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  • 11 miles
  • 02:13 time
  • 634 calories
  • 4 workouts
  • This Week time period


  1. RUN
    blah More Downhill Training 1.9 mi 00:23 12:06 pace

    More walk up, run down.

  2. FIT
    good Elliptical / Stair climber 2 mi 00:30 15:00 pace

    20' elliptical + 10' on the stair climber (50 floors).

  3. RUN
    good Downhill Training - Willowbrook 2.8 mi 00:36 12:40 pace

    Walk up, run down. Seven times.

  4. FIT
    good Weights - whole self

    Nice and quiet Saturday morning at the Y😀

  5. FIT
    good Elliptical / Stair Climber 3 mi 00:30 10:00 pace

    Good workout after weights. Trying to find some activities that don't aggravate my hamstring.

  6. VELO
    alright Trainer Ride 7 mi 00:31 13.5mph pace

    I felt brave enough to try the bike again. Not bad, but not great.

  7. FIT
    good Weights-Whole Self 01:05

    Elliptical test (ok) + stair climber (5 min).

  8. FIT
    good Hotel Weights - Roanoke 00:45

    Good workout in the city with the manmade star!

  9. RUN
    injured Easy Greenway 8 mi 01:16 09:31 pace

    Easy and flat again. Any attempt at speed and the pain returns.

  10. RUN
    injured Downhill Training 2.13 mi 00:17 08:12 pace

    6 x Walker/Chapman. Downhill feels good. Uphill is a walk.

  11. VELO
    injured Trainer Ride 10.6 mi 00:45 14.1mph pace

    Some mild hamstring pain after a while. Slammed the saddle all the way forward and it felt much better.

  12. RUN
    good Easy Greenway - feeling better! 6.1 mi 00:57 09:20 pace

    Slow and easy. A little rain toward the end.

  13. RUN
    good Frosty Downhill Training 0.77 mi 00:06:00 07:47 pace

    Still taking it easy on my hamstring and Achilles, but I figured running downhill wouldn't stress them. Multiple trots down a couple of hills in the 'hood, then walked back up. Felt gre... read more