Miles:
228 total / 0 in 2017
Goal:

Be competitive in a high level race. Achieve something extraordinary.

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Darron logged 228 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 2 mile race 2 mi 00:12:18 06:09 pace

    Just a fun company race for the morning...set new PR for my 2 mile :)

  2. I apologize for my absence. I no longer have any bikes(ran into some difficulties this summer). But ill be logging my runs on here. happy to be back! :)

  3. RUN
    good morning run 5.2 mi 00:38 07:20 pace

    cooold morning...felt good running though.

  4. RUN
    good nice evening run 3 mi 00:23 07:45 pace

    nice crisp night for a run...got off work too late for a bike ride. needed to do something!

  5. Hey everyone... Just looking for some nutrition advice. I know everyone has different bodies, so I need to find my own plan. But just for conversation sake, what is your pre, during, and post worko... read more

  6. VELO
    good Cycle 46.12 km 01:39 17.3mph pace

    http://j.mp/ztdVWf.

    First time doin a group ride... Enjoyed it!

    • Darron M.
      Darron M.

      Thanks Clara! Yep it was a bit different for me, I'm very used to riding by myself... But it was nice to have some company for once

      over 5 years ago Like

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      nice pace on those k's....group ride sounds like fun!

      over 5 years ago

  7. VELO
    great Cycle 35.82 km 01:21 16.5mph pace

    http://j.mp/wCgaOT.

    Finally found hills... Loved it!

    • Darron M.
      Darron M.

      I feel like I'm initiated into road biking today... I finally did the FAMOUS forget-to-unclip, panic... An take one for the team an fall over in front of a bunch of people trick! Had to laugh when I squirmed myself out of that awkward predicament!

      over 5 years ago Like

  8. RUN
    good 101st airborne division run 4 mi

    Boring, slow run with twenty thousand of my co workers haha

  9. VELO
    Cycle 16.77 km 00:40 15.6mph pace

    http://j.mp/zrWBjn.

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      nice k's...great job getting out and enjoying that bike :-)

      almost 6 years ago

  10. VELO
    alright Cycle 20 km 00:42 18.0mph pace

    http://j.mp/yDDVI7.

    Flat tire... Yay

  11. VELO
    good Cycle 15.13 km 00:37 15.4mph pace

    http://j.mp/xyMU72.

    Nice Sunday stroll :)

  12. VELO
    Cycle 2.34 km 00:07:32 11.6mph pace

    Stopped Cycle at 3:42 PM, http://j.mp/yEI8wD.

    • Joe H.
      Joe H.

      enjoy the ride!

      almost 6 years ago Like

    • Darron M.
      Darron M.

      haha made it about 7 minutes into this ride...decided that was not happening. terribly cold day down here, an extremely windy.

      almost 6 years ago Like

    • Joe H.
      Joe H.

      Yea wind chill is slot worse on the bike during winter. Dress warm

      almost 6 years ago Like

  13. VELO
    great test ride 27.45 km 00:41 25.3mph pace

    horribly cold...but very fun start to the year!

    • Darron M.
      Darron M.

      how do i use cyclemeter on my iphone to just automatically post this with stopped time/riding time? i had to do some math to just post my time riding...spent over 30 minutes stopped exploring stuff :) the 40 minutes was only riding time.

      almost 6 years ago Like

    • Pam J.
      Pam J.

      great ride Darron!

      almost 6 years ago Like

  14. Well everyone, I'm back! Finally got a road bike on the day before the coldest day of the year down here in Tennessee. Had to take it for a spin today... I was amazed by the speed of these roa... read more

    • Pam J.
      Pam J.

      welcome back on both accounts! Road bikes rock, I need to get one!

      almost 6 years ago Like

    • Clara L.
      Clara L.

      great job getting out for a speedy spin - welcome back!

      almost 6 years ago Like

  15. well everyone, as you have noticed...winter has set in, i will get out an ride as much as possible. i am still running, riding the stationary bike in the gym. but right now, really concentrating ... read more

    • Joe H.
      Joe H.

      bummer. what road bike did you end up with?

      almost 6 years ago Like

    • Darron M.
      Darron M.

      well im not sure yet, getting it when i get back to the states...the exchange rate over here is horrible

      almost 6 years ago Like1 person

  16. hey everyone just a quick question. I know nothing about road bikes, but when i move back to the states in a few months, i definitely intend on getting something pretty nice. Need help though, wh... read more

    • Joe H.
      Joe H.

      what do you want to do w/ it? long rides? triathlon?
      performancebike.com is a good US site probikekit.com is a good euro site. but if you buy a road bike a proper fit is really important for comfort and prevent injuries so a real world shop might be a better choice

      about 6 years ago Like

    • Show 2 more comments...
    • Darron M.
      Darron M.

      yep ive been reading up on them for the past couple months. learning a little bit from them

      about 6 years ago Like

    • Joe H.
      Joe H.

      did you decide on your wheels yet?

      about 6 years ago Like

  17. RUN
    good morning run 6.87 km 00:34 07:57 pace

    went alright, not such a cold morning...so that was definitely a plus. i was worried about my legs not being recovered from my ride this weekend, but they felt good!

  18. VELO
    alright recovery 17.1 km 01:00 10.6mph pace

    ah just went out to do some slow, low gear, high cadence recovery ride. Just wondered around some back trails, started raining(which i love when its not cold out) so i headed on back. Didnt want ... read more

    • Troy F.
      Troy F.

      how do you find keeping the gears low and cadence high without wanting to change up and push harder?

      about 6 years ago Like

    • Darron M.
      Darron M.

      haha ya not fun..an i did on a few occasions. But probably just because i knew i didnt go out to have a serious ride...just wanted to spin a bit get the blood flowin

      about 6 years ago Like

  19. VELO
    great Nurnberg ride 90.3 km 03:50 14.6mph pace

    went well, finally got a nice day to get out an ride and jumped all over it. Decided to do a route i had been thinking about for awhile, go to the historic city of Nurnberg, Germany. I tried to e... read more

    • Shelly
      Shelly

      Wow! You rode all that on a mountain bike?!!!!! Very impressive!!!!!!!!!

      about 6 years ago Like

    • Show 8 more comments...
    • Clara L.
      Clara L. Great Performance
      Great Performance:

      fantastic K's Darron! sounds like it was a great ride

      about 6 years ago

    • Pam J.
      Pam J. Nice Job
      Nice Job:

      OMG, Nice pace and miles on your mountain bike!!! You were flying. I think there should be some sort of mileage conversion chart for mountain bike miles( 1 MBmi=2 road bike miles)

      about 6 years ago

  20. VELO
    blah trail ride 8 km 00:20 14.9mph pace

    irritated. finally motivated to get out and brave the elements, an didnt get off work until about 45 minutes before dark, went out an worked on some downhill skills. hopefully tomorrows nice out,... read more

    • Joe H.
      Joe H.

      are you going to ride outside all year? or ride a trainer?

      about 6 years ago Like

    • Show 2 more comments...
    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Great ride... Way to get it in!

      about 6 years ago

    • Pam J.
      Pam J. Nice Job
      Nice Job:

      at least you got out there! Nice pace, and short is always better than nothing.

      about 6 years ago