23953 total / 3059 in 2016

Recover from wounded knee, ankle, hip, etc.

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  1. RUN
    good Swamp Rabbit for Breakfast 8 mi 01:12 08:56 pace

    Great run this morning on the Swamp Rabbit Trail Greenway in Greenville. Nice and chilly, with some frost. Now for pancakes at Tupelo Honey!

    • Paul S.
      Paul S.

      Nice 8...a buddy of mine is racing over there next weekend!

      1 day ago Like

  2. VELO
    good Gran Fondo Hincapie 2016 48.43 mi 03:15 14.9mph pace

    Big ride this morning in the SC/NC mtns, about 4700 ft of climbing. Rode with my friend, who drove up from Miss. Cold and windy.

    • Paul S.
      Paul S.

      Dang I forgot you were going to do this and run into this weather....better person than I to endure all that wind!

      1 day ago Like

    • Emily H.
      Emily H.

      I was hiking in the mountains yesterday - definitely cold and windy. impressed you were riding in that!! Nice one.

      about 23 hours ago Like

  3. RUN
    good Friendly center 4 mi 00:36 09:03 pace

    Good run this morning. Getting back to normal again.

  4. VELO
    good Airport-Hobbs 17.18 mi 00:59 17.5mph pace

    Last tune-up for Hincapie. This felt really good - I rode hard the whole route, and finished with my fasted time in over 2 years.

  5. VELO
    good YMCA Commute 6 mi

    To the Y for some early weights.

  6. VELO
    good Summerfield-Bethany 50 mi 02:56 17.1mph pace

    Last long ride before next weekend's climbing fiesta. Nice ride in great weather! 158 mi for the week - maybe my highest weekly total to-date!

  7. RUN
    good Greenway Six 6 mi 00:58 09:39 pace

    Pretty good run. May resume working on speed in another week, or so.

  8. VELO
    good Benjamin-Pisgah-GDS-Airport 31.33 mi 01:52 16.8mph pace

    Same route as Tuesday, but I felt a bit better. A little windy this morning, and great temp in the upper 50s!

  9. FIT
    good Weights - Whole Self 00:45

    Early session before work.

  10. VELO
    alright Pisgah-GDS-Airport 31.34 mi 01:55 16.4mph pace

    Forgot to post this from this morning. Nice pre-dawn ride around town. Legs a little tired.

  11. RUN
    good Run Mellow - Greensboro College 3.2 mi 00:35 10:56 pace

    Great run. First run with the Mellow Mushroom group in over 6 months. This was the 1-yr anniversary celebration, and most of the group we used to run with showed up. Easy run around downtown, fo... read more

  12. VELO
    good Work Commute 5.7 mi 00:28 12.2mph pace

    Beautiful morning.

  13. RUN
    Dashers Run - Slow and Steady 3 mi 00:28 09:29 pace

    No slower runners this morning, so I was on my own from the start, which was fine. Gorgeous morning in the mid-40s!

    • Paul S.
      Paul S.

      Nice one...funny...I'm having trouble adjusting to my favorite weather!

      13 days ago Like1 person

    • Darrel W.
      Darrel W.

      What?!!! This is the best time of year to run. I have loved these chilly mornings on the bike, too!

      12 days ago Like