You've got to login or join dailymile to do that
- 19236 total / 1838 in 2015
Kenny rode: It was wet outside an...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 24 miles
- 01:00 time
- 24.3 pace
- 881 calories
It was wet outside and I was a little tired. So I decided to ride the old Bianchi on the trailer in the highest gear for an hour. The sweat was pouring off of me. I kept my cadence high and legs moving. I covered 24 miles in 1 hour. My average speed was 24 with a top speed of 31. My average cadence was 92 with a maximum of 106.