Miles:
2806 total / 0 in 2018
Goal:

Stay fit, continue running and remain injury free. Life is good.

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Deborah D logged 2806 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Boot camp class at gym 00:55

    Opted not to do Winter Warrior today as I can't seem to shake this virus. Decided to attend class with hubby instead at gym. Wow. Killer class. I couldn't breath nor keep up. I think I&... read more

  2. RUN
    good To and from the office lot 0.28 mi 00:04:30 16:04 pace

    It was cold old.....

  3. FIT
    Gym 2.11 mi 00:20 09:28 pace

    Pre work stress reducer. Didn't have a lot of time and still feeling under the weather but 20 minutes is 20 minutes.

  4. walk
    good Office lot to office and back 0.28 mi 00:08:00 28:34 pace

    Will this cold ever break! At least it's staying lighter out. Happy Thursday!

  5. RUN
    good Office to lot and back later 0.28 mi 00:07:46 27:44 pace

    Very cold temps have a way of motivating me so I'm still going to count this long walk.

  6. FIT
    alright Gym 1.42 mi 00:15:00 10:33 pace

    Just had no energy but it was good to get in some exercise on this brutally cold, pre work de stress morning. Happy Tuesday all!

  7. RUN
    good To and from the office 0.28 mi 00:03:00 10:42 pace

    Hey, it's freaking cold today! Sore from yesterday but worth the running to and from

  8. FIT
    RA Adventure Winter Warrior 00:20

    20 burpees, 50 deep squats, 50 sloppy push ups, 30 each side, plank with knee to elbow, 20 burpees. Let the soreness begin.

  9. RUN
    good RA Adventure Winter Warrior 4.5 mi 00:49 10:50 pace

    Taking a guess here. Ran to Milly's Tavern from RA. One mile. Then a lap, up the stairs, then the spiral staircase (sc), 30 burpees, lap two with stairs/spiral sc, then 50 deep squats, lap thr... read more

  10. RUN
    good 2nd Annual Snow Flake Shuffle 3.1 mi 00:29 09:27 pace

    Wasn't feeling it when I woke up today but once I got started, just kept on trucking. Cold but not windy which I think made the difference. Have a great day all!

  11. RUN
    good 2nd Annual Snow Flake Shuffle 3.1 mi 00:29 09:18 pace

    Wasn't feeling it when I woke up today but once I got started, just kept on trucking. Cold but not windy which I think made the difference. Have a great day all!

  12. RUN
    good Ran through the hood making m... 3.2 mi 00:34 10:39 pace

    Missed Winter Warrior. Totally spaced they were meeting at Lake Massabesic. Had to fight the urge to blow off the run considering how cold it is. Glad I didn't. Sun felt great! Enjoy the day all.

  13. RUN
    To and from the office..... 0.27 mi 00:03:40 13:34 pace

    It's been cold is all I can say....

  14. FIT
    good GYM 2.95 mi 00:25 08:28 pace

    Happy Friday all!!

  15. RUN
    Office lot to office and back 0.28 mi 00:03:45 13:23 pace

    Hey it's cold out!

  16. RUN
    good Gym Dreadmill 3.04 mi 00:30 09:52 pace

    Not a fan of the dreadmill (usually no energy, no interest, etc.) Today not too bad. Had planned to run tonight with Winter Warriors at Runner's Alley but with the snow we got yesterday, I los... read more

  17. RUN
    good Office lot to work and back 0.31 mi 00:04:13 13:36 pace

    Ok walk run combo but still counting it. January thaw has ended and it's back to bitter cold.

  18. FIT
    great Gym pre work work out 2 mi 00:22 11:05 pace

    Finally got on the Elliptical on the gym and it was awesome. Hoping to hit it again in the am, before the Nor'easter hits.