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- 23178 total / 1583 in 2016
Kenny rode: It was wet outside an...
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- 24 miles
- 01:00 time
- 24.3 pace
- 881 calories
It was wet outside and I was a little tired. So I decided to ride the old Bianchi on the trailer in the highest gear for an hour. The sweat was pouring off of me. I kept my cadence high and legs moving. I covered 24 miles in 1 hour. My average speed was 24 with a top speed of 31. My average cadence was 92 with a maximum of 106.