10044 total / 189 in 2018

2012: Run the Tom King Half in March and the Soldier Marathon in November. I also hope to do my first Olympic Distance Tri.

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  • 6 miles
  • 01:07 time
  • 856 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Home Route 3 mi 00:33 10:58 pace

    Midweek run completed on the treadmill. Went to the Y to avoid a cold sharp wind outside.

  2. RUN
    good Home 3 mi 00:34 11:25 pace

    Got in the morning run ahead of predicted storms for later today. Best part was a short bike ride with Debra after the run.

  3. RUN
    good From the House 7 mi 01:23 11:48 pace

    Enjoyed the "just before spring" run. Good number of folks out and a youth group doing clean up on the trail. Really appreciated their work.

  4. RUN
    good Home 3 mi 00:35 11:45 pace

    Spring started this week in Smyrna!

  5. RUN
    good Home Route 3 mi 00:32 10:43 pace

    Mid week miles complete.

  6. RUN
    good Out the trail and back toward... 5 mi 00:58 11:39 pace

    Miles done!

  7. RUN
    good TM YMCA 3 mi 00:35 11:39 pace

    A cold, windy morning makes the treadmill at the YMCA a really good option!

  8. RUN
    good Home Route 6 mi 01:11 11:48 pace

    Great to see a good number of runners and walkers out on a mild Saturday morning.

    • Gregg F.
      Gregg F.

      Nice miles. Was going to run, but walked four on the Greenway with two and four legged family. Was a nicer than expected day.

      11 days ago Like1 person

  9. RUN
    good Around Smyrna 3 mi 00:33 10:56 pace

    Used the morning run to get back home after dropping a car at the mechanics. Nice day to be out.

  10. RUN
    good Home Route 3 mi 00:34 11:20 pace

    Ran early, posting late. Pretty chilly out this morning!

  11. RUN
    good Home Route 4 mi 00:46 11:36 pace

    Sunny springlike morning.

  12. RUN
    good Treadmill YMCA 3 mi 00:35 11:39 pace

    Started the week at the YMCA in new shoes!

  13. RUN
    Home Route 5 mi 00:59 11:53 pace

    A beautiful day to get out. Weeks runs complete.

  14. RUN
    good Home Route 3 mi 00:34 11:28 pace

    Chilly and breezy but a sunny day and a run I really enjoyed.

  15. RUN
    good Treadmill YMCA 3 mi 00:35 11:43 pace

    Enjoyed three at the YMCA.

  16. RUN
    good Home Route 4 mi 00:48 12:03 pace

    Week's running is underway. Enjoying some nice weather.

  17. RUN
    good Around the Rec Park 3 mi 00:38 12:44 pace

    Slow and easy on a beautiful day.

  18. RUN
    good St John, US Virgin Islands 2.5 mi 00:32 12:38 pace

    Ran from Friis Bay to John's Folly. Beautiful islands and beaches. The week was spent working on a church roof and campus.

  19. RUN
    Home Route 5 mi 01:02 12:24 pace

    Mild springlike morning in February. Great to be out.

  20. RUN
    good Treadmill Y 4 mi 00:47 11:39 pace

    Midweek miles completed. Rainy outside so went to the Y.