Miles:
3785 total / 39 in 2015
Goal:

To get back into shape after baby #2 and start racing again in 2015.

Debbie D. ran: Easy pace w/ Amanda. ...

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  • 3 miles
  • 00:26 time
  • 10:05 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Alameda 2.6 mi 00:26 10:05 pace

Easy pace w/ Amanda. I skipped my cool-down at the track this morning since coach wasn't there. Does this count as a cool-down if it's 3.5 hours later? ;)