David Wilson ran: It went well a little...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 09:21 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Just in Town with two hills. 3.3 mi 00:31 09:21 pace

It went well a little humid with all the rain still cool for June and Father's Day. Sunday morning Birds chirping and peaceful. Still telling myself not to over do it. This morning now Walking all running. Afterwards a little cool down walk.