David Wilson ran: My long run for the w...

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  • 9 miles
  • 01:20 time
  • 09:14 pace
  • 1026 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Town and Country 8.62 mi 01:20 09:14 pace

My long run for the week. Nice and cool. But still a workout, with hills.