Miles:
26289 total / 1564 in 2017
Goal:

Get back to pre-injury levels. A shot at six-in-six@sixty!

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  • 10 miles
  • 01:26 time
  • 1097 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Weights - Chicago

    Great exercise room at the hotel. It's been about 2 mos. since my last workout. Very weak!

  2. Shared Photo

    Chicago Lakefront

  3. RUN
    good Chicago Lakefront-Navy Pier 10 mi 01:26 08:34 pace

    Great run along the Lakefront this morning, along with hundreds of other runners and cyclists. This is an exercising town!

  4. RUN
    good Intervals: Grimsley 5.5 mi 00:50 09:02 pace

    Track workout: 2 x 400; 2 x 800; 2 x 400. Not fast, but not bad.

  5. RUN
    blah Tough Tenner - Latham Park-Sp... 10 mi 01:28 08:46 pace

    Early run, extremely humid. Lost 5 lbs in sweat.

  6. VELO
    good Huffines Mill-Witty 50.3 mi 02:54 17.4mph pace

    WAY over my head this morning riding with two guys over 20 yrs younger than me! Pushing to keep up did give me the fastest average speed I've seen in quite a while, though.

  7. VELO
    good Airport 2x - Hill Fiesta 22.2 mi 01:18 17.1mph pace

    Good hilly ride, except for the hamburger hands.

  8. RUN
    good Dashers: Irving Park 6.35 mi 00:56 08:49 pace

    Good run till the sidewalk jumped up and tripped me. Gotta load up on some more bandage supplies!

  9. RUN
    good Tempo on the Greenway 6 mi 00:52 08:35 pace

    Fair tempo run this morning: 3 mi at 7:52 pace. Much harder than it should have been.

  10. VELO
    GDS-GuilCo 20 mi 01:12 16.7mph pace

    Good solo ride. Worked on lower cadence / harder gears.

  11. RUN
    good Intervals: 3 x 1 mi 6.55 mi 00:57 08:41 pace

    Wow, speedwork is HARD! My first real effort at intervals since my pulled hamstring in Feb. I ran these "blind" - without looking at my watch. 7:36, 7:40, 7:38. A LONG way to go!

    • Andrea P.
      Andrea P.

      Sounds pretty good to me!

      10 days ago Like

    • Emily H.
      Emily H.

      Feels good to put that kind of effort in, even if the paces aren't what you're looking for! Nice stuff.

      10 days ago Like

  12. VELO
    good Spearman-Plainfield w/Nathan 40.1 mi 02:23 16.8mph pace

    Great early morning ride. About ready to start thinking about some serious climbing - Hanging Rock!

  13. RUN
    good Greenway-Eugene-Spr Gdn 7 mi 01:00 08:35 pace

    Not fast, but faster. Decent pace progression.

  14. RUN
    good Running Day on the Greenway 6 mi 00:57 09:28 pace

    Started out real slow, then sped up to slow.

  15. VELO
    good Reverse Spr Gdn-GDS Route / N... 26.8 mi 01:40 16.1mph pace

    Good ride with Nathan this morning. We rode one of our regular routes in reverse, then added in some hill repeats (3x) on Northwood.

  16. VELO
    good The Harpeth River Ride 66 mi 04:00 16.5mph pace

    Absolutely beautiful cycling event in central Tennessee with my good friend. Lots o' hills, and it got pretty warm, but I wanted to go do more of it!

  17. VELO
    good GDS-GuilCo-Oakland 19.73 mi 01:14 16.1mph pace

    Nice ride w/Nathan on a gorgeous morning!

  18. RUN
    blah Slow and Easy - Friendly Ctr 4 mi 00:37 09:08 pace

    Still sick, but managed an easy run.

  19. VELO
    alright Pisgah-GDS-Airport 31.33 mi 01:53 16.7mph pace

    Tired legs, but a good solo ride. I wasn't sure what traffic would be like later, so I got going early.

  20. RUN
    blah Hot and Cold Run 6 mi 00:52 08:41 pace

    Still have a cold; day three with no voice. Legs a bit tired after yesterday's bike effort.