17601 total / 778 in 2015

Qualify for The Boston Marathon 2016 - DONE! Ride 2500 mi and run 1000 mi in 2016.

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  • 27 miles
  • 02:33 time
  • 1850 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Airport-Hobbs 17.26 mi 01:08 15.2mph pace

    Good ride. Took the hilly route for the first time in months. Almost ran over Eddie W in the dark on his run!

  2. RUN
    good Dashers - Greenway-Spring Garden 5.7 mi 00:51 08:58 pace

    First run with the group since marathon training got serious... fun! Probably back to solo, though, to keep speed up for TH10 in a couple of weeks. I'm on track for a monthly race streak, and... read more

  3. FIT
    good Weights - Whole Self

    Increased wt, reduced reps
    Squats were challenging after biking yesterday and hill repeats this morning.

  4. RUN
    alright Hill Repeats: 6x Walker-Chapman 4 mi 00:34 08:27 pace

    Tired legs this morning. Repeats on the Walker hill to Chapman - 2 sprints up/6 sprints up: 1:17; 1:16; 1:14; 1:17; 1:12; 1:14. It's apparent I've been focusing on flat-road training; ... read more

  5. Shared Photo

    Wrightsville Beach (Chip time - 3:32:52) - BQ!

  6. VELO
    good Mowed, then Rode 41.7 mi 02:46 15.0mph pace

    I waited 'til it warmed up some, and it was really windy. About 20 miles was into a strong headwind. I needed that.

  7. Shared Photo

    Lakeside Trail Race - my major award!

  8. RUN
    good Spring Garden-Walker - Hill F... 8 mi 01:04 08:01 pace

    First run since Sunday's marathon, everything felt good. Cold, and very windy. I did this "no-look", and just ran by feel... I guess I'm enjoying a nice pace bump after the ra... read more

  9. VELO
    good Trainer 15 mi 01:03 14.3mph pace

    The threat of rain forced me inside this morning. ARGHHH!

    • Paul S.
      Paul S.

      Same for me as I did the treddy! The forecast was just nasty!

      5 days ago Like1 person

    • Masayo

      Are you getting into the tri training yet, Darrel?

      5 days ago Like1 person

    • Darrel W.
      Darrel W.

      Paul - the only cool part us I watched a video I made in one if my rides recently... thus made it tolerable!

      Masayo - I WAS swimming most of the winter, but I've slacked off. Do you think you'll do one again thus season? Tom and I plan on LKN again.

      5 days ago Like

  10. FIT
    good Weights - Whole Self

    Good full-body workout. Feeling good.

  11. FIT
    good Homemade Yoga

    Short stretching session since I didn't feel like running in the rain.

  12. VELO
    good GDS-Spring Garden 18.07 mi 01:10 15.6mph pace

    My legs felt surprisingly fresh this morning. Good ride, but big headwind the last several miles.

  13. FIT
    good Weights - Upper body 00:30

    My legs feel pretty good, but not yet ready for any work.

  14. RUN
    great Wrightsville Beach Marathon 26.2 mi 03:33 08:07 pace

    Great day today! PR by almost 7 minutes, 3rd place age group, and a BIG BQ. Weather-wise, this was perfect - for me. Mid-50s at the start, cloudy the whole way, and almost no wind. The course is... read more

  15. RUN
    good Sunset Hills 1.8 mi 00:16 09:01 pace

    Short run before tomorrow's race. Not sure if it was necessary, but it felt good to do SOMETHING. Single loop of the 'hood, with a couple of quick hills and some short sprints. Some wo... read more

  16. FIT
    good Weights - Whole Self 00:45

    Good whole-body workout, including the squat rack and glutes machine. I've become convinced that building a stronger butt will be my key to everlasting happiness.

  17. RUN
    good Final Training Run 5 mi 00:42 08:18 pace

    Yay - the final run in the FIRST plan. 1-mi warmup; 3 miles @ MP (7:59); 1-mi cooldown. I may do a short run Saturday morning before I drive to Wrightsville. Really nice temp at 50-ish; sprinkle... read more

  18. FIT
    good Weights - Whole Self 00:45

    Still trying to get back to regular workouts.

  19. RUN
    good Intervals: 6 x 1/4 mi 4 mi

    Really nice morning, 53F. As much as I love winter, I could get used to this running weather! Short intervals on the plan this morning, so I decided to just do them in front of the house. Target... read more

  20. VELO
    good GDS-Plainfield-Yanceyville 35 mi 02:15 15.5mph pace

    Good ride, but I've got a 100k ride in the mountains in three weeks - I've got to get some more time in the saddle! This was a start. Still on the heavy bike (Old Yeller)... Black Beaut... read more