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  • 0 miles
  • 03:50 time
  • 1621 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Home 00:20

    Set out for 30, got 20. Life gets in the way.

  2. FIT
    Home Gym 00:30

    Shoulders and Core

  3. FIT
    Home Gym 00:30

    Back, Bi's, Core

  4. VELO
    LVAC 01:00

    Really pushed hard today

  5. FIT
    Home Gym 00:30

    Chest, Tris, and Core

  6. VELO
    LVAC 01:00

    Going to be a great week!

  7. VELO
    LVAC 01:00

    So if a workout is done without a device, did it really happen. Why yes, yes it did.

  8. VELO
    LVAC 00:30

    Dedicated to the Perrone family. My heart breaks for them. #ashleystrong

  9. VELO
    LVAC 01:00

    I really do love my spin friends. Good for the soul.

  10. VELO
    LVAC 01:00

    Missed my gym friends

  11. VELO
    LVAC 00:30

    Cycle Express. Love this one.

  12. VELO
    LVAC 01:00

    Spin #2 of the day. Building my endurance.

  13. VELO
    LVAC 01:00

    Whew. Legs are cooked.

  14. VELO
    LVAC 01:00

    Karaoke spin. Don't knock it 'til you try it. Time flies while you are sweating your ass off!

  15. FIT
    Home Gym 00:25

    Back, Biceps, and Core

  16. FIT
    Home Gym 00:30

    Chest, Triceps and Core

  17. VELO
    LVAC 01:00

    Love kicking off the week with spin

  18. VELO
    LVAC 01:00

    Sunday Spin with a dash of karaoke, fun!

  19. FIT
  20. VELO
    LVAC 01:00

    Saturday spin, needed after leg day yesterday