23588 total / 2693 in 2016

Recover from wounded knee, ankle, hip, etc.

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  • 70 miles
  • 07:11 time
  • 2921 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good Weights-Yoga-Elliptical - CLT... 01:00

    Early morning session at the hotel. 1 mi on the elliptical.

  2. VELO
    good Y commute 6 mi 00:28 12.7mph pace

    To the Y for weights.

  3. FIT
    good Weights - Whole Self 01:00

    Also 5 min on the elliptical. No knee pain.

  4. VELO
    great Great ride: Benjamin-Pisgah-... 31.37 mi 01:48 17.4mph pace

    Solo this morning. This felt really good. New course record on this route, even on the steel bike. I got started about 4:20, and the traffic was so light I thought it must be a holiday!

    • Emily H.
      Emily H.

      great ride - but wow that is EARLY!

      3 days ago Like1 person

    • Paul S.
      Paul S.

      What dedication!! BTW, I've been training with tailwind for my major speedwork days and long runs...very happy with it so far--about 6 weeks of testing.

      3 days ago Like1 person

    • Darrel W.
      Darrel W.

      Thanks, guys! Emily - I DO keep getting out earlier and earlier! Paul - I use TW just for long runs over about 2 hrs, and rides over about 3 hrs. For my last several marathons, it's all my nutrition.

      2 days ago Like

  5. VELO
    good Chasing Nathan 26.66 mi 01:35 16.8mph pace

    A little tired this morning, which made keeping up with Nathan even harder.

  6. VELO
    good Plainfield-Yancey (OnB) 35.1 mi 02:01 17.5mph pace

    Fun ride this morning. Headwind outbound, nice tailwind on the way home.

  7. VELO
    good Y Commute 10.8 mi 00:51 12.7mph pace

    Took the long way to get a few extra miles.

  8. VELO
    good GDS-1Airport w/Nathan 24.74 mi 01:31 16.4mph pace

    Really good ride this morning with Nathan. Riding with young guys makes you faster, right?!

  9. VELO
    alright GDS-Spring Garden 18 mi 01:07 16.0mph pace

    Left knee is better, but I still don't want to stress it too much. Easy ride on a very blustery morning. Light rain the last few miles.

  10. FIT
    Homemade Yoga 00:45

    Knee still hurts, so no running.

  11. FIT
    Back in the Weight Room 00:50

    Funny how working full-time again can cramp your workout schedule!

  12. Shared Photo

    Beautiful ride this morning!

  13. VELO
    good Bethany-60 60.16 mi 03:31 17.1mph pace

    Really nice ride this morning. I took the carbon bike, and cut 10 min off this route from a few weeks ago on the steel bike. I actually felt pretty strong all the way.

  14. VELO
    good Full Moon, Blustery Winds 32 mi 01:54 16.9mph pace

    Back on the steel bike for a windy ride under a full moon. Benjamin-Pisgah-GDS-Airport-GuilCo.

  15. VELO
    good Airport(2x) 24.27 mi 01:25 17.1mph pace

    Really nice ride. Two laps of the 5-mi HILLY loop at GSO airport. First lap moderate pace, 2nd lap I really pushed it (new PR). All the recent training with the steel bike, chasing Nathan, and t... read more

  16. RUN
    alright Tempo on the Greenway 6 mi 00:54 09:02 pace

    Warmer and humider(?) this morning. After yesterday's intervals, I wanted to do a short tempo run at my slowest marathon pace. Warmup, then 3 miles @ 8:20/mi, then a 2-mile easy run back to ... read more

  17. RUN
    good Greenway: 2 x 1-mi 4 mi 00:35 08:52 pace

    Stepping up the distance on my speedwork. Two 1-mile repeats at a moderate and sustainable pace: 7:53 and 7:40. This felt pretty good.