14125 total / 985 in 2018

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 26 miles
  • 00:56 time
  • 1807 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Coyote Hills Ride 9.5 mi

    Ride with George, bonus was a bald eagle sighting on the levee.

  2. VELO
    alright Neighborhood ride 4 mi

    I'm trying to save gas so rode bike to church and a friend's house.

  3. RUN
    alright Refuge out and back 3 mi 00:31 10:10 pace

    Easy one with minor pain in the left hammy after a mile.

    • Drago D.
      Drago D.

      Nice 3mi. Hope hammy is ok.

      1 day ago Like

    • Show 2 more comments...
    • Bill H.

      The mistake I made when I had this problem was that, even though I tried not to do so, I favored that leg. It threw my back out and that ended up worse than the hammy. Advice is worth what you pay for it, but please watch out for that.

      1 day ago Like

    • Mike D.
      Mike D.

      @Bill, that is good advice, I will try to stay relaxed and balanced.

      1 day ago Like1 person

  4. VELO
    good Paseo Padre loop ride 7 mi

    Cool and overcast.

  5. RUN
    injured A-Loft out and back 2.5 mi 00:25 10:05 pace

    Finally a run after 8 days off. Left hammy stiff so shortened the run.

  6. VELO
    good Paseo Padre out and back ride 9.3 mi

    Completed 7th consecutive cycle. Road ride with several hills (at overpasses).

  7. VELO
    good lake loop ride 7.4 mi

    6th bike day in a row. One more tomorrow then rest day Sunday.

  8. VELO
    alright Bayview loop ride at Coyote H... 10 mi

    Rode with George who had not ridden in a while and has upcoming hip surgery in August. He tolerated the ride well and actually smoked me on the uphills.

    • Bill H.

      Old George sounds like a tough guy.

      8 days ago Like

    • Show 4 more comments...
    • Mike D.
      Mike D.

      George is a great athlete but has a bad hip so he hasn't been able to run for a couple of years.
      @Karrie, I'm taking the week off from running to rest my left hammy and will get back to it on Monday. Playing it conservatively because I pulled my rt. hammy a year ago and was not well for 6 months.

      8 days ago Like

    • Doug G.
      Doug G.

      Nice cycling workout, sounds fun.

      7 days ago Like

  9. VELO
    alright Ride To Mountain Mikes for Pizza 7.6 mi

    Then to Bible Study, then Central loop. Wed. night is buffet at Mt. Mikes.

  10. VELO
    good Junkyard out and back ride 7.4 mi

    All good on this level road ride.

  11. VELO
    good Coyote Hills out and back 9.6 mi

    No pain on this ride with Bruce.

  12. VELO
    good Easy ride Sunday evening 3.5 mi

    Rode to test the hammy and had no pain riding the bike. Will probably stick to the bike this week along with foam rolling.

  13. RUN
    injured Coyote Hills with Mission Pea... 7.2 mi 01:10 09:45 pace

    Was sailing along until 1.75 miles from the end my left hammy cramped. I painfully walked and jogged to the finish. Hoping this will not linger.

  14. RUN
    good Refuge out and back 5 mi 00:47 09:26 pace

    Always good to run to the Refuge near SF Bay when it is hot.

  15. VELO
    good Central out and back ride 7.5 mi

    Recovery ride in the sunny warm weather.

  16. RUN
    good Parade Run 5k in Redwood City... 3.1 mi 00:21 06:55 pace

    I ran this race once before in 1981! The parade route is one mile and you take three clockwise laps plus a short out and back at beginning and end. Cool breezy sunny day, perfect for racing. Aft... read more

  17. RUN
    good Coyote Hills with Bruce 5.5 mi 01:09 12:27 pace

    Smoky out there due to the Yolo fire up north. Will be running a 5K on 7/4 in Redwood City.

  18. VELO
    good Sunday ride with Bruce 7 mi

    Marshlands Rd. out and back. Bruce bought a bike Saturday and this was our first ride together!

    • Doug G.
      Doug G.

      That is awesome man! I feel like encouraging a friend to get a bike also! I would be great to have a friend to ride with.

      17 days ago Like

    • Pierre M.
      Pierre M.

      Sounds like fun! Now to invest in matching spandex (I am just joking. I see a lot of people doing that, but being happy when riding is the main thing...)

      17 days ago Like

    • Darrell G.
      Darrell G.

      Beautiful ride, my friend.

      17 days ago Like

  19. RUN
    good Warm up and cool-down 1.4 mi

    Nice and sunny.

  20. RUN
    good 5k Race at Quarry Lakes - wro... 3.1 mi 00:25 08:04 pace

    How do you get lost in a 5K? Everything was going well when the lead pack took a wrong turn. Due to herd mentality I followed. Had to back-track and take a different route to the finish. There ... read more

    • Pierre M.
      Pierre M.

      That's crazy. Here, a cyclist leads the pack. I fought you would do really well at your race today, what a bummer.

      20 days ago Like

    • Show 4 more comments...
    • Ric M.
      Ric M.

      dude... I've seen this TWICE on a 5k. Crazy, isn't it? First time: same thing -- i was in the top 10, barely, when the cheerleading squad, who was supposed to tell us where to turn, were busy unanimously cheer-flirting with a high school jock coming in behind me, and failed to tell me where to turn! Second time: poorly marked first turn in the first 100 feet of the race through a town, and the entire top 25 went the wrong way, having to get called back!

      19 days ago Like

    • Doug G.
      Doug G.

      You would think they would have a volunteer at ever corner. Wild.

      19 days ago Like