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  • 15 miles
  • 0:00 time
  • 1606 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Campbell Community Center Tem... 8.75 mi

    4 1/2 mile tempo run in 6:34-6:29-6:31-6:27-3:10 = 29:11. Felt tired going in, encouraging outcome.

  2. RUN
    alright Campbell Bridge to Bridge Loop 5.8 mi

    Went out tired, 9:10 pace...finished in 8:30 pace. Decent recovery from a grinding weekend.

  3. RUN
    alright Almaden Quicksilver Run 12.3 mi

    Felt tired, but still ran strongly. Finishes up a tough week of training.

  4. RUN
    alright Los Gatos High School Track T... 8 mi

    Good effort, body a little ragged. 6:07-6:09-6:08 (95,94,92,87) = 18:24. Fell apart after two miles but brought things back together. Good effort.

  5. RUN
    alright Campbell Bridge to Bridge Loop 5.8 mi

    Easy run at 8:30 pace

  6. RUN
    alright Campbell Community Center Tra... 6.75 mi

    2 x 400, 3 x 800, 2 x 400 = 83, 82, 2:54, 2:52, 2:54, 81, 81 Good effort and concentration. Seem to be back after a 2 week lull.

  7. RUN
    alright Short tempo run through Logan 5.1 mi

    Hard to run fast in the dark, run a couple 7:00 miles through Logan.

  8. RUN
    alright Running around Logan 5.5 mi

    Easy run at 8:45 pace through Logan

  9. RUN
    alright 17 Overpass - Campbell Bridge... 7.6 mi

    8 x 90 seconds on, 90 off fartleks. Solid effort, ends a good week of training.

  10. RUN
    alright Hamilton - John D Morgan Park... 4 mi

    Easy recovery run from yesterday.

  11. RUN
    alright Los Gatos Creek Trail to the ... 14.4 mi

    ~ 3.4 miles tempo, around 6:30 pace. Felt tired going into this run. Great effort under the circumstances.

  12. RUN
    alright San Tomas-John D Morgan Park ... 5.3 mi

    Slow easy run, 8:45 pace.

  13. RUN
    Los Gatos Creek Trail Meridia... 10.25 mi

    Started slow, a bunch of sub-8:00 miles towards the end. Good run.

  14. RUN
    blah Campbell Bridge to Bridge Loop 5.8 mi

    Slow recovery run from yesterdays race.

  15. RUN
    alright Friends of Steven's Creek Tra... 6.75 mi

    40:17 hot day, dirt trail at the start. 18:45 through three miles, and then the wheels just started falling off.

  16. RUN
    alright Cool down run 4 mi

    8:20 pace run to prepared for tomorrow's 10k

  17. RUN
    blah Campbell Bridge to Bridge Loop 5.85 mi

    Slow run, slightly hangover and tired. Just under 9 minute pace.

  18. RUN
    alright Campbell Track Interval Work... 7 mi

    2 x 400, 3 x 800, 3 x 400 = 84, 83, 2:55, 2:56, 2:54, 82, 84 (not concentrating), 80 Lost concentration at times, but the fitness was there.

  19. RUN
    alright Los Gatos Creek Trail - Merid... 10.25 mi

    3.25 miles tempo in sub-6:40 pretty good run, lost concentration at times