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Dana logged 935 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 2 mi 00:22 11:00 pace

    I hate running in the cold, but today was too beautiful not to be outside. Plus tomorrow the temps will be in the 20s. I can tell that I have not been running in a while, but I realized how muc... read more

  2. FIT
    great Backbend drills 01:20

    Backbend drills, hips and handstands.

  3. FIT
    alright wall drills, kettle ball, dea... 00:15:00

    Blech. I need it, but I don't love it....yet.

  4. FIT
    good 00:30

    I finished up with some handstands, hip stretches and scorpion pose. (on hands and elbows) I think that the inversions were harder than the run! I'm still pretty chicken without the wall... read more

  5. RUN
    good at gym/treadmill 2.35 mi 00:28 11:54 pace

    I tried to keep it at a 10 min mile pace alternated with a 4mph walk. Run a mile, walk a bit, run a mile, walk a bit.

    I can tell that I'm out of practice. My knee didn't love me, but ... read more

  6. RUN
    2.25 mi 00:29 12:42 pace

    This is the first time I've run since I broke my foot 18 months ago. I admit that I was crazy slow and it was a little sad to see how slow I am. BUT, I ran. I guess that's why I'... read more

    • Nicole M.
      Nicole M.

      At slow you are as fast as I get. Push, but be happy where you are in the moment! Hope to get back to AZ and we can run together.

      about 6 years ago Like

    • Dana S.
      Dana S.

      That would be great! Of course I'm feeling it today. My shins are screaming. I need to look up what do do for that! I don't remember shin pain before!

      about 6 years ago Like

  7. VELO
    great Coronado Nat. Memorial. 25.56 mi 02:00 12.8mph pace

    Start Elev. 4693ft Max Elev. 5095ft Gain 1017ft
    Hill Stats-steepest grade 2.8%

  8. VELO
    great West Gate And Back 13.78 mi 01:08 12.2mph pace

    I've been dreading this ride...but it wasn't NEARLY as bad as I anticipated. Note to self. Bugs stick to chapstick...dont' smile on the downhills!

    • Lani Y.

      Nice ride!! I'm going to miss the west gate hills.

      over 6 years ago Like

  9. VELO
    10.38 mi 00:45 13.8mph pace

    Actually, I'm not sure how long this took. I forgot to bring my garmin or look at a I'm guessing here...

    I was still a bit chilly and my lungs do NOT like the cold air. cou... read more

    • Erika H.
      Erika H.

      Good job, just be careful and don't overdo it too soon!!

      over 6 years ago Like

  10. swim
    great 1100 yd 00:27 43:12 pace

    Swam 800 free, then did breast/free and arm/leg drills. I wanted to go farther but since I am prone to going overboard and getting hurt, I'll work my way back into it. I am loving the pool r... read more

  11. FIT
    great 02:30

    It's nice to feel like I can breathe again. Bronchitis really cramps my style! Today was also day 1 of the paleo-diet (thanks to my husband) and I feel pretty good. After class I was so e... read more

    • Erika H.
      Erika H.

      I'm assuming this was yoga? For some reason it just shows up as "Fit" and I'm not sure what that means. Nice to see you on here again. Stop getting sick or injured!!

      over 6 years ago Like1 person

    • Dana S.
      Dana S.

      Yup, yoga. I wonder why it doesn't show up as yoga? Hmmm. I am glad to be back. I can feel the weakness in my body....I don't think I will be back to where I was right away, but I'll ge there.

      over 6 years ago Like

  12. FIT
    great Alice's Detox class 01:00

    exactly what I needed today!

  13. VELO
    great commute to Summit fitness 8.08 mi 00:37 13.1mph pace

    I forgot to look at my watch before I left, but I think I made it to Summit in about 10 min....back is all uphill, so probably closer to 15 or more. I'm putting in 37 min minutes though....b... read more

  14. VELO
    great to Stake Center and back 17.62 mi 01:16 13.9mph pace

    Asthma kicked in at the start, but thanks to my handy dandy inhaler, it didn't slow me down.

    I worked on keeping my RPMs up a bit more and I think that will be the key to making Ramsey Canyon... read more