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Dan logged 689 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 4.73 mi

    SB BRYANT to BB and back (Bryant, Division, Townsend, Embarcadero and back) went ok but I think I went out too fast. Walk for a bit after halfway point...

  2. RUN
    good Sports Basement - Lyon Street... 4.54 mi

    Went well. only 4th run after very long layoff. This group was very laid back where we waited every mile or so for slower runners. I was somewhere in the middle back of the pack.

  3. RUN
    4.86 mi 00:55 11:19 pace

    Slow but steady

  4. RUN
    good SAWYER CAMP: 10 MILES (out a... 10.01 mi 01:41 10:04 pace

    Second half was definitely slower than first half but longest run I've attempted for years. SF Rock & Roll Half is in two weeks so I'm glad to get a long run in.

  5. RUN
    alright SB: DUBOCE PARK BLAST 3.61 mi 00:36 10:01 pace

    relaxed pace. Trying hard to run comfortably for the first few months and then I will try to run faster.

  6. RUN
    good 3.1 mi

    Slowly but surely getting better.

  7. RUN
    good 4.56 mi

    First 6:30am run, pretty difficult getting up but super glad I made it.

  8. RUN
    alright 4.01 mi

    Legs felt a little heavy but other than that OK.

  9. RUN
    alright Ferry Building to Aquatic Par... 4 mi

    Struggling but one foot in front of the other.

  10. RUN
    alright Treadmill at South Lake Tahoe. 3.1 mi

    Followed up with a little resistance exercise.

  11. RUN
    alright 4 mi

    After Work run, good conversational pace. Not fast at all but we are just getting started.

  12. RUN
    4 mi

    Went to Kick off for SF Rock & Roll Half Marathon on March 29th. We ran around the Presidio and struggled but happy to be out there. This Half will be a serious challenge because I am just no... read more

  13. FIT
    alright

    Had a bit of insomnia this morning and thought I'd get up and take advantage of it. I did a light dumbbell workout at the local gym for about 20 minutes. Insomnia sucks but hey if life gives... read more

  14. RUN
    alright to Pier 40 and back 3 mi

    It's been a while since I ran or did much exercise but what is it about a New Year that gives you energy and motivation. There is nothing really different about January 1st than say August 1s... read more

  15. RUN
    great Brannan Street & Back (past A... 3 mi 00:26 08:37 pace

    Maybe 3rd run in last 2 years. (I've biked a little and recently started Yoga). Considering how long it's been I felt really good. Trying to sign up for 10K on the 25th and need to get... read more