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Diane logged 47 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    great 4.14 mi 01:00 14:29 pace

    Had a great jog/walk. I didn't know how far this was from Rouse to Broadway i was thinking 2 miles. lol I have logged 4 miles now. Awesome!!

  2. FIT
    good Pilates 00:30

    Great Full Body Toning!

  3. RUN
    good 1.25 mi 00:25 20:00 pace

    I felt energized.

  4. swim
    alright Weede Swim 500 yd 00:24 83:53 pace

    Havn't been swimming in a few days, well since last week so it took me awhile to get into a rhythm.

  5. RUN
    great Run/Walk 2 mi 00:35 17:30 pace

    Interval training by running half a lap and one full lap with walks in between. Next training session I will work for a second full lap with an overall goal of 2 complete miles.

  6. swim
    good Swimming 500 yd 00:40 140:47 pace

    50y warm up
    400y freestyle swim (working on full freestyle with alternating arm)
    50y cool down

  7. VELO
    good 45 min 12.37 mi 01:00 12.4mph pace

    Alright, I was tired from the run/walk.

  8. RUN
    great 2 mi 00:30 15:00 pace

    Really good!

  9. RUN
    alright 2.5 mi 00:35 14:00 pace

    It was so hot out today!

  10. RUN
    great Swimming 0.25 mi 00:24

    Really good! I am focusing on my swimming and running techniques. I notice when I am focusing on my form I'm not worried about my breathing.

  11. RUN
    good Run 1 mi 00:40

    Really good!

  12. RUN
    good Run/Walk 1 mi 00:30 30:00 pace

    Good. I'm training harder, I can Jog for 8 minutes now.

    • Rebecca
      Rebecca Congrats

      Great job! You did awesome. Keep up the wonderful work.

      over 9 years ago

    • Britt H.
      Britt H. Nice Job
      Nice Job:

      Way to keep pushing forward Diane! Good job!

      over 9 years ago