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  • 8 miles
  • 01:20 time
  • 752 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Monday Night Group Run 4.27 mi 00:41 09:39 pace

    With Holly and Ryan

  2. RUN
    great Saturday Group Run 8.28 mi 01:21 09:50 pace

    Solid run with Holly and Amy.

  3. RUN
    good Saturday Long Run 10.25 mi 01:41 09:53 pace

    Hot and muggy! Good company along the way: Alan, Steve, Amy and Holly. Grateful for the chats.

  4. RUN
    great Saturday Group Run 9.01 mi 01:28 09:43 pace

    With Sarah, Barb, Amy, Tim & Steve. Hot & muggy!

  5. RUN
    injured Neighborhood Loop 1.65 mi 00:16 09:25 pace

    Was going well until she turned her bike too sharp and skidded on the pavement! We had to walk the bike home because it was twisted, and my run was cut short.

  6. RUN
    great Neighborhood Loop 3.01 mi 00:28 09:09 pace

    With the girl on the bike because of our 24/7 safety plan. We saw a baby deer and two bunnies!

  7. RUN
    great MRC Group Run 6 mi 01:00 09:58 pace

    With Elaine, C, Ryan, and Barb. Pushed the BOB up some big hills.

  8. RUN
    Sunday Run with Susan 7.01 mi 01:10 09:55 pace

    Poor Susan felt awful, so we took it super slow.

  9. RUN
    3.02 mi 00:27 08:50 pace

    Piriformis is getting better, I think!

  10. RUN
    Tuesday Night Run 3.26 mi 00:30 09:07 pace

    With my lovely bike support. I've figured out that it's my piriformis that is so angry—and it's sitting up against the sciatic nerve and causing problems. Hoping I can get ahead of i... read more

  11. RUN
    good Sunday Run 3.1 mi 00:27 08:49 pace

    From the YMCA, and then back again. My hip (maybe sciatic nerve?) has been angry all week, so I took several days off. Still bothered today, but better. Hoping I can figure out how to relieve the p... read more

  12. RUN
    great Tobacco Road 1/2 Marathon 13.18 mi 01:53 08:36 pace

    Fantastic race. Got a little bogged down miles 6-7 with the pack being too thick. Went into mile 10 at much slower than I wanted, but overall was still able to drop it those last miles, and feel so... read more

    • Linda K.
      Linda K.

      Well done race buddy! I'm so glad we decided to all train and race the Tobacco!

      5 months ago Like

  13. RUN
    great Thursday Night Run 3.05 mi 00:27 08:51 pace

    Last pre-race run!

  14. RUN
    great Tuesday Run 3.01 mi 00:27 08:59 pace

    With my sweet bike support!