Miles:
6720 total / 0 in 2017
Goal:

Recover from my injury this year - then focus on Placing In Boston Marathon - plan to log over 3,000 miles for 2011

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Randal logged 6720 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    6 mi 00:47 07:49 pace

    Lite 6 mile run before work.

  2. RUN
    alright 5 5 mi 00:37 07:24 pace

    short 5 mile run - woke up late, so I didn't stretch - I finally found some sleeping medicine that worked.

  3. RUN
    alright 8 8 mi 01:00 07:30 pace

    8 mile run today

  4. RUN
    5 mi 00:41 08:11 pace

    5 mile run \ recovery day

  5. RUN
    alright 6 mi 00:46 07:40 pace

    6 mile run before work

  6. RUN
    alright 6 6 mi 00:47 07:49 pace

    only had time to run 6 miles - I have a lot of anatomy and physiology homework.

    • Lori D.
      Lori D.

      OMG my daughter had that class last year, that's all consuming. Great run

      about 2 years ago Like

    • Tiffany
      Tiffany

      A&P is lots of learning! You still get in good mileage though!

      about 2 years ago Like

  7. RUN
    alright 5 5 mi 00:39 07:47 pace

    lite 5 mile run before work - I gotta up my calorie intake starting today because I been only getting in around 1200 calories a day for the past few days.

  8. RUN
    alright 5 5 mi 00:38 07:35 pace

    short 5 mile run this evening -

  9. RUN
    alright 7.5 7.5 mi 00:58 07:44 pace

    ran 7 and a half miles today

  10. RUN
    alright 5 5 mi 00:39 07:47 pace

    only had time for 5 - got homework to finish up

  11. RUN
    alright 3.1 mi 00:25 08:03 pace

    taught a couch to 5k program today at work- so it was a real slow run

  12. RUN
    alright 5 5 mi 00:38 07:35 pace

    Only ran 5 miles today because I have a lot of homework to finish before work

  13. RUN
    alright 6 6 mi 00:47 07:49 pace

    another lite 6 mile run -

  14. RUN
    alright 6 6 mi 00:46 07:40 pace

    Ran 6 miles again -

  15. RUN
    alright 6 6 mi 00:47 07:49 pace

    Easy 6 - I got my new Five Fingers in

  16. RUN
    alright 7 7 mi 00:55 07:51 pace

    lite 7 mile run

  17. RUN
    alright 6 6 mi 00:48 08:00 pace

    ran an easy 6 this morning.

  18. RUN
    alright 6 6 mi 00:47 07:49 pace

    lite 6 mile run this afternoon

  19. RUN
    alright 5 mi 00:40 08:00 pace

    ran an easy 5 - my miles are going to be down this week because i have to order some new five fingers, I've put over 450 miles on my current pair in the last two months alone.

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      definitely time for some new shoes!!

      over 2 years ago

  20. RUN
    alright 5 5 mi 00:39 07:47 pace

    short 5 mile run tonight