Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:26 time
  • 238 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.01 mi 00:26 08:37 pace

    923, 855, 739

  2. RUN
    great Neighborhood Run 3.01 mi 00:26 08:32 pace

    great first run back! Hope it isn't another month before the next one!

  3. RUN
    With Biggie Baby 2.5 mi 00:25 10:00 pace

    Trying to get ready for bed... and the poor fellow fell asleep 30 minutes early!

  4. RUN
    Saturday morning run with Bab... 3 mi 00:30 09:54 pace

    934, 955, 1013. With lullabies playing on Pandora—and just one baby in the double jogger. Not a speed record, but felt so good to get out!

  5. RUN
    Neighborhood Run 3 mi 00:27 09:05 pace

    Slow and hard. The stress is getting to me!

  6. RUN
    Thursday Birthday Run 3.4 mi 00:32 09:19 pace

    3.4 miles to celebrate my 34th birthday.. unfortunately it did not make my bad mood lift! Ugh!

  7. RUN
    great Wednesday Night Group Run 6.04 mi 00:55 09:04 pace

    With Holly. Quite tired!
    9:16, 9:01, 9:10, 8:52, 9:04, 9:02

  8. RUN
    Monday Group Run (but it was ... 3.01 mi 00:27 09:00 pace

    918/853/852

  9. RUN
    Saturday Solo Run 6 mi 00:53 08:49 pace

    With new Hokas. Last two were quick.

  10. RUN
    Wednesday Night Group Run 6 mi 00:56 09:19 pace

    With Jeff.

  11. RUN
    great Monday Night Group Run 4.01 mi 00:37 09:07 pace

    With Alan.

  12. RUN
    Wednesday Night Group Run 3.95 mi 00:38 09:34 pace

    With Barb most of the way. Very sore!

  13. RUN
    Tobacco Road Marathon 26.2 mi 04:28 10:12 pace

    My Garmin crapped out and died! How sad! Today I had no expectations other than hoping I could finish before 4:30. It was very warm and quite muggy at the start of the race. I kept it around 9:50-9... read more

  14. RUN
    Neighborhood Run 3.01 mi 00:25 08:26 pace

    8:54/8:23/8:06

  15. RUN
    Myrtle Beach Half Marathon 13.1 mi 01:54 08:44 pace

    With Elaine. Splits:
    1-9:07
    2-9:03
    3-9:06
    4-904
    5-8:59
    6-9:02
    7-8:56
    8-8:25
    9-8:19
    10-8:16
    11-8:18
    12-8:18
    13-8:51 (IT band trouble for E.)

  16. RUN
    Tuesday Solo Run 3.29 mi 00:29 08:46 pace

    Beautiful weather! 9:12, 8:41, 8:28

  17. RUN
    Saturday Morning Group Run 6.35 mi 00:57 09:00 pace

    With Jack. Great Conversation!

  18. RUN
    Wednesday Night Group Run 5 mi 00:46 09:17 pace

    With Zoila and Josh.

  19. RUN
    Saturday Long Run 11.15 mi 01:45 09:25 pace

    With Danielle, Elaine and Shawn.