Miles:
470 total / 0 in 2018
Goal:

Get in good enough shape to not get dropped or drop dead.

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Dominic logged 470 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. VELO
    good Rigaud MTB 17 km 01:24 7.6mph pace

    I have a lot of hill repeats to do before I can hope of keeping up with EC...

  2. VELO
    good 31.89 km 01:03 18.9mph pace

    Took the time to warm up and it paid off during my hill repeats.

  3. VELO
    blah St-Laz - Rigaud - Hudson loop 56.48 km 01:54 18.5mph pace

    There was construction on Cote St. Charles, so the loop with a detour in Hudson.

  4. VELO
    great MTB Night Ride 7.8 km 00:51 5.7mph pace

    A short ride but still, riding with lights kicks ass!

  5. VELO
    good Hudson / Cameron Rd. loop 31.06 km 01:06 17.5mph pace

    3 hill repeats on Cameron Rd.

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    good Hudson / Cameron Rd. Cycle, 2... 26.14 km 00:52 18.9mph pace

    Felt great on the bike tonight. http://j.mp/jpk5gP.

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