17329 total / 506 in 2015

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  • 52 miles
  • 06:09 time
  • 4276 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Downtown - Hamilton Lakes 15 mi 02:02 08:07 pace

    Nice and chilly this morning. Took hilly Spring Garden to downtown, then back and over to Hamilton Lakes. Saw several of the Dashers group along the way. I started out a little slow, and it took... read more

  2. RUN
    good Tempo: 8 mi @ MP - Westerwood... 8 mi 01:03 07:52 pace

    Unintended triathlon for the day, but I needed to fit this in before the snows come! Legs still tired / sore from yesterday's intervals, but this pace felt pretty easy. I had to throttle bac... read more

  3. swim
    good YMCA Swim 1150 yd 00:25 37:29 pace

    Nice swim. I've been off-schedule due to travel and snow days, but this felt good. Warm-up, 750-yd set.

  4. VELO
    good Trainer 10.35 mi 00:45 13.8mph pace

    Installed new Garmin speed & cadence sensors - made the ride a lot more interesting.

  5. RUN
    good TM Intervals: 10 x 1/4 mi 6 mi 00:55 09:14 pace

    In NY for the night. -10F outside, so I finally succumbed to the treadmill, which was actually perfect for this workout. One-mile warmup, then 10 x 1/4-mi repeats at 9.3 mph, or about 1:37 splits... read more

  6. FIT
    good Trainer 10 mi 00:45 04:30 pace

    I managed to stick with it for 45 set to ride outside, but I saw a few raindrops and decided that just wasn't my bag today.

  7. RUN
    good Ham. Lks - Spr Gdn - Ballparks 24 mi 03:19 08:17 pace

    Really good run. Waited 'til it warmed up to 27F, was comfortable the whole way. Not too many icy spots. Managed a decent progression on the 8-mi splits: 8:24/mi; 8:16; 8:12. T-minus four... read more

  8. Shared Photo

    Tough morning!

  9. RUN
    good Spring Garden - A&T - 13°F 10 mi 01:21 08:03 pace

    Really good run. I was hoping for <10°F so I could run 10 @ 10, but I wasn't going to stretch this to 13 just for that. Very comfortable, even running into the wind. I wore a light balac... read more

  10. FIT
    good Trainer Ride 7 mi 00:30 04:17 pace

    Horror of horrors, I've been forced inside. I haven't endured the trainer in maybe two years. I haven't missed it.

    • Paul S.
      Paul S.

      Black ice is the real deal...glad you didn't mess around with that!

      11 days ago Like1 person

    • Darrel W.
      Darrel W.

      I wanted to take my MTB and ride on the greenway, which is snow-packed. But, it was too much trouble to excavate it from the garage!

      11 days ago Like

    • Gwen C.
      Gwen C.

      Just be glad you don't live in Boston!

      10 days ago Like1 person

  11. RUN
    good Dashing through the Snow 5 mi 00:46 09:16 pace

    A couple of inches of mostly sleet here last night. So, the only reasonable thing to do was go for a run, right? I went to the Y to meet the group, but they were too chicken, I guess. I wore Yak... read more

  12. swim
    good YMCA Swim 1000 yd 00:24 42:14 pace

    Nice swim this morning. Warm water felt good after the cold run and dog-walk.

  13. RUN
    good Intervals: 3 x 1-mi 5.78 mi 00:47 08:07 pace

    Thermometer said 22F, but it felt like 30... way overdressed. Three 1-mi repeats: 6:48; 6:49; 6:43. I felt pretty good after a couple days of skiing.

  14. RUN
    alright Hamilton Lks - Friendly Ctr -... 15 mi 02:04 08:16 pace

    Squeezing in this week's long run before we head to WVa for some skiing. Even splits. Hips and left quad still aren't recovered from Uwharrie.

    • Emily H.
      Emily H.

      wow, way to get in 2 hours on a weekday! have a great trip... legs will be double-wrecked by adding skiing on top of the Uwharrie leftovers.

      17 days ago Like1 person

    • Darrel W.
      Darrel W.

      Thanks, Emily. "Leftovers" - I like it!

      16 days ago Like

  15. swim
    good YMCA Swim 1100 yd 00:24 38:00 pace

    Pretty good swim after skipping the last week, or so. Pool a little colder >:(

  16. RUN
    alright Tempo: 1-5-1 7.15 mi 00:59 08:11 pace

    Tempo on the greenway. Easy warmup mile, then 5 @ MP; actually a little faster at 7:53/mi. Easy 1.15 back to the house. I could have used another day off... my legs were pretty annoyed by the end.

  17. FIT
    good Weights - Upper body 00:30

    I can walk today, but still too sore for running. Quickie upper-body session.

  18. Shared Photo

    Uwharrie Elevation Map... aka the map of pain.

  19. RUN
    good Uwharrie Mountain Run - 20 mi 20 mi 04:07 12:19 pace

    Tough, but what a beautiful day in the woods! Mid-20s at the start, but it warmed up quickly. This is a tough trail run - I read one blogger's description that running Uwharrie is like getti... read more