19583 total / 2759 in 2015

Qualify for The Boston Marathon 2016 - DONE! Ride 2500 mi and run 1000 mi in 2016.

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  • 92 miles
  • 06:41 time
  • 4657 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good GDS-GuilCo-Hobbs 20 mi 01:16 15.9mph pace

    Low-60s - I had to wear arm warmers! This felt really nice this morning. I tried not to push too hard... 20-miler tomorrow morning.

  2. RUN
    good Tempo on the Greenway 7 mi 00:55 07:53 pace

    Pretty good mid-tempo session. 1-mi warmup, then 5 mi @ 7:35 on the greenway. Easy mile back home.

  3. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:33 15.9mph pace

    Great weather! A little windy, but much nicer. I had a headwind much of the first half, and you never really recover all the lost speed on the downwind portion.

  4. RUN
    Intervals - GDS Track 5.29 mi 00:42 07:59 pace

    intervals: 2 x 1200 (5:01 target) - 4:57, 4:55; 3 x 800 (3:16 target) - 3:14, 3:13, 3:12. Still warm and humid this morning.

  5. VELO
    good "Night Ride" - GDS Track 14.8 mi 01:00 14.8mph pace

    My first "night ride" on Strava. I left so early (3:55) this morning, Strava thought it was still "night"! Took the new bike to the track for intervals.

  6. VELO
    good GDS-GuilCo-Hobbs 20 mi 01:15 16.0mph pace

    Nice ride this morning, except the traffic was very heavy. School must have started.

  7. VELO
    good Wife Training(?) 29 mi 02:30 11.6mph pace

    After dropping our son at school yesterday in AVL, we hopped down to Greenville and road the Swamp Rabbit Trail again. Solid ride for my wife, until she got caught in the wrong gear up a steep hill... read more

    • Paul S.
      Paul S.

      Dang...poor thing...what terrible luck for her. Great mileage!

      5 days ago Like1 person

    • Jess T.

      I'm glad you can stay so positive about your own ride, but your poor wife!!! I had a tri, and my bike started out up a hill, I was in the wrong gear, and nearly fell. I let loose a string of expletives, right in front of a family!!

      5 days ago Like1 person

  8. FIT
    good Hotel Weights - Asheville 00:35

    Good session with dumbells and some planking.

  9. RUN
    good Asheville - Biltmore Park 5 mi 00:49 09:48 pace

    Dropped off our DS at school yesterday. I got out just before dawn, and just after it stopped raining... comfortable temp but very humid. I ran VERY slowly on tired legs. I messed up with my Garmin... read more

    • Shawn Evans G.
      Shawn Evans G.

      Good job Darrel!! Hope he has a great year! What a beautiful place to go to school.

      6 days ago Like

    • Darrel W.
      Darrel W.

      Thanks, Shawn! How did your weekend go?

      5 days ago Like

    • Shawn Evans G.
      Shawn Evans G.

      It went really well. I'm sad but I'll be ok. She is in a great place. She has been so ready to fly and she is going to have the time of her life. So much to learn and experience. Thank you for asking Darrel.

      5 days ago Like1 person

  10. RUN
    good Friendly-Ham Lks-Spr Gdn-Gree... 18 mi 02:35 08:35 pace

    At 4:00, it was 74F/95RH; at 7:30, it's 73F/84RH. I notice the change around 10 miles into my run, and it started feeling a LOT better. I tried to drink more this morning, and managed to get ... read more

  11. FIT
    Weights - Upper Body 00:35

    Good session before work. Saving the legs for tomorrow's long run.

  12. VELO
    good Swamp Ride 24.7 mi 01:30 16.5mph pace

    Awfully humid this morning. Decent ride. Benjamin-Pisgah-GDS-Spring Garden.

  13. RUN
    good Tempo on the Greenway: 3 @ 7:... 6.17 mi 00:50 08:01 pace

    Pretty good tempo session, with 3 miles at my "short tempo" pace. Target was 7:22/mi, but I ran the first mile a little slow, had to speed up, then overshot. Mile splits were 7:35, 7:10... read more

  14. RUN
    good Dashers - Irving Park 6 mi 00:58 09:38 pace

    Raining this morning, so I skipped my bike ride and went to the Y instead for the group run. I ran with a couple of the slower runners at a nice conversational pace.

  15. RUN
    good Intervals: 3 x 1-mile 5.44 mi 00:45 08:14 pace

    Back into carwash weather this morning! Target pace was ~6:50/mi. Actuals: 6:54; 6:50; 6:44. I had to skip my scheduled rest day because of travel plans for the upcoming weekend. Tempo on Wedn... read more

  16. VELO
    good Wife Training 26.87 mi 02:29 10.8mph pace

    Another installment of cycling with my wife. "We" were a little late getting out the door, so we had to cut this short. Spring Gdn - Elm - Irving Park - Greenway - the Parks.

  17. RUN
    good Ham. Lks-Friendly(2x)-Greenwa... 20 mi 02:56 08:49 pace

    The first 20-miler of the new season. The assigned pace was 9:00/mi; I held it through 17 then started picking it up. Final two at 7:53/mi. The weather wasn't bad.

  18. VELO
    good Benjamin-Pisgah-GDS-Spr Gdn 24.68 mi 01:29 16.6mph pace

    Really nice ride this morning. Another cooler / drier morning, and traffic was very light. I didn't push too hard, as I've got 20 on tap for tomorrow morning.

  19. FIT
    Weights - Upper Body 00:35

    Quickie session before work. Had to skip the leg work, which will probably make tomorrow's bike ride a little easier!