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  1. RUN
    Uwharrie Mountain Run 40-miler 40 mi 11:28 17:11 pace

    WOW! What a day! I survived and I stayed calm. I tried not to focus on how many miles left, but just tried to be present. The best comment another runner made when passing us (he had just left the ... read more

  2. RUN
    Saturday Group Run 12.01 mi 01:53 09:24 pace

    With a big crowd.

  3. RUN
    Wednesday Night Group Run 8.11 mi 01:18 09:38 pace

    With Holly, Ryan, Alan.

  4. RUN
    Monday Night Neighborhood Run 6.01 mi 00:57 09:32 pace

    Slushy and icy. Looking forward to this clearing up, for sure!

  5. RUN
    great Sunday Snow Run 7.5 mi 01:12 09:37 pace

    I had some serious runner's high today... last 1/2 mile was an 8:00 pace. Take that snow and slush!

  6. RUN
    great 3 mile snow run 3 mi 00:30 10:01 pace

    With Caleb in the neighborhood.

  7. RUN
    Uwharrie Training Run #2 30 mi 09:20 18:40 pace

    I'm starting to have real serious doubts about making the cut off for the Uwharrie Mountain Run. Today was SUCH a struggle. I haven't really had a single good trail run... except for the ... read more

  8. RUN
    Wednesday Night Group Run 10.03 mi 01:39 09:53 pace

    With Ryan, and Holly.

  9. RUN
    Monday Night Group Run 10.38 mi 01:44 10:00 pace

    Ugggh. Sick stomach. My favorite.

  10. RUN
    Wednesday Night Group Run 8.05 mi 01:20 09:52 pace

    With Ryan, Holly, Jeff, Eric, and James.

  11. RUN
    Monday Night Group Run 4.93 mi 00:50 10:10 pace

    Recovery Run.

  12. RUN
    Frosty 50K 31.07 mi 05:44 11:04 pace

    With Holly, Ryan, and Zoila—the Fantastic Four.

    Loop 1 and 2 I felt like poop, and even thought briefly I might DNF. Then I put on my 2XU pants in hopes of supporting my hips better, and all of t... read more

    • Jess T.

      Super job!! You killed this. You've got to feel ready for uhwharrie.

      about 1 month ago Like1 person

    • Courtney B.
      Courtney B.

      YAY! Thank you! I hope so! I'm still going to be so nervous. I was pretty nervous to do 31. I think that hung over me the first two laps pretty bad.

      about 1 month ago Like1 person

  13. RUN
    great Tuesday Run 8.56 mi 01:21 09:28 pace

    With Ryan and Holly. Got hot while we were out there!

  14. RUN
    great Monday Night Group Run 10.03 mi 01:37 09:39 pace

    With Holly—then Caleb and Dave joined us for the last 4. Wet and rainy!

  15. RUN
    Saturday Long 10.36 mi 01:39 09:35 pace

    With Ryan and Holly.

  16. RUN
    Thursday Christmas Eve Run 6.18 mi 01:01 09:51 pace

    With Ryan, Holly, Caleb, Zoila, and Alan.

  17. RUN
    8.69 mi 01:22 09:25 pace

    With Sarah for the first 4—then continued on with just Zoila and Holly. Speedy towards the end! And Holly seems to have caught Ryan's bug of going "just a little over"

  18. RUN
    great Monday Group Run 6.59 mi 01:01 09:19 pace

    With Alan, Holly, and Ryan.

  19. RUN
    Greensboro Trails 22.01 mi 04:39 12:40 pace

    Wow! Some firsts today. Pretty tired most of the go—but I made it happen anyways. Only found a groove for about 4/22. With Ryan, Holly, and Zolia. And then there was FILET O FISH. NOM NOM NOM NOM.

  20. RUN
    Thursday Night Run 4.01 mi 00:39 09:39 pace

    With Holly. Much better tonight!