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Daniel logged 1076 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good gym bike 6 mi 00:20 18.0mph pace

    Went to the gym with shell and rode the bike for a little warm up. Did some stretching and abs too

  2. RUN
    good around the hood 6 mi 00:58 09:43 pace

    I woke up early and ran with Krista this morning. Wind was a little chilly. Good run today.

  3. RUN
    great DPR trail 8.05 mi 01:15 09:19 pace

    hello dailymile. It's been a long time. Well I want to start logging my runs again. Did 8 miles today. Ran in my Newtons and they feel awesome. Feels good to be running again. it was such a pr... read more

  4. RUN
    good early hood run 5 mi

    Yes im back logging my miles. Krista im sure Will be excited. Woke up early for a 5 miler. Man the humidity was unexpected. Good run.

    • Krista C.
      Krista C.

      I am super excited.... but you should have called me! I would have done it with you... did Jillian Michaels instead this morning!!! Nice run!!! Keep logging!

      over 4 years ago Like

    • Daniel S.
      Daniel S.

      I thought it might have been a little early for u.was running at 445am

      over 4 years ago Like

  5. RUN
    good nsdrc run 17 mi

    Oh man it felt good to run with the group. Working a lot and not running enough made this run awesome. Longest run sonce the marathon

  6. RUN
    good hamster wheel 6 mi 00:53 08:47 pace

    Did work on the mill after work. Ehh, it was ok (as good as a mill run can be). Fwlt good just to run. Time to sleep and repeat

  7. RUN
    good outside 5.09 mi 00:47 09:13 pace

    Roads were a little slippery. Had a great run, so much better than the hampster wheel at the packed gym and everyone and their new years resolutions

  8. RUN
    great with NSDRC 18.2 mi 03:00 09:53 pace

    18 miler!!! had a great run today. Weather was awesome. I took a nice nap afterwards. Just a great day for training.

  9. RUN
    great hood run 8 mi 01:15 09:22 pace

    Tired this am. Thanks krista for the wake up call, it helped. Was gonna run 6 but ended up doing 8. The weather was great. Had a good run.

  10. RUN
    good mill 6 miler 6 mi 00:52 08:43 pace

    All these work hours are killing. Not get my miles in. Got this one done at the gym

  11. RUN
    good sweaty 5 miler 5 mi 00:47 09:21 pace

    I remember how much i sweat in summer training now, lol. Humid out there early this am. Thank goodness for the clouds and the random breeze. Nice 5 miler

  12. RUN
    great hood 5 miler 5 mi 00:46 09:11 pace

    had a real nice one this morning. The weather was awesome and I had a buddy

  13. RUN
    great gym 6 miler 6 mi 00:50 08:20 pace

    Guy kept looking at me. Don't know why. Motivating none the less. Needless to say, I went further and didn't stop at all

  14. RUN
    great 8miler trails across the hood 8.1 mi 01:14 09:08 pace

    Great run today. Trails were so refreshing instead of constant loops. I gotta slow the pace. Im hopping its just early training excitement

  15. RUN
    great early hood 8 8.02 mi 01:14 09:16 pace

    Had a nice 8 miler this am. Felt soooo good to get out there and start training!

  16. RUN
    gym 10 mi

    Pretty sure this is my first double digit run since the marathon. So all this overtime, homework, and ice covered roads makes it hard to run. So the answer-10 miles on the treadmill. Apparently the... read more

  17. RUN
    great hood 5 mi 00:43 08:37 pace

    Got up early and ran before my meeting. I was playing krista's carrot and then nature started to call.....had to cut it short 1 mile, and it ended up being a good idea

    • Krista C.
      Krista C.

      Thanks for cheering me on at the end! LOL! It was a great run today!

      almost 6 years ago Like

  18. RUN
    great gym 4 mi 00:34 08:30 pace

    Went to the gym with shell. Warmed up, stretched, foam rolled, and did some abs

  19. RUN
    great NSDRC 8.1 mi

    Had a hair up my ass or something. Ran 8:30-8:45 for first 4 miles. Ran with the group and then ran ahead a little for the finish. Great run

  20. RUN
    great NSDRC 8 mi

    What a great run. Ran with dave and the NSDRC group. The snow was falling. Great winter run