4965 total / 0 in 2019

Mostly cycling, thanks to a knee issue that keeps me from running. Hope to get the knee checked out, but until then, the bike is my friend!

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Colin logged 4965 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. VELO
    good Moderate Mid-Morning Monday M... 40.13 mi 02:15 17.8mph pace

    Decent ride. Felt stronger as the ride went on (thank you, Hammer Gels!)

  2. VELO
    alright Just some miles 38.3 mi 02:11 17.5mph pace

    Still feeling the miles and hills from Monday's ride. As usual, plenty of wind.

  3. VELO
    good First metric century 62.17 mi 03:45 16.6mph pace

    Complete with wind, hills (finally!) and one old, angry redneck.

  4. VELO
    good WINDY ride! 37.08 mi 02:04 17.9mph pace

    Brutal headwind out (from the SW), nice tailwind back. Finally eclipsed 150 miles in a week (153).

  5. VELO
    great Bread & butter ride, with Tom 32.07 mi 01:49 17.7mph pace

    Stiff headwind out, nice tailwind back. Not too hot. Fully recovered from Tuesday's ride. Felt good!

  6. VELO
    good Ride with Tom. Near bonk in t... 52.16 mi 03:06 16.9mph pace

    Felt fine until mile 42, when the heat and headwind started kicking my butt. 92° at the finish.

  7. VELO
    great Easy Zone 2 in the heat 32.1 mi 01:55 16.8mph pace

    Very easy Zone 2 ride. Never out of breath. Sunny & HOT (91° at the end of ride). Nice breeze kept it tolerable, though. Going for lots of easy miles this week. No hammering!

  8. VELO
    good 32.03 mi 01:42 18.8mph pace

    Was nice to ride outside again for the first time since my crash. Had trouble getting left hand comfortable while wearing the wrist brace. Great average pace, but felt just a little off & sligh... read more

  9. VELO
    good Trainer ride - knees feel bet... 17.9 mi 01:00 17.9mph pace

    Tried to ride without the wrist brace, but it was too painful. Kept the HR in zone 2 most of the time, but added 10 total minutes of 30 sec hard/30 sec easy. Legs felt strong. Hope to ride outside ... read more

  10. Shared Photo

    Gimp. No riding for a while :-(

  11. Shared Photo


  12. Shared Photo

    Soon after my crash today.

  13. VELO
    injured Well, THIS was interesting 49.69 mi 02:48 17.7mph pace

    Was nearly 50 miles into a 56 mile ride, when a calf cramp caused my left foot to miss my cleat (as I was starting from a stop at a roundabout) and go into my front spokes. I flipped completely ove... read more

  14. VELO
    good Short but sweet tempo 17.23 mi 00:52 19.9mph pace

    Decided to do a short but fast time trial. Stayed down in the drops pretty much the whole ride, numb hands and all. Fastest ride ever.

  15. VELO
    good The usual out-and-back, on a ... 32.2 mi 01:46 18.3mph pace

    Garmin died (just needs a recharge), but my trusty CatEye bike computer is a nice backup. Starting to ride in the drops (into the headwinds) and it's feeling more comfortable, now that my wais... read more

  16. VELO
    good Very windy ride 32.07 mi 01:46 18.2mph pace

    Big headwind out, big tailwind back. 57:45 out (16.7 mph), 47:59 back (20.0 mph). Took advantage of the tail on the way back. Set a few Strava segment PRs.

  17. VELO
    good Saturday Solo Saddle Session 32.04 mi 01:46 18.2mph pace

    A bit windy, but that's the new normal, I guess. Storms moving in tonight, so that's probably why. Decent ride. Didn't push much (see avg. HR). Just getting in some miles.

  18. VELO
    good Short ride, with lots of bugs... 17.22 mi 00:57 18.1mph pace

    Not enough time for a longer ride. Man, the bugs are out in force now! Headwind out, tailwind back, which I always prefer.

  19. RUN
    alright The usual, with a side of wind 4 mi 00:37 09:13 pace

    Not enough time to ride today (and I hate riding in the wind), so a run it was. At a bit of a crossroads now. Aside from my knee, running is starting to feel good. However, this knee pain is gettin... read more