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  • 7 miles
  • 01:05 time
  • 609 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 3 mi 00:28 09:20 pace

    with the looly loo

  2. RUN
    great In town run with Looly and Sarah 4 mi 00:37 09:13 pace

    fun!

  3. RUN
    10 mi 01:55 11:30 pace

    Cedar Rock Trail run with crew.

  4. RUN
    3.01 mi 00:24 07:51 pace

    angry run with loo

  5. RUN
    great Chesnut Ridge Trail Race 8.32 mi 01:19 09:32 pace

    945/937/1013/925/953/944/927/848/232 (755 pace)

  6. RUN
    great Short run with Loo 1.71 mi 00:15 08:53 pace

    :)

  7. RUN
    Cedarock Park with Allen and Jim 6.57 mi 01:08 10:21 pace

    SO great!

  8. RUN
    MRC Run 4.01 mi 00:39 09:41 pace

    with loo and babies

  9. RUN
    Chestnut Ridge 4.5 mi 00:44 09:41 pace

    1048/928/941/912/430

  10. RUN
    Neighborhood with Loo 3.5 mi 00:32 09:15 pace

    :) tired

  11. RUN
    MRC Run with boys and Loo 4.01 mi 00:39 09:45 pace

    :)

  12. RUN
    great Carolina North Trails 7.25 mi 01:22 11:18 pace

    Got SO very lost, but still got in the mileage.

  13. RUN
  14. RUN
    great Neighborhood Run with LL 3.01 mi 00:25 08:22 pace

    832/826/813

  15. RUN
    great Chestnut Ridge Trail 4.51 mi 00:45 09:57 pace

    1120/944/949/919/444

  16. RUN
    3 mile Neighborhood with LL 3.01 mi 00:26 08:42 pace

    843/842/843

  17. RUN
    great Looly Loo Neighborhood Tempo 2.01 mi 00:16 07:58 pace

    824/735 .. we still got "it"

  18. RUN
    Chestnut Ridge Trails 3.18 mi 00:29 09:14 pace

    Good except getting lost!

  19. RUN
    Uwharrie Pacing for the 100 m... 20 mi 08:50 26:30 pace

    So very cold, and my runner was sick and woozy. But we had a blast.. and she squeaked it in 2 minutes before the cutoff for the second place finisher for girls... and the last finisher of the day!