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Courtney logged 4414 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    Sunday Run with Susan 7.01 mi 01:10 09:55 pace

    Poor Susan felt awful, so we took it super slow.

  2. RUN
    3.02 mi 00:27 08:50 pace

    Piriformis is getting better, I think!

  3. RUN
    Tuesday Night Run 3.26 mi 00:30 09:07 pace

    With my lovely bike support. I've figured out that it's my piriformis that is so angry—and it's sitting up against the sciatic nerve and causing problems. Hoping I can get ahead of i... read more

  4. RUN
    good Sunday Run 3.1 mi 00:27 08:49 pace

    From the YMCA, and then back again. My hip (maybe sciatic nerve?) has been angry all week, so I took several days off. Still bothered today, but better. Hoping I can figure out how to relieve the p... read more

  5. RUN
    great Tobacco Road 1/2 Marathon 13.18 mi 01:53 08:36 pace

    Fantastic race. Got a little bogged down miles 6-7 with the pack being too thick. Went into mile 10 at much slower than I wanted, but overall was still able to drop it those last miles, and feel so... read more

    • Linda K.
      Linda K.

      Well done race buddy! I'm so glad we decided to all train and race the Tobacco!

      about 1 month ago Like

  6. RUN
    great Thursday Night Run 3.05 mi 00:27 08:51 pace

    Last pre-race run!

  7. RUN
    great Tuesday Run 3.01 mi 00:27 08:59 pace

    With my sweet bike support!

  8. RUN
    Sunday Long Run 6.01 mi 00:52 08:35 pace

    This was my, can I progressive run and track down those miles to make up for a slow start... hopefully my confidence booster for the 1/2 this weekend! Had my sweet bike support the first 3.5 miles.... read more

  9. RUN
    Friday Afternoon Run 5.01 mi 00:46 09:14 pace

    With my sweet little bike crew person for the second half.

  10. RUN
    alright Saturday Run 12.1 mi 01:53 09:21 pace

    Long and slow, boo!

  11. RUN
    great Thursday Snow Run 6.26 mi 00:55 08:47 pace

    Laps: 8:58, 8:53, 8:48, 8:50, 8:48, 8:36 (last .25 of this was in 4-6" snow drifts), 8:08 (last .26)

  12. RUN
    Tuesday Run 4.01 mi 00:35 08:36 pace

    Laps: 9:02, 8:45, 8:34, 8:07
    Getting stronger each run, it seems! Please let that trend continue until the 1/2.

  13. RUN
    great Sunday Run 9.01 mi 01:21 08:58 pace

    With friends in Burlington! Accidentally went one mile over on my training. :)
    8:58, 9:07, 9:00, 9:07, 9:14, 9:13, 8:42, 8:46, 8:47

  14. RUN
    good Thursday Run 6 mi 00:54 08:56 pace

    COLD AS ALL GET OUT! Last mile, 8:31.

  15. RUN
    good Tuesday Snow/Ice Run 4.16 mi 00:41 09:46 pace

    Ran down Washington Street with Linda K. and Charlie, trying to avoid slick spots by running in the tire tread areas. Slow and steady wins the race! Surely my ankles will be a bit sore from the une... read more

  16. RUN
    great Sunday Run 10.01 mi 01:31 09:06 pace

    With Danielle and Linda K. for the first 4.6!

  17. RUN
    good Thursday Run 6 mi 00:54 08:58 pace

    windy!

  18. RUN
    good Saturday Run 9 mi 01:22 09:03 pace

    It was a slow start... but eventually it picked up. Last mile I was really working. Laps: 9:16, 9:12, 9:11, 9:28, 9:10, 9:13, 8:55, 8:46, 8:18.