Miles:
4524 total / 705 in 2018
Goal:

5K PR: 26:49 8K PR: 43:13 10K PR: 59:28 15K PR: 1:31:16 Half PR: 2:52:52

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:09 time
  • 926 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Dog walking 2.52 mi 00:52 20:38 pace

    Nice cool evening to take the boy out.

  2. RUN
    good Barringer/Old Forge/Otsego/We... 3.06 mi 00:31 10:07 pace

    This felt better. The 10 degree drop in temperature may have had something to do with it.

  3. walk
    good 0.76 mi 00:13:00 17:06 pace

    Warm up & cool down

  4. walk
    good Dog walking 1.59 mi 00:33 20:45 pace

    It was hot and steamy, but the doggo needed some exercise, so we took a slow stroll through the neighborhood.

  5. RUN
    good Millers Mills Sundae Run 3.1 mi 00:33 10:32 pace

    It was a rough one, but not my worst time on the course. I was just happy to get my free ice cream afterward!

  6. RUN
    good 2.95 mi 00:31 10:33 pace

    Hills are hard. Come on, legs, let's get back to it.

  7. FIT
    great Panther Mountain, Piseco Lake 2 mi 01:00 30:00 pace

    Absolutely gorgeous day to bring D and the dog out on their first mountain hike!

  8. FIT
    good 1 mi 00:19 19:00 pace

    Short evening stroll with doggo.

  9. walk
    good 1.66 mi 00:34 20:28 pace

    Took the doggo for a walk. He loves the country.

  10. RUN
    good Millers Mills Sundae Run 3.1 mi 00:32 10:09 pace

    Truthfully, I'm pretty damn happy with this time. I'm still working on getting these legs used to hills again, and there's nothing like the hills of Miller's Mills.

  11. FIT
    good Boxing 00:50

    I even did extra warm-ups and I still finished faster than class. I'm going to have to start FaceTiming Markell...

  12. walk
    good 1.87 mi 00:35 18:42 pace

    Late sunlight + cool temps make for a great walk.

  13. RUN
    alright 51/Bolton/Arnold 4.03 mi 00:44 10:55 pace

    Steeper than I expected. My poor legs weren't feeling it, so I cut my planned route a little short.

  14. walk
    good 1.1 mi 00:14:00 12:43 pace

    Technically half-run, half-walk, but it was my cool down so...

  15. RUN
    good 51/Arnold/Norton/19 3 mi 00:31 10:09 pace

    I'm getting really fed up with hacking up a lung every time I run. Pollen, please go away.

  16. RUN
    good Canalway 2.97 mi 00:30 10:09 pace

    Legs are still very tight. Not looking forward to this drive again tomorrow.