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Dan logged 5436 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    8.83 mi 01:10 07:52 pace

    OT - today's run started off with a bit of a scare. I was inches away from getting hit by a car in a Starbucks parking lot by a young lady texting. I am glad I was paying attention or it would... read more

  2. RUN
    11.31 mi 01:22 07:15 pace

    10 mile tempo - 7:14, 6:58, 6:54, 7:05, 7:06, 7:03, 7:08, 7:12.....goal pace was 7:26

  3. RUN
    10.72 mi 01:21 07:34 pace

    1.5 mile intervals 10:17, 9:56, 10:19, 10:19....goal pace was 10:45

  4. RUN
    7.14 mi 00:58 08:04 pace

    ROCK SOLID - ran with Ben H and a little rock in my shoe that would find his way right under my heel every once and a while. It wasn't worth stopping and getting it out cause it would move aro... read more

  5. RUN
    8.61 mi 01:04 07:24 pace

    SMART DECISION - after looking at the weather forecast for today, I decided to get my workout in less than 12 hours from my workout from the day before. This is not something I normally do, but was... read more

  6. RUN
    8.09 mi 01:03 07:43 pace

    BLOWN AWAY - I decided to run after work today knowing it was going to be a bit windy and that it was. I ran right into the wind right from the start. I felt like i wasn't going anywhere. Than... read more

  7. RUN
    10.01 mi 01:18 07:48 pace

    CHILL TOWN - what happened to our warmer temps? Even though the sun was shining and a slight breeze, the temps could have been a bit warmer. I decided to run in shorts. I did have a jacket, gloves ... read more

  8. RUN
    10.3 mi 01:21 07:52 pace

    BONUS - had the opportunity to run with Bill G. His wife has seen me running around the neighborhood many times. About a week ago she saw me as I was finishing up my Saturday run and mentioned to m... read more

  9. RUN
    6.01 mi 00:48 08:01 pace

    FULL COVERAGE - I ran just about every road on the north side of the neighborhood. I missed one road that has not really been paved but is showing on my map. Hard to believe I was able to get 6 mil... read more

  10. RUN
    12.48 mi 01:32 07:20 pace

    SLOW START - today's workout was a 9 mile tempo with my usual warmup and cool down. With this being the morning after my massage, I was in good spirits that I was going to fell great. I did so... read more

  11. RUN
    10.99 mi 01:23 07:33 pace

    SPOT ON - my workout was 2x3mile intervals at a goal pace of 21:45 with 1 mile recovery runs bookend by a warmup and a cool down. I was a little slow getting out the door as I felt a bit tight, I w... read more

  12. RUN
    6.09 mi 00:50 08:08 pace

    TIRED - after my long run and the time change yesterday me and my legs were tired this morning. I was considering not running today to allow my legs an extra day of rest. When I stepped outside thi... read more

  13. RUN
    16.24 mi 02:07 07:50 pace

    NEW ROUTE - I wanted to start from a new location but run some of the same trails I like to run. My wife and I started out from the Dublin Perimeter Starbucks near the traffic circle at Post and Av... read more

  14. RUN
    good 8.05 mi 01:04 07:55 pace

    DOUBLE RUN - I so wanted to just lay in bed this morning and sleep in. Now that I have been on regular schedule of getting up and running at 5:30 AM, I was wide awake at 4:45. I did get to sleep ... read more

  15. RUN
    7.34 mi 00:59 08:03 pace

    TIRED LEGS - considering I just ran a hard workout 12 hours ago, my legs were a bit tired for this mornings run. It goes o show that meeting up with someone really works. If it weren't for me ... read more

  16. RUN
    10.12 mi 01:12 07:07 pace

    WET & WILD - I have to say, I have the best wife in the world. I asked her if she would ride the bike with me on my run seeing how the temps were going to be warm enough for her. Without any he... read more

    • Brian S.
      Brian S.

      Nice and consistent, seems like your pace is quickening a bit on these.

      almost 2 years ago Like1 person

    • Dave P.
      Dave P.

      Great teamwork getting it done! Nice splits!

      almost 2 years ago Like1 person

    • Dan B.
      Dan B.

      If it weren't for Alicia going with me, I am not sure how good my pace would have been. It seems that when she rides with me, my pace seems to be a bit quicker.

      almost 2 years ago Like