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Sergei logged 773 miles.

Last workout almost 9 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Unders comp on Krylatskoe track this Sunday

  2. FIT
  3. VELO
    Krylatskoe track 50 km 01:20 23.3mph pace

    Ride with 4 riders team - leaded 2 times 10km each with average speed 40 km/h and finish at 47 km/h - feel ok

    • Anton T.
      Anton T. Great Performance
      Great Performance:

      Great Performance

      almost 9 years ago

  4. RUN
  5. Shared Photo

    on track

  6. VELO
    Krylatskoe track 25 km 00:40 23.3mph pace

    Ride after the gym - 5 km warmup and 20 ride with average speed 38-40 finish at 46

  7. FIT
  8. Shared Photo

    6km snow run with Pavel

  9. VELO
    Krylatskoe track 50 km 01:20 23.3mph pace

    After the warmup the average speed was around 40 the finish at 56

  10. VELO
    Krylatskoe track 50 km 01:18 23.9mph pace

    Ride on highest gear with warmup 15 km and the rest was around 40 km/h the last lead average speed was 46 km/h and finish at 55

  11. VELO
    Krylatskoe track 50 km 01:20 23.3mph pace

    Feb 23rd is former Red Army Day - holiday ride on track - feel good

  12. FIT
    Moscow Country Club - gym 01:00

    killed abdominals with ball

  13. RUN
    Moscow Country Club 6 km 00:30 08:02 pace

    Snow and was difficult to run the best 1km was 4:36

  14. Shared Photo

    Moscow Country Club Wen 6 km run - after the finish photo - frosty man

  15. FIT
    Moscow Country Club gym 01:00

    Arms and chest this time - feel good after the 6 km run

  16. VELO
    Krylatskoe track 50 km 01:25 21.9mph pace

    Easy ride with 4 riders in team only - decided to rest this time

  17. RUN
  18. VELO
    Krylatskoe track 50 km 01:20 23.3mph pace

    Leaded 2 times up to 10 km each with average speed 40 km/h - 3rd on finish with 56 km/h max speed

  19. FIT
  20. VELO
    good Krylatskoe track 70 km 01:50 23.7mph pace

    Hard ride with speedups to get one lap gain on team - did 2 speedups with average speed 48 km/h