15134 total / 123 in 2019

Run 1,000 miles this year. Race 5k-10k's. Manage injuries well. Glorify God.

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  • 20 miles
  • 02:06 time
  • 2249 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Coyote Hills 5 mi 00:49 09:49 pace

    Another clear sunny day. Ran mostly on the flats plus two hills. Many deer were out and about.

  2. VELO
    good Dumbarton Bridge out and back... 9 mi

    Perfect afternoon by the bay. Salt ponds were glass-like and reflected the sky and mountains.

  3. RUN
    good Coyote Hills with Bruce 6.3 mi 01:17 12:13 pace

    Easy one with a few hills. Sunny and mild. Am running a 5K race on this course on Saturday.

  4. VELO
    good Ride To Post Office 7.5 mi

    Just beat the rain.

  5. RUN
    alright No Name Trail 8 mi 01:15 09:22 pace

    Beautiful day by the bay. Ran out Apay Way to No Name Trail to the bay and back. Legs tired last two miles.

  6. VELO
    good Paseo Padre loop ride at dusk 7 mi

    Felt good to ride as I have a sore leg.

  7. RUN
    tired Refuge 5 mi 00:48 09:40 pace

    Fasting run on soft trails after the recent heavy rains. Legs heavy second half.

  8. RUN
    good Coyote Hills flat course with... 4.1 mi 00:50 12:13 pace

    Had to shorten it up for a 7PM meeting

  9. RUN
    alright Wildlife Refuge 5.1 mi 00:51 10:05 pace

    Hot pastrami sandwich did not sit well on this run. Ran to the top of the hill in Refuge, usually I run the lower trails.

  10. RUN
    good Quarry Lakes with Mission Pea... 7.1 mi 01:06 09:18 pace

    Easy one with the Striders. Spent some time talking about dreams. I had two dreams overnight where I drove to the top of hills in residential areas and looked out from there at the view. Wonder w... read more

  11. VELO
    good Junkyard ride 7.5 mi

    Started to rain halfway through but only for 10 minutes.

  12. RUN
    good Coyote Hills 5 mi

    Great day to do multiple hills on soft damp trails.

  13. VELO
    good Ride to the Bridge 9 mi

    Always great to ride when there is minimal wind.

  14. RUN
    good Quarry Lakes Park 5.2 mi 00:50 09:31 pace

    Pleasant morning solo run with storm blowing in later. After lunch I went to DMV to renew my driver's license and got in and out in ONE HOUR! I was prepared for a 2-3 hour wait.

  15. RUN
    great Coyote Hills with Bruce 5 mi 01:01 12:11 pace

    Great night at the Hills. Mild temperatures and no wind or rain. Perfect weather for running and for the College Football Championship down the road.

  16. walk
    blah Walk on Sunday 2.5 mi

    Not a great night for walking even with an umbrella, it was was blustery with sideways rain. Then I butt-dialed my friend Dave by accident and heard a voice coming from my pocket. Face-timed unti... read more

  17. RUN
    alright We are survivors, we are the ... 7.2 mi 01:12 10:00 pace

    With Mission Peak Striders. Very tough wind resistance run, with some rain. Luana began to sing and we got a song going, "We are survivors, we are the Striders, running up the hills, into th... read more

  18. RUN
    alright Alameda Creek trail 6.1 mi 00:55 09:00 pace

    There was supposed to be a meet-up of runners at 6AM but only one other runner showed up, maybe because it was very cold. Fortunately I knew Carl from prior runs with Mission Peak Striders and we ... read more

  19. VELO
    good Ride around town 7.6 mi

    Got out just before dusk to ride loops on city streets.

  20. RUN
    great Brazen New Years Day 5k 3.35 mi 00:25 07:33 pace

    Fun New Year's race at beautiful Lake Chabot on paved rolling course. Went out easy, passed some runners during the race, and even passed two a quarter mile from the end which is unusual for ... read more