You've got to login or join dailymile to do that
- 20169 total / 2772 in 2015
Kenny rode: I went for a short ri...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 00:30 time
- 21.3 pace
- 440 calories
I went for a short ride this evening on the indoor trainer because the plan is to be on the road by 6:30 am before it gets hot. I had a top speed of 28.5 and an average speed of 21.1.