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  • 15 miles
  • 02:57 time
  • 2285 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Rec Park 3 mi 00:38 12:37 pace

    Pace is slow but great morning to run.

  2. RUN
    good Home 7 mi 01:30 12:53 pace

    Cool temps that needed warmer gear finally arrived.

  3. RUN
    good Treadmill YMCA 4.5 mi 00:49 10:58 pace

    Started the week's running at the Y.

  4. RUN
    good Home 2 mi 00:25 12:35 pace

    Finally a real crisp, chilly, sunny fall morning!

  5. RUN
    good To town, then rec park, then ... 7 mi 01:27 12:25 pace

    Little bit longer weekday run.

  6. RUN
    good Home to Lake 9 mi 01:54 12:41 pace

    Nine miles to end the week. Pretty warm for October but lots of folks out.

  7. RUN
    good Home 3 mi 00:35 11:47 pace

    First post for a few days. Easy 3 this morning.

  8. RUN
    good Home 3 mi 00:37 12:10 pace

    Saturday miles complete the week. Also ran 8 yesterday at the same pace. Cool weather helps.

  9. RUN
    good Treamill YMCA 3 mi 00:35 11:34 pace

    Rainy Wednesday made the treadmill at the Y a great option.

  10. RUN
    good Home Route 6 mi 01:13 12:13 pace

    Raining now. Glad I ran earlier.

  11. RUN
    good Home Route 4 mi 00:50 12:28 pace

    Week began with an easy 4.

  12. RUN
    good Charlie Daniels Park 3.1 mi 00:31 10:01 pace

    Ran a local 5K this morning. Only about 85 runners. Wanted to see how my pace was these days. Yep, as I thought, it's slow. Got back home and went for a bike ride with Debra.

  13. RUN
    good Home Route 2 mi 00:25 12:41 pace

    Easy and slow 2 miler before doing some morning chores.

  14. RUN
    good Home Route 3 mi 00:37 12:19 pace

    Midweek 3 miler complete. It's still summer in middle Tennessee.

  15. RUN
    good Home Route 5 mi 00:59 11:48 pace

    Gray and rainy yesterday, bright sun and getting hot today. Enjoyed both runs.

  16. RUN
    good Home Route 3.5 mi 00:44 12:42 pace

    Started the weeks running in a light drizzle. Actually it felt pretty good.

  17. RUN
    Home Route 7 mi 01:33 13:18 pace

    Did the Saturday longer miles on Friday. Pretty hot for mid September.

  18. RUN
    good Home Route 3.5 mi 00:45 12:49 pace

    Wednesday miles complete. The highlight of the run was the large dead raccoon on the shoulder of the road!

    • Gregg F.
      Gregg F.

      The fresh ones aren't so bad, but the ones that have been around for a while.............

      about 1 month ago Like1 person

  19. RUN
    good Home Route 5 mi 01:00 11:55 pace

    Five complete. Great to run in nice cool temps.

  20. RUN
    good Treadmill Y 3.5 mi 00:41 11:34 pace

    Cool day, would have been great to run outside but I opted for the treadmill at the Y so I could watch Tiger in the final round at the BMW Championship. I'm a fan!