Kenny rode: I went for a short ri...

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  • 11 miles
  • 00:30 time
  • 21.3 pace
  • 440 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indoor Cycling on the Trainer 10.64 mi 00:30 21.3mph pace

I went for a short ride this evening on the indoor trainer because the plan is to be on the road by 6:30 am before it gets hot. I had a top speed of 28.5 and an average speed of 21.1.