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Debbie logged 200 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    00:45

    Arms, upper body, with Khrystal

  2. swim
    00:45

    17 laps = 1/4 mile

  3. VELO
    21 mi 01:00 21.0mph pace

    At my gym! Three one minute climbs, clipped in, gear 21, otherwise my gear stayed in 11 or 12, working my leg in easy, but it's getting there.

  4. swim
    00:30

    With my BFF Leslie!

  5. FIT
    good 00:42

    New circuit set with Khrystal. Leg is still bothersome, but she made me sweat!

  6. FIT
    good 45:00

    Not my favorite, but I need to mix it up some

  7. VELO
    good 00:15:00

    To get a solid hour in

  8. VELO
    good 30 mi 01:16 23.7mph pace

    I could bike for hours...if I had the time!

  9. FIT
    good Personal Trainer 00:42

    Good Core/Cardio workout with Khrystal

  10. walk
    alright 3.9 mi 00:59 15:07 pace

    Leg still iffy....

  11. VELO
    good 23.1 mi 01:01 22.6mph pace

    Best part of my day. I'm addicted

  12. FIT
    good 00:30

    TRX Flexibility, amazing stretches, also challenges your balance. Felt great.

  13. FIT
    good Total Body work out, with wei... 00:45

    Need to continue to stretch this right leg, still bothersome, but this workout left me sweating!

  14. FIT
    good 2.5 mi 00:45 18:00 pace

    Elliptical, uggg, this leg thing is driving me crazy, I want to run again, but even the elliptical taxed it today.

  15. FIT
    22 mi 60:00 163:38 pace

    My back feels so great, I love my bike.

  16. VELO
    good Kettlebell 00:42

    Good core workout.

  17. VELO
    good in my "gym" at the shop 24.2 mi 01:06 22.0mph pace

    Best my back has felt all day. Love riding my bike.

  18. VELO
    good 24.6 mi 60:07 0.4mph pace

    Baskets, not clipped in, no climbing, no sprints, but I kept my cadence up, it was a good workout.

  19. FIT
    tired Saturday 1.7 mi 01:00 35:17 pace

    My right leg is still weak. I couldn't go as hard.

  20. FIT
    good TRX 00:42

    Intense. TRX is all core, all the time. It's a terrific workout.