Miles:
22038 total / 1144 in 2016
Goal:

Recover from wounded knee, ankle, hip, etc.

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  • 31 miles
  • 01:50 time
  • 1241 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 31.43 mi 01:50 17.1mph pace

    Great ride this morning. A little tired the last few miles.

  2. RUN
    good LKN - Run! 0.9 mi 00:10:00 11:06 pace

    Yay - First real run! Lake Norman HS track with my wife. Still some ankle pain, but I managed a couple of partial laps.

  3. FIT
    Stuff 00:30

    Some yoga, stretching, and PT exercises.

  4. VELO
    good GDS-GuilCo-Hobbs 20.06 mi 01:10 17.1mph pace

    Great ride - cracked 17 mph!

  5. VELO
    good Plainfield-Yanceyville 35.1 mi 02:10 16.2mph pace

    Great ride this morning.

  6. swim
    good Y Swim 1100 yd 00:30 48:00 pace

    OK Swim. Still trying to build endurance.

  7. VELO
    good GDS-GuilCo-Hobbs 20.1 mi 01:17 15.7mph pace

    Nice easy miles in the dark.

  8. FIT
    good Weights - Whole Self 01:00

    Started with 10 min on the elliptical.

  9. FIT
    YMCA - Elliptica 2 mi 00:20 10:00 pace

    I added a slow trot around the Y track, but the ankle still hurts too much to run.

  10. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:29 16.7mph pace

    Really nice ride this morning.

  11. VELO
    Pisgah-GDS-GuilCo-Hobbs 26.6 mi 01:42 15.6mph pace

    A little tired from yesterday's ride, but it felt pretty good.

  12. VELO
    good Greenway(s) 27.1 mi 02:00 13.5mph pace

    Good ride, but a little hot.