David Wilson ran: Nice and cool. I love...

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  • 4 miles
  • 00:38 time
  • 09:11 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Town 4.1 mi 00:38 09:11 pace

Nice and cool. I love my Sunday running. I did 3 minutes walking and 3 minutes running through out the hold course. I put 4.68 miles on bike yesterday. Thankful for all I can do, this is my start. Someone ask me about motivation well you tell yourself you can go the distance and I will go.