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Dana logged 1819 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Treadmill 5 mi 00:50 10:00 pace

    Not so dreadful. But still not sure the marathon is in the cards after all.

  2. RUN
    cp 4 mi 00:38 09:35 pace

    Didn't make it to 5, but didn't quit at 3.

  3. RUN
    UUUUGGGHH 10 mi

    two of these were walked.

  4. RUN
    CP 4 mi 00:38 09:30 pace

    Was really pretty over the reservoir at the end there.

  5. RUN
    CP to the gym 8 mi 01:17 09:34 pace

    What do you mean 'who gets up and runs 8 miles on their birthday'? I DO! I tried so hard to run this at marathon goal pace +, but that clearly did not happen. I'm just glad it felt g... read more

  6. RUN
    Rainy Run 5 mi

    Was going to treadmill it for 3-4 miles, but then a Jackrabbit running buddy posted that they were running close to my job after work, so I opted for the company and accountability. Of course it st... read more

  7. RUN
    CP 3.7 mi 00:42 11:21 pace

    This was a guess. I had some walk breaks in there. Legs are not feeling great.

  8. RUN
    CP to Hudson River 6 mi 01:01 10:09 pace

    Decided to do this at noon. HOT.

  9. RUN
    Treaddy 3.5 mi 00:34 09:36 pace

    Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last coupl... read more

  10. RUN
    short outer loop 3 mi 00:29 09:46 pace

    Not much better than Sunday. I'm getting pretty nervous about marathon training, and I need to make the decision soon. Also my nutrition has been HORRIBLE lately. On the bright side, I ran.

  11. RUN
    Park Periphery 5.03 mi 00:51 10:13 pace

    My legs were NOT fresh this morning (or the rest of the week, come to think of it). Maybe I'm dehydrated. Anyway, I gave myself permission to run an 11 minute mile, so I'm pretty okay wit... read more

  12. RUN
    Riverside 4.23 mi 00:41 09:42 pace

    Not too bad.