21553 total / 659 in 2016

Recover from wounded knee, ankle, hip, etc.

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  • 19 miles
  • 01:30 time
  • 1014 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good Trainer Ride 5.21 mi 00:25 12.5mph pace

    Trying to keep up the short workouts on the bike trainer. Also doing daily physical therapy workouts for my leg and my shoulder.

  2. Followup X-rays of my knee still look good. Maybe no running for 5 months. At least I'll miss the carwash humidity in the mornings this summer!

  3. Skiing at Steamboat yesterday. Poor visibility. I skied off the upper lip of a half-pipe and fell about 15 ft. Sprained right ankle, probable concussion, and fractured tibial plateau of my left kne... read more

  4. FIT
    good Steamboat Weights

    Pretty decent exercise room at the hotel. Three days of skiing on tap! Jr is racing today and tomorrow in the Nastar National Championships .

  5. FIT
    Elliptical 1.65 mi 00:15:00 09:05 pace

    Gave the elliptical another go this morning. Kept it short to try not to trash my calves again.

  6. swim
    good Y Swim 1400 yd 30:40 2313:08 pace

    Good swim. Managed a 500-yd set.

  7. RUN
    injured Test Run Fail 1 mi 00:11:35 11:35 pace

    Slow and easy test run. Hamstring still painful. 4 weeks 'til Boston.

  8. walk
    good Norfolk - no dice 1.2 mi 00:20 16:40 pace

    At my wife's sister's home in Norfolk. Had planned to come run the Shamrock tomorrow. I got out thus morning for a short walk and to try to jog a little. Still mild to moderate hamstring ... read more

  9. FIT
    Homemade Yoga & Stuff 00:45

    I had some really good deep massage therapy last night on my hamstring and whichever hip/butt muscle is damaged. I felt a little better this morning. Did some good work this morning on the rest o... read more

  10. swim
    good Morning Swim - After Weights 1100 yd 00:25 40:00 pace

    Good swim this morning. I'm struggling to figure out the swim-mode features of my "new" Garmin 920XT. It doesn't help that I need glasses to see the watch.