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Donna logged 5588 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    alright Coached Oly lifting

    Pops up and jerk and split back presses. These were very tough. Especially the pop ups

  2. RUN
    Lake Q sweeper duty 3.1 mi

    not a bad run, just a bit tired but good to get some miles in

  3. swim
    great YMCA Pool 100 yd

    trying to swim, could only do the breast stroke. Its a beginning.

  4. FIT
    great YMCA misc 00:40

    jump roping x 400, jerk practice, snatch practice, arm strength

  5. VELO
    great YMCA Spin bike 4 mi 00:16 15.0mph pace

    warm up

  6. FIT
    coached oly lifting practice 01:00

    ok workout, some days tired

  7. RUN
    Run for the troops 3.1 mi 00:37 11:56 pace

    Race for a great cause. Too bad walkers and strollers would not comply with the rules making it difficult to run this race. Over 3000 runners.

  8. FIT
    YMCA lifting 01:00

    overhead squats, split back presses, back squats, jump rope x 400

  9. RUN
    great Poland Maine hills and trails 3.5 mi

    nice run on some hills, trails and back roads of Poland Maine

  10. FIT
    Coached Oly lifting 01:00

    Clean and jerks, practice practice....

  11. RUN
    Pup run 3 mi

    Nice evening run with the pups

  12. FIT
    Coached Oly workout 02:00

    Snatches and clean and jerks

  13. RUN
    Lake Q 5k 3.1 mi 00:35 11:17 pace

    Nice run today and not much pain. Tried to run faster and run on even terrain and I think that it worked. Only minimal pain.

  14. walk
    Walk at work 2 mi

    nice walk today before the rain

  15. FIT
    Oly coached workout 01:00

    Super intense Oly coached workout tonight. New for me was "speed back squats" rounds of 25 each 53, 63, and 73#-fastest squats I have ever done with no locking out the knees at the top. T... read more

  16. FIT
    Planet fitness 01:15

    Gym workout included overhead press, back squats[ just a couple hard to do w/o squat rack], barbell rows 6 sets with burpees [60], planks with arm touches, curtsey lunges, single arm swings, abs in... read more

  17. RUN
    Evening pup run 3.1 mi 00:45 14:30 pace

    Not concerned with my time. This is the time for the pups to be outside and see the world. Maia loves to look around as we run and is definitely my endurance pup and can go for miles. Lilly like... read more

  18. FIT
    great Coached oly workout 02:00

    Wasn't my best lifts but did my best today. Snatches and clean and jerks.

    • Mike K.
      Mike K.

      Doing the best you can makes for a great session Donna!

      over 1 year ago Like

  19. RUN
    Evening pup run 2 mi

    just a nice day out to get the pups a run

  20. FIT
    PF

    Arc trainer 15% incline for 20 minutes, followed by chest press and upper body