Miles:
4573 total / 755 in 2018
Goal:

5K PR: 26:49 8K PR: 43:13 10K PR: 59:28 15K PR: 1:31:16 Half PR: 2:52:52

Courtney L. ran: Oh, god, ankles were ...

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  • 1 miles
  • 00:16 time
  • 11:02 pace
  • 228 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Canalway Trail 1.45 mi 00:16 11:02 pace

Oh, god, ankles were so tight. I need new shoes so badly. This was like running in sandals.