Miles:
4573 total / 755 in 2018
Goal:

5K PR: 26:49 8K PR: 43:13 10K PR: 59:28 15K PR: 1:31:16 Half PR: 2:52:52

Courtney L. ran: No walk breaks today,...

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  • 2 miles
  • 00:22 time
  • 10:11 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.16 mi 00:22 10:11 pace

No walk breaks today, just made myself take my time. Now that I have a little more free time I'm going to focus on making more time to get out and run.