2947 total / 0 in 2019

Get stronger. Run a faster half marathon. Run a full marathon. Do an Olympic tri & DU. Run a 50K. Bike 50 miles. Have fun! :D

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Diana logged 2947 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. swim
    great outdoor swim 1800 yd

    I got to swim outside in the warm sunshine, and basically had the entire pool to myself. The water was perfect and peaceful. Training plan said 1450 yards. Did 1800. Feeling pretty good. Beast mode... read more

    • Holly T.
      Holly T.

      BEAST!!!!!! great job! Love your new swimwear, so cute!

      over 4 years ago Like

    • Diana K.
      Diana K.

      Guess what? I'm now a sponsored athlete. The swimwear company told me today. WOOT!

      over 4 years ago Like1 person

    • Holly T.
      Holly T.

      You are AWESOME!!!!!! I wanna be a sponsored athlete! (I'm nly "sponsored" for certain races!

      over 4 years ago Like1 person

  2. VELO
    great virtual training 8.1 mi 00:26 18.7mph pace

    Goal was 8 miles in under 30 minutes. Really pushed & did it. Tried the Cycleops Virtual Training app with my Kinetic road machine. It sometimes dropped the watts reading & wouldn't co... read more

  3. VELO
    cycleops trainer 4 mi

    Just got a Cycleops Powerbeam trainer for our new wellness center. We needed to test it so we set it up. I was to do a 15 minute warm-up, then reset it and do a power test. It's cool cause we ... read more

  4. swim
    good salt water lap pool 1000 yd

    I don't think I've been in the pool since February. Not a bad workout. Had a minor tweak made to my freestyle stroke and it made a lot of difference. Still have a lot of work to do though... read more

  5. VELO
    great 50K for my 50th 31.15 mi 02:42 11.5mph pace

    50K (30.068 miles) for my 50th. Goal accomplished. My longest ride and the longest I've spent on the bike. I originally wanted to do 50 miles, but I just don't have the leg strength to do... read more

  6. RUN
    good Jeremy's Run 3.26 mi 00:42 12:46 pace

    Jeremy's Run 5K. Ran a little farther due to weaving, but am totally satisfied with this. Especially since I ran hard and biked yesterday. Legs are like lead right now. I see a lot of foam rol... read more

  7. FIT
    10.07 mi 00:45 04:30 pace

    It's been a busy day. Got in a brick workout. Now to put on my other hat and do laundry. :D Enjoy your day peeps!

  8. RUN
    3.11 mi 00:41 13:05 pace

    Awesome! First run since Frederick. Basically ran the entire time except for a few short walk breaks and a stop to change my shoes. It was hot though!

  9. VELO
    good 8.21 mi 00:30 16.3mph pace

    We moved the conference room table and set up 3 bike trainers in the office. Totally cool!! Got in a quick half hour workout. Was in a much better mood when I got done. It had been a rough day! Per... read more

  10. VELO
    multitasking 4 mi

    Gertie (my hybrid) went grocery shopping. I love having 2 bikes so I can do things like this. But there is a HUGE weight difference from my road bike. 10lbs of bike and then add about 30+ pounds of... read more

  11. RUN
    great Frederick half 13.1 mi

    2nd half in 7 days. PR'ed this one & knocked almost 20 minutes off last week's time. It's been a great week!

    EDIT: I just re-read my post. Note to self -- don't post if you... read more

  12. RUN
    good Iron Girl Columbia Half Marathon 13.1 mi

    Ow, but done. Almost identical splits. Goal was to finish, not to push. Next up is the Frederick half marathon (a week from today). The goal in that one is to go faster and finish stronger. (2 half... read more

  13. RUN
    alright Centennial Park 9 mi

    9 miles done & in the books. Gorgeous day, but it was painful. Legs are totally cooked! Tough bike workout last night & only 5 hrs of sleep.

    • Holly T.
      Holly T.

      You are a rock star. did it and I know you were also wet and cold. High five to us 9 mile people today!

      almost 5 years ago Like

    • Diana K.
      Diana K.

      Happy dance. High five woman!

      almost 5 years ago Like

  14. VELO
    great trainer 8.33 mi 00:30 16.5mph pace

    Sprint session - bike. Really late workout. Got done at midnight. I liked this workout a lot, even though I dropped my chain - twice! lol Here it is if you're interested. WU: 5:00 at high cade... read more

  15. RUN
    good brick part 2 1.39 mi 00:17 12:05 pace

    Strength Run Session. Since I was already warmed up from the bike, I cut the warmup. Light jog and stretched to cool down. Monster hills. Idea was to walk up to build endurance (and avoid injury) a... read more

  16. VELO
    good brick day 7.46 mi 00:30 14.8mph pace

    Steady State Ride - focus was on cadence. Getting much easier to generate speed in the small ring while keeping my cadence up. Happy girl

  17. RUN
    great Hills & headwinds 5.02 mi 01:00 11:59 pace

    Hills & headwinds, but it was an amazing run. Conquered some hills that I couldn't do last year. Best pace I've ever held at this distance. Feeling really positive about my recent imp... read more

  18. walk
    great everywhere 7.75 mi

    Very busy day! Felt like I was in constant motion.

  19. VELO
    great trainer 6.16 mi 00:31 12.1mph pace

    Great workout, but really late. Plus I walked 7.75 miles today. Very busy day!

  20. RUN
    3.12 mi 00:36 11:39 pace

    Wow! It was hot, but I got it done. Plus this is my Run for Boston virtual 5K. Awesome pace - Garmin said this is a new PB for a 5K. I'm a happy girl!

    • Reid W.
      Reid W.

      Woot woot! That is awesome, Diana. Congrats on the 5k PB! And doubly cool that it was achieved on a virtual Run for Boston. That is good stuff right there.

      almost 5 years ago Like1 person

    • Erin O.
      Erin O.

      Way to go!

      almost 5 years ago Like1 person