (Sunday) 1st place 55-59 - IF there had been awards. This was the toughest race I’ve run. I walked most of the final 5 miles: the uphills, the downhills, and some of the flats. Very rooty and ro... read more

  7. RUN
    good Hill Repeats 3.7 mi 00:32 08:38 pace

    5x Walker/Chapman early this morning. Taper-on!

  8. VELO
    good Dark and Frosty Ride 35.37 mi 02:16 15.6mph pace

    Pretty good ride this morning. I met up with Nathan at 5, then we rode north. Temps dropped from 44 at the start to 37 by the end, but it was much colder out in the boondocks. Plainfield-Yanceyvi... read more

  9. RUN
    good Lakeside Trails 10.35 mi 01:45 10:06 pace

    Great run this morning! It’s been almost 2 years since I’ve done a trail run and it took me a while to get back into a rhythm. 26 miles of this next weekend will be a real challenge.

  10. FIT
    good Fireside Yoga

    5:30 AM: 30-degree bike ride or yoga by the fire? Guess which one won?

  11. RUN
    good Thanksgiving Run: Greenway-Sp... 8 mi 01:06 08:17 pace

    Good run this morning. Nice and cool!

  12. VELO
    good GDS Route w/Nathan 20.79 mi 01:18 16.0mph pace

    Warmer this morning, but very wet roads; I'm glad I thought to clip on my rear fender before I went out!

  13. RUN
    good Hill Repeats: 6x Walker/Chapman 4.23 mi 00:45 10:38 pace

    Good hill session early this morning. It’s been a few weeks, and I could tell!

  14. VELO
    good Electric Ride - Hands & Feet 22.41 mi 01:23 16.2mph pace

    I pulled out the heated ski gloves this morning to go with the heated insoles. Benjamin-GDS (new route).

  15. FIT
    good Fireside Yoga

    I bailed on my long ride this morning and did some stretching and strengthening by the fire.

  16. RUN
    good 15 @ MP: Ham Lks-Spr Gdn-Elm-... 15 mi 02:05 08:21 pace

    Pretty good long run. The pace got a little tougher than I expected toward the end. Now - back to tapering!

  17. VELO
    good Airport-Hobbs 17.25 mi 01:04 16.2mph pace

    Beautiful chilly morning! Hilly route - I can tell I haven't been riding enough lately!

  18. RUN
    good Dashers - Easy Run 5.6 mi 00:52 09:18 pace

    Early run this morning with the YMCA group. I wanted to run a little farther and a good bit faster, but I saw Chandler lagging behind the group so I stayed back with her. I could get used to this... read more

  19. VELO
    good Mid-30s w/heated insoles! 22.6 mi 01:25 16.0mph pace

    Good ride this morning. I tried out my new Thermacell heated insoles - not cozy warm, but not numb! Still having to do a couple of detours due to road construction. Ben-Pis-Lk J-Bluff Run-GDS

  20. RUN
    good Dashers - easy w/Chandler 4.19 mi 00:42 09:58 pace

    Easy conversational pace with Chandler. Had a chance to catch up on recent events and discuss her plan for her first marathon at Wrightsville Beach!