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Entries

  1. RUN
    Thursday Recovery Run 3 mi 00:27 09:09 pace

    In the neighborhood.

  2. RUN
    great Wednesday Night Speed Work 6 mi 00:52 08:43 pace

    With Zoila and Josh. Gauntlet Wednesday. Splits—9:14, 9:07, 8:54, 8:55, 8:26, 7:47

  3. RUN
    great Monday Night Group Run 4.51 mi 00:41 09:11 pace

    With Ryan and Zoila. Great run!

  4. RUN
    Saturday Long Run 7.26 mi 01:07 09:09 pace

    With Steve, Rachel, and Veronica. Speedy Rachel had us too fast, but I'll take it!

  5. RUN
    Thursday Recover Run 3 mi 00:26 08:48 pace

    Just me, in the neighborhood with music!

  6. RUN
    great Wednesday Night Run 5.01 mi 00:43 08:40 pace

    With Zoila and Josh. Progressive run, with splits: 9:03, 8:50, 8:32, 8:33, 8:22

  7. RUN
    great Monday Night Group Run 4.29 mi 00:43 09:57 pace

    A little slow because Holly is recovering from surgery. Nice run with her and Ryan.

  8. RUN
    great Saturday Morning Group Run 10 mi 01:34 09:24 pace

    Time & distance are an estimate because I forgot my watch at home, boo! Ran 8 with Steve & Tim @ a 9:20 pace, then estimated 2 miles by myself.

  9. RUN
    great Thursday Night Run 2 mi 00:17 08:37 pace

    By myself, before pizza @ Martinho's.

  10. RUN
    Wednesday Night Run 5.25 mi 00:49 09:17 pace

    With Ryan and Zoila.

  11. RUN
    great Monday Night Group Run 4.1 mi 00:36 08:51 pace

    With Zoila and Wally.

  12. RUN
    Saturday Group Run 9 mi 01:28 09:43 pace

    With Amy and Ryan.

  13. RUN
    great Thursday Night Run 2.01 mi 00:17 08:29 pace

    First Thursday night run for Marathon training, so keeping it short, so that my mileage doesn't increase too quick!

  14. RUN
    Wednesday Night Run 4 mi 00:38 09:33 pace

    With Tim, Zoila, Ryan, Amy, and Alan.

  15. RUN
    Monday Night Run 4 mi 00:38 09:28 pace

    With Alan, Zoila, Ryan.

  16. RUN
    Saturday Group Run 8 mi 01:18 09:42 pace

    With Elaine, Tim, Amy, and Richard.

  17. RUN
    great Monday Night Group Run 4.27 mi 00:41 09:39 pace

    With Holly and Ryan

  18. RUN
    great Saturday Group Run 8.28 mi 01:21 09:50 pace

    Solid run with Holly and Amy.