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Conjie logged 168 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good akad obal 2.2 km 00:12:23 09:03 pace

    "sweat is fat crying!!! "
    interval training with Jj P.

  2. swim
    good 1100 m 02:00 175:33 pace

    2014 starts... now!!!

  3. RUN
    tired 5.5 km 00:32 09:25 pace

    break in run!

  4. RUN
    good 8 km

    tempo-run with Heinrich G.

  5. RUN
    good 4.27 km 00:28 10:40 pace

    With Janina A. and Kamen R.

  6. RUN
    good 2.2 km

    tempo run -ish! di natime. pero push na pace. swabe.
    w/ Janina A. & Kamen R.

  7. RUN
    good 10k sa UP 10 km

    kaya na ng cardio ang roughly 7:30 pace. kelangan ayusin yung binte hehehe. <time roughly 1hr 15 mins? >
    medyo machakit pero chawrap!

  8. RUN
    good akad ubal 2.2 km

    interval training. isang round pa lang kaya, kelangan mag-improve pa dito.

  9. RUN
    blah to sm and back 4.75 km 00:35 11:51 pace

    natisod pa amf. o tuhod please be ok. -___-