27068 total / 2342 in 2017

Get back to pre-injury levels. A shot at six-in-six@sixty!

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  1. Shared Photo

    Covered Bridge - DuPont Forest

  2. FIT
    DuPont Forest w/CHW 3.5 mi 01:25 24:17 pace

    Nice day for a hike! Triple Falls, High Falls, Covered Bridge.

  3. Shared Photo

  4. RUN
    great French Broad River Greenway 18.06 mi 02:40 08:52 pace

    Beautiful morning in Asheville. Greenway-River Arts District-New Belgium(!). My wife got in her run at the same time. Steady pace of 9:00 for 10 miles then progressively faster. Last 3 avg 8:23; ... read more

  5. VELO
    good GDS- Spring Garden 18.24 mi 01:05 16.8mph pace

    Quick early ride this morning. Another swampy morning.

  6. RUN
    good Tempo: 3 @ 7:40 6 mi 00:51 08:26 pace

    Two-mile w/u. 3 miles @ 7:40. 1 mile c/d. 76F / 95RH

  7. VELO
    good Pisgah-GDS 21.8 mi 01:18 16.9mph pace

    Good ride. Very muggy.

  8. RUN
    good Intervals: 3 x 1-mi 7 mi 00:59 08:24 pace

    Another car wash run. Could only hit target pace on one repeat.

  9. VELO
    good Plainfield-Spearman-Air Harbor 40.7 mi 02:26 16.8mph pace

    Good ride Sunday morning. My legs weren't too tired from the 20-miler. I made sure to rehydrate Saturday to replenish the 10-lb sweat loss.

  10. RUN
    good 20 mi 02:59 08:56 pace

    Sweat fest - lost 10 lbs! New Hokas this morning, just out of the box, and they were squishing after 6 miles. The run was good, and managed a negatory split!

  11. VELO
    good GDS-GuilCo 20.17 mi 01:02 19.6mph pace

    Good ride. Took it kind of easy.

  12. RUN
    alright Tempo on the Greenway: 4 @ 7:46 7 mi 00:59 08:21 pace

    Still very sore hamstrings, which I've decided are a result of doing track sprints with rain-soaked, heavy shoes on Tuesday. Like sprinting with ankle-weights! This was a good run - the pace... read more

  13. VELO
    alright Pisgah-GDS 21.54 mi 01:16 17.0mph pace

    Very sore legs this morning. Still managed a decent total time on the route. Beautiful weather in the mid-60s!

  14. RUN
    alright Intervals in the Rain: 5 x 1000 7 mi 01:40 14:17 pace

    Pouring at the start. My legs were a bit tired from yesterday's weights session, and my shoes got heavy too. Pretty slow on the intervals this morning.

  15. RUN
    good Ham Lks-Fr Ctr-Greenway-Spr Gdn 17 mi 02:31 08:54 pace

    Really nice long run this morning. Held a steady pace for 15 miles then picked it up to MP for the final two miles. Nice temp, but very humid - sweated 7.5 lbs!

  16. VELO
    good Airport 2x - PR! 22.31 mi 01:16 17.7mph pace

    I'm pretty sure this was a PR on this route. Chased Nathan again, which makes me ride lots harder than I really want to.

  17. RUN
    good Tempo: 5 @ 8:00 7 mi 00:58 08:21 pace

    Starmount. Good run. The pace was tough, at first; it WAS uphill for the first 2.5 miles, though.