Miles:
29553 total / 1262 in 2018
Goal:

Six-in-six@sixty - Completed March, 2018!

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  • 4 miles
  • 01:07 time
  • 477 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wet-lanta - GT Loop 4.13 mi 00:37 09:02 pace

    From Olympic Park around the old alma mater. Pouring rain!

  2. RUN
    good Biltmore Park in the Dark 5 mi 00:47 09:29 pace

    One more time - repeat of yesterday’s route, under cover of darkness. Our son graduates Christ School this morning, so our Asheville trips will be less frequent.

  3. RUN
    good Asheville - Biltmore Park 5 mi 00:48 09:35 pace

    Slow and sort of easy. Early morning after the big storms last night - a bit humid!

  4. VELO
    good Zwift - Watopia 18.65 mi 01:00 18.6mph pace

    Rainy again, so down to the basement!

  5. RUN
    alright Friendly Center 5 mi 00:47 09:21 pace

    Heavy and tired legs. I was up late last night, so 5 a.m. came early.

  6. VELO
    good Zwift - Watopia 20 mi 01:09 17.4mph pace

    Good ride in the basement.

  7. RUN
    good Intervals - 2x400, 4x800, 1x400 6 mi 00:54 08:56 pace

    Decent speed session. I took it fairly easily as it's been a while since I've done this.

  8. VELO
    good CHW practice work commute 8 mi 00:49 9.8mph pace

    Rode with my wife to check out a potential route to her workplace.

  9. RUN
    good Greenway-Elm-Spring Garden 8 mi 01:15 09:18 pace

    Slow and easy is all I've got.

  10. VELO
    good Yanceyville-Spearman-Plainfie... 39.77 mi 02:26 16.4mph pace

    Good Saturday morning ride w/Nathan. Home by 7:30!

  11. RUN
    good Bennett-A&T w/Chandler 6.1 mi 00:59 09:38 pace

    Slow and easy.

  12. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.86 mi 01:30 16.7mph pace

    Good pre-work ride with Nathan.

  13. RUN
    good Friendly Center 5 mi 00:43 08:41 pace

    A little bit of good pace work.

  14. RUN
    good Little Brother Brewing - Spri... 4 mi 00:34 08:31 pace

    Hot and sunny. Got my wife to join us this week. Another Tuesday Twofer

  15. VELO
    good Zwift - Richmond 11 mi 00:37 18.0mph pace

    Quickie ride on the UCI World Championships course from a few years ago.

  16. RUN
    good Banner Elk 5 mi 00:45 08:56 pace

    I managed to cobble together a route early this morning to avoid serious climbs, but it was still hilly. 3800 ft elevation was a challenge, too!

    • Paul S.
      Paul S.

      Nice one! Getting close to Grandfather Mt. by the sounds of things! Are you prepping for the the Grandfather Mt. Marathon??

      18 days ago Like

  17. VELO
    good First Limebike Ride! 2.23 mi 00:13:40 9.8mph pace

    Took the rent-a-bike downtown to my wife and her sister.

  18. VELO
    good Airport 2x - Nathan & Jeff 22.08 mi 01:19 16.7mph pace

    Rest day yesterday, so this morning's hilly ride felt pretty good!

  19. VELO
    good Pisgah-GDS-GuilCo 26.83 mi 01:36 16.8mph pace

    Good solo ride this morning.