22381 total / 1487 in 2016

Recover from wounded knee, ankle, hip, etc.

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  • 76 miles
  • 06:23 time
  • 4069 calories
  • 7 workouts
  • This Week time period


  1. RUN
    alright Sunset HILLS 4 mi 00:40 10:02 pace

    This was not too bad. After a couple of hours of yard work, the ankle felt much better. Parts of this run felt almost normal.

  2. RUN
    injured Hobbling around the track 2 mi 00:23 11:39 pace

    Not good, but better afterward.

  3. VELO
    good GDS Track Commute 14.9 mi 01:04 14.0mph pace

    Easy ride to the school track.

  4. VELO
    good Pisgah-GDS-Airport 31.31 mi 01:50 17.1mph pace

    Pushed pretty hard most of the way. Warm and humid.

  5. FIT
    Weights - Upper Body 00:35

    Weights while CHW ran the Y track.

  6. RUN
    injured Greenway Jog 3 mi 00:33 11:02 pace

    Haunches still a little sore from the puny little 5k.

  7. VELO
    alright Lazy Ride: Benjamin-Pisgah-GDS 20.7 mi 01:17 16.1mph pace

    Nice and easy pace.

  8. RUN
    tired Pine Knoll Shores: Walk/Jog 3.56 mi 00:59 16:39 pace

    A little sore from yesterday's 5k. Walked most of this; about 10 minutes jog at the end.

  9. RUN
    injured Beaufort Road Race - 5k 3.1 mi 00:32 10:16 pace

    This has been an annual event for us for over 20 yrs, and was my first race, so I had to give it a to. Pretty happy to be able to run the whole way! My wife got 2nd AG in the 10k, too. Very warm an... read more

  10. VELO
    good Tired, but Good 32.05 mi 01:55 16.7mph pace

    100 miles for the week! Benjamin-Pisgah-GDS-Airport-GuilCo.

  11. RUN
    injured Hobble at the Track 3.1 mi 00:33 10:42 pace

    Really painful at the start, and only slight improvement through the run. Ironically, after the ride back home, my ankle felt ready to run.

  12. VELO
    alright Commute to GDS Track 17.7 mi 01:17 13.7mph pace

    A little tired from yesterday.

  13. VELO
    good Almost 17 (mph): Pisgah-GDS-A... 31.4 mi 01:51 16.9mph pace

    I briefly had 17 mph avg until the final climb to my 'hood. Good ride, though!

  14. RUN
    blah Y Track 2 mi 00:22 11:09 pace

    Not too bad.

  15. VELO
    good Benjamin-Pisgah-GDS 20.7 mi 01:14 16.7mph pace

    Good ride on a humid morning.

  16. VELO
    good Brevard Greenway/Estatoe Trail 7.1 mi 01:21 5.3mph pace

    Accompanied my wife on her long run.

  17. RUN
    injured Brevard Greenway/Estatoe Trail 3 mi 00:41 13:35 pace

    Walked the first mile; walked/jogged the second; slow jog the third.

  18. VELO
    good Benjamin-Pisgah-GDS 20.7 mi 01:12 17.4mph pace

    Another really good ride early this morning. I think the leg workouts are paying off.