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  • 6 miles
  • 00:56 time
  • 523 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood Run with the Loo 3.03 mi 00:28 09:19 pace

    In the dark. Poor Loo did not know what to think of all of that.

  2. RUN
    great Neighborhood Run 3 mi 00:27 09:05 pace

    With Loo. Her pulling me the first .3, me pulling her the last 2.7

  3. RUN
    great Saturday Morning Run with the... 3 mi 00:31 10:17 pace

    With Loo, J, K, and Caleb. (Boys only went with us the first 2 miles.) Double jogger with 50lbs of kiddos in it. Woo! Hamstring workout.

  4. RUN
    great Run with the Looly Girl 2.51 mi 00:23 09:18 pace

    While fending off a thunderstorm.

  5. RUN
    great Neighborhood Run 3.37 mi 00:30 08:55 pace

    With Looly Girl. She drags behind, but when you stop, she's ready to keep going!

  6. RUN
    great 3.01 mi 00:27 08:56 pace

    2/3 with Lucy.

  7. RUN
    great Neighborhood Run 3 mi 00:27 09:09 pace

    First mile was with the Looly Loo, since the vet recommended we do something new! She was a great running partner.

  8. RUN
    great 3.01 mi 00:26 08:37 pace

    923, 855, 739

  9. RUN
    great Neighborhood Run 3.01 mi 00:26 08:32 pace

    great first run back! Hope it isn't another month before the next one!

  10. RUN
    With Biggie Baby 2.5 mi 00:25 10:00 pace

    Trying to get ready for bed... and the poor fellow fell asleep 30 minutes early!

  11. RUN
    Saturday morning run with Bab... 3 mi 00:30 09:54 pace

    934, 955, 1013. With lullabies playing on Pandora—and just one baby in the double jogger. Not a speed record, but felt so good to get out!

  12. RUN
    Neighborhood Run 3 mi 00:27 09:05 pace

    Slow and hard. The stress is getting to me!

  13. RUN
    Thursday Birthday Run 3.4 mi 00:32 09:19 pace

    3.4 miles to celebrate my 34th birthday.. unfortunately it did not make my bad mood lift! Ugh!

  14. RUN
    great Wednesday Night Group Run 6.04 mi 00:55 09:04 pace

    With Holly. Quite tired!
    9:16, 9:01, 9:10, 8:52, 9:04, 9:02

  15. RUN
    Monday Group Run (but it was ... 3.01 mi 00:27 09:00 pace

    918/853/852

  16. RUN
    Saturday Solo Run 6 mi 00:53 08:49 pace

    With new Hokas. Last two were quick.

  17. RUN
    Wednesday Night Group Run 6 mi 00:56 09:19 pace

    With Jeff.

  18. RUN
    great Monday Night Group Run 4.01 mi 00:37 09:07 pace

    With Alan.

  19. RUN
    Wednesday Night Group Run 3.95 mi 00:38 09:34 pace

    With Barb most of the way. Very sore!

  20. RUN
    Tobacco Road Marathon 26.2 mi 04:28 10:12 pace

    My Garmin crapped out and died! How sad! Today I had no expectations other than hoping I could finish before 4:30. It was very warm and quite muggy at the start of the race. I kept it around 9:50-9... read more