10331 total / 476 in 2018

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

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David logged 10331 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good Treadmill YMCA 3 mi 00:36 11:54 pace

    2nd run for the week. Staying on the treadmill to beat the heat.

    • Gregg F.
      Gregg F.

      Treadmill is getting the pounding here too. Way to keep "pounding".

      4 days ago Like

  2. RUN
    good Home Route 8 mi 01:41 12:36 pace

    Weekly miles complete. Cooler today. Cooler is better.

  3. RUN
    good YMCA 5 mi 00:59 11:48 pace

    Just too hot! Treadmill at the YMCA way the best option.

  4. RUN
    good Home Route 3 mi 00:37 12:26 pace

    Hot temps, slow pace. It's summertime.

  5. RUN
    good Home Route 6 mi 01:14 12:24 pace

    Ran early, posting late. Still didn't get out early enough to beat the heat.

  6. RUN
    good Home Route 3 mi 00:35 11:47 pace

    Got this one in before the heat arrived!

  7. RUN
    Rec Park 3 mi 00:38 12:34 pace

    Repeat of yesterday, hot and slow.

  8. RUN
    good 3 mi 00:37 12:17 pace

    Slept late and ran later. It was hot!

  9. RUN
    good Anchorage, AK 13.1 mi 02:18 10:32 pace

    This was a great experience. I ran the Anchorage Mayor's Half Marathon. The half course when along the Tony Knowles Coastal Trail and thru Earthquake Park. Beautiful scenery. I also noticed th... read more

  10. RUN
    good To Sharp Springs 10 mi 01:59 11:56 pace

    Kinda hot but the miles are done!

    • Gregg F.
      Gregg F.

      Nice miles. Still trying to get consistent again here. That would be good mileage for a week for me right now. :)

      about 1 month ago Like1 person

    • Tracy T.
      Tracy T.

      Can’t remember the last time I ran 10 miles! Great job!

      about 1 month ago Like1 person

  11. RUN
    good Home Route 3.2 mi 00:39 12:18 pace

    Started a little later so the temp was getting up.

  12. RUN
    Home 5.5 mi

    It was a little warm and my Garmin watch died but the miles are complete.

  13. RUN
    To Sharp Springs and Back 11 mi 02:12 11:58 pace

    Met a sweet little boy on a bike who hollered "run faster". He smiled when he said it so it was okay!

  14. RUN
    good Loop, Murfreesboro Road, Niss... 7 mi 01:21 11:34 pace

    Temp not horrible.

  15. RUN
    good Home Route 5 mi 00:58 11:40 pace

    Very nice morning to be out in the sunshine.

  16. RUN
    good Home Route 8 mi 01:36 11:57 pace

    A bit warm and humid but Saturday miles are done.

  17. RUN
    good Home Route 5 mi 00:59 11:49 pace

    Looks like high humidity is going to be the biggest Alberto impact in Middle Tennessee.

  18. RUN
    good Nashville TN 3.1 mi 00:29 09:22 pace

    Memorial Day Dash, Nashville. Running remembering a lot of deceased veterans including my father and many friends.

  19. RUN
    good Home to Sharp Springs 10 mi 01:58 11:48 pace

    Pleasant morning to be out. Great to see lots of folks on the greenway. Had a nice bike ride with Debra Jean after the run.

  20. RUN
    good Home Route 4 mi 00:47 11:42 pace

    Yesterday on my run I had the opportunity to warn a lady about a snake on the trail. Today I rescued a turtle. Running back in I saw a tiny snapper about the size of a quarter on the trail. I moved... read more