Site:
http://runnerdave.blogspot.com
Miles:
1725 total / 0 in 2014
Goal:

Looking to better my marathon time of 4:30:07 at the Rehoboth Beach Seashore Marathon in December 2013.

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Dave logged 1725 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Hello everyone. I know it's been ages since I've been on here, but wanted to assure everyone that, yes, I am still running 4-5 days a week, 25-30 miles a week. In fact, I'm running t... read more

  2. RUN
    great Giving Thanks 5K (Thursday) 3.1 mi 00:25 08:05 pace

    30 degrees at the start (8 AM on Thanksgiving Day). Goal was to run a sub-25, but came up just short (maybe next time!!). Still PR'd by 27 seconds, though. Came in 91st overall out of 520 runn... read more

  3. My son ran his first race today, the Gingerbread Man Mile, and he did great, ran a 10:02, and even battled 2 kinda tough hills. I 'paced' him, and he didn't stop once! Afterwards, I ... read more

  4. RUN
    Just 5 5 mi 00:47 09:26 pace

    32 & clear at 6 am. Nice steady run through Reston.

    Folks, I'm a little bit of 'social media overloaded' right now, so I may only be on DM sporadically for a while. I have a lo... read more

  5. RUN
    alright Treadmill to ZTZ 3 mi 00:30 10:00 pace

    Recovery; sore from yesterday. After my 8, I had a basketball coaches clinic, where they had the coaches run through the drills. Apparently, basketball uses completely different muscles than does r... read more

  6. RUN
    good Hills for breakfast 8.1 mi 01:17 09:27 pace

    Noted - 40 degrees in the sun at 8:30 is much warmer than 40 degrees in the dark at 6 AM. Overdressed today. Haven't hit these hills since before MCM, and even then I took them easy. Not today... read more

    • Gozling
      Gozling Nice Job
      Nice Job:

      YOU ROCK attacking those MOFO's!!! WOO HOOO!!!! great long run with those killer hills that you stomped into submission!

      over 1 year ago

    • Show 14 more comments...
    • Ray J.

      Looking great Dave!

      over 1 year ago Like

    • Dave N.
      Dave N.

      Thanks all - been a busy weekend. Sorry I couldn't comment more on your awesome runs!

      over 1 year ago Like

  7. RUN
    great Training run w/ my son!! 1.2 mi 00:13:05 10:54 pace

    My 6 year-old asked if we could do our training run for the 1 Miler outside today - I gladly obliged!! I let him set the pace, and he did awesome, only stopped to walk twice, and for only about 30 ... read more

  8. RUN
    great Friday 4 4 mi 00:38 09:28 pace

    37 and clear, but felt much colder. Not complaining one bit, though. Enough MCM recovery runs - 8 on Sunday, then getting back to 5-run weeks on Monday.

  9. RUN
    great Four More...Miles 4 mi 00:38 09:28 pace

    37 & clear at 6 AM. Went to the tights this morning. Stayed up way too late watching the election returns, but had a nice spring in my step this morning.

  10. New blog post: Rounding Out 2012
    http://runnerdave.blogspot.com/2012/11/rounding-out-2012.html

  11. RUN
    Easy 3 3.1 mi 00:30 09:35 pace

    40 and clear at 6 AM - perfect! Nice little 5K to start the week. Slowly building back up, 4 days on the skeds this week, then back to my normal 5-day run week next week.

  12. Workout #2 with my son - 0.75 treddy miles in 14:25 (19:22 pace). 18 days to race day! I told him we're doing the full mile on Tuesday. ;-)

  13. RUN
    Sunday 6 6 mi 00:55 09:10 pace

    I know I was supposed to take it easy today, still in MCM recovery mode, but I felt really good, so I wanted to push it a little.

  14. RUN
    Easy 5K 3.1 mi 00:30 09:35 pace

    Clear skies, 3/4 moon, 37 degrees. Still in shorts. Easy does it.

  15. Workout #1 with my son Casey, treadmill training for the Gingerbread Man Mile Kids Run: 0.56 mi / 11:28, 20:47 pace. He ran .25, walked .12, ran .12, walked .06 - a good first run for a 6 year old!

  16. On his request, I signed up my 6 year-old for the Gingerbread Man Mile being held on Black Friday, 11/23. Told him this morning that tomorrow we start training...Eye of the Tiger, kid.

  17. RUN
    good Back on the Horse 3 mi 00:29 09:45 pace

    Easy treadmill run. No residual soreness from MCM. Plan is to recover and slowly build back, in prep for a New Years Eve 10K. 127 miles for October; 1273 miles in 2012 so far.

  18. My finisher video from MCM - I cross the line at 4:15, yellow shirt, arms raised.
    http://www.csnwashington.com/marine-corps-marathon/mcm-433-440

  19. New blog post: Marine Corps Marathon Race Report
    http://runnerdave.blogspot.com/2012/10/marine-corps-marathon-race-report.html