28847 total / 556 in 2018

Get back to pre-injury levels. A shot at six-in-six@sixty!

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  1. RUN
    good Tobacco Road Marathon 26.2 mi 03:56 09:00 pace

    No. 20 in the books, and my 6th in the past six months (five, actually). Eddie W and I drove over EARLY for this one, but got a parking spot right next to the race tent. The race went about as we... read more

  2. RUN
    good Sunset Hills 3 mi 00:27 08:51 pace

    Final run before T-Road Sunday. First mile easy, then 2 mi @ 8:20. Legs feel good!

  3. RUN
    good Backwards Pi Day 4.13 mi 00:38 09:06 pace

    Cold and windy run in the ‘hood and on Spring Garden. Legs feel much better after another 4 days’ rest.

  4. VELO
    good Zwift - Watopia 20 mi 01:06 18.2mph pace

    Good ride this morning on the new trainer. Not enough time for an outside ride.

  5. RUN
    tired Easy Greenway run. 4 mi 00:30 07:31 pace

    A full week off after Umstead, and my left quad still isn’t fully recovered. That’s a new PR ;)

  6. RUN
    alright Umstead Trail Marathon 26.2 mi 04:42 10:45 pace

    My second Umstead - a beautiful day in the woods! This race has the feel of a reunion with a run thrown in the middle. I got to see several running friends, including Emily H., who snagged one of... read more

  7. VELO
    good Zwift - London 13.9 mi 00:45 18.5mph pace

    Having some fun with Zwift. Makes indoor riding pretty fun.

  8. RUN
    good Dashers - Group/Solo 5.62 mi 00:49 08:44 pace

    Started with the group, but stopped to walk when Wayne’s back stopped him. Finished alone again, naturally.

  9. VELO
    good Chandler/Nathan - Yanceyville... 38.9 mi 02:34 15.2mph pace

    Good ride this morning. Chandler's first ride with us - she's young, so no problems! Very windy this morning.

  10. RUN
    good Taper Ten 10 mi 01:29 08:52 pace

    Good run this morning. My legs are feeling a lot better than last Saturday. Irving Park-Eugene-Spring Gdn.

  11. VELO
    good GDS w/Nathan 14.94 mi 00:58 15.5mph pace

    Nice ride this morning. Got to start building the miles - 100k ride in six weeks!

  12. RUN
    good Dashers: Greenway-A&T-Bennett 6.57 mi 00:59 08:56 pace

    Ok run with the group for 3 miles, then on my own for the rest.

  13. RUN
    alright Spring Garden w/April 6 mi 00:55 09:12 pace

    Slow start, but eventually felt OK. My legs are still a bit “dead”. I ran out to meet the Dashers group and ran 4 mi with April, who’s training for her first Boston Marathon!

  14. RUN
    good ATT - Durham 5 mi 00:44 08:50 pace

    Nice run on the ATT this morning.

  15. RUN
    alright Spring Gdn-Elm-Irving Pk 10 mi 01:37 09:40 pace

    Slow and easy. My first run since the marathon. I just wanted to get some miles in and keep my HR and breathing low.

  16. VELO
    good GDS - Warm and Windy 14.52 mi 00:55 15.9mph pace

    Short, quick ride before work. Shorts in February!

  17. VELO
    good Zwift - London 10 mi 00:42 14.3mph pace

    Easy spin. Legs still a bit sore.

  18. Shared Photo

    Massacre Marathon: Sixteen Laps of Hills!