18361 total / 1538 in 2015

Qualify for The Boston Marathon 2016 - DONE! Ride 2500 mi and run 1000 mi in 2016.

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  • 76 miles
  • 07:11 time
  • 4321 calories
  • 6 workouts
  • This Week time period


  1. swim
    good Return to the Pool! 1000 yd 00:21 36:57 pace

    After almost 3 mos away from the pool, I finally worked up enough courage to jump back in this morning. Totally out of swimming shape. This was mostly a bunch of 50s, a few 100s, and finished with ... read more

  2. RUN
    alright YMCA / Dashers - Lake Daniels... 8.37 mi 01:11 08:30 pace

    STILL messed up from Monday, but felt a little better after a few miles. Very slow trot down to the Y to meet the group, then 5+ with them back by the house. Almost a car wash run!

  3. FIT
    good Weights - Whole Self 01:00

    I took the extra time this morning to get in a full-body workout, and added some leg stretching after.

  4. VELO
    good Spring Garden-GDS O&B 22 mi 01:23 16.0mph pace

    Mixed up the routes this morning to get a less hilly course. My left hamstrings are still pretty sore from Mondays forced labor.

  5. RUN
    tired Dashers: Bennett-A&T 5.29 mi 00:50 09:31 pace

    Worn out from yardwork yesterday, so I just took it easy and sat at the back of the group. Warm and humid this morning.

  6. VELO
    good Benjamin-Spearman-Plainfield 40 mi 02:26 16.4mph pace

    Pretty much the same as yesterday. Same wind and weather, almost the same route, and the same resulting pace. Headwinds are demoralizing.

  7. VELO
    good GDS-Plainfield-Spearman-Plain... 43 mi 02:37 16.4mph pace

    Really pretty morning, but a nasty headwind developed in the 2nd half.

  8. RUN
    good Chesapeake - 4 x 1-mi 7 mi 00:54 07:41 pace

    Up in eastern VA visiting an old friend who's retiring from the Navy (Old Navy?). Four 1-mi laps of the Greenbrier Mall: 6:55; 6:53; 6:53; 6:52. The last two were "no-look" - just ... read more

  9. RUN
    tired Sunset Hills 6 mi 00:55 09:09 pace

    Felt worn out this morning, so I decided (after stopping for the 4th time!) to just take it slow and easy. Started out as soon as the rain stopped.

  10. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:27 17.0mph pace

    Nice weather, tired legs from last night's run. But, this was my fastest ride in over six months. Putting air in the tires last night probably helped a bit.

  11. RUN
    alright Gibb's Running Club 5 mi 00:40 08:00 pace

    Hot, Humid, and Hilly. My 2nd weekly run with the Gibb's Brewing group. Fun, but tough. Good beer followed.

  12. FIT
    good Weights - Lower body 00:30

    Ran short of time this morning, so I just did leg and hip work.

  13. VELO
    Airport-GDS-Hobbs 24.7 mi 01:33 15.9mph pace

    OK ride, worn out from all the driving this weekend. Easy pace/effort. Sprinkles the last few miles.

  14. FIT
    good AVL - Weights/Stretching 00:45

    Very sore Achilles this morning, so no running - maybe for a while.

  15. VELO
    Greenway Cruise - DCW 4.5 mi 00:24 11.2mph pace

    After-dinner ride with our son, on his new mountain bike.

  16. RUN
    good Lynchburg - Blackwater Bikeway 10.14 mi 01:23 08:12 pace

    Found a great greenway system in Lynchburg. Otherwise, no running here - too hilly! Out-and-back on the Blackwater / James River rail-to-trail system, including several trestles and a tunnel! Slo... read more

  17. VELO
    good 24.68 mi 01:30 16.5mph pace

    Really good ride this morning. Very light traffic, and a great temperature in the upper 50s. My first time under 1:30 on this route since last fall, and on the old (heavy) bike, too.

  18. RUN
    good YMCA - Dashers: Spr Gdn/Greenway 10 mi 01:24 08:25 pace

    Slow and tired to start out. Finally felt OK after 5 or 6 miles. Nice conversational pace w/Sally.