464 total / 0 in 2018

I'm a wife & mom to 2 amazing boys. After completing my first Ironman in Chattanooga in 2014, I will be racing 2 70.3s in 2015.

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Cindy logged 464 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. FIT
    good 6 a.m. class on Monday, 12/1 01:00

    The 6 a.m. class is hard. But I'm super sore today, 24 hours + later, so I did something right. Burpees and more burpees! Yay!

  2. RUN
    alright Running On Cheesecake 5.2 mi 01:00 11:32 pace

    Back to clean eating for me. #Runchi

  3. RUN
    good Trail 3 mi 00:30 10:09 pace

    I negative split this run and that felt great. No knee pain on the run; so far so good today. It was a beautiful afternoon yesterday and I'm happy I had a chance to enjoy it.

  4. RUN
    alright Trail 5.5 mi

    I ran the first 3m prior to my CrossFit class then the WOD included 2.5 miles of interval runs with a 3 minute rest in between:
    1 mile
    1200 meter
    400m all out
    I don't know what my time w... read more

  5. RUN
    good Runch 24 HF 3.1 mi 00:34 10:58 pace

    I decided to mix it up a little and throw in some hill repeats today. It felt pretty good. I plodded along on a 5.5 incline at a slow 5.0 speed, but I worked up a good sweat and felt like I accompl... read more

  6. swim
    great 1250 yd 00:35 49:16 pace

    It felt really good to do some laps after taking a 5 month break from swimming. Yup... the last time I swam was back in September during my last tri. For some reason a snowy day drives me to the pool.

    • Heather C.
      Heather C.

      Welcome back to swimming. That's a really good distance given how long you have been away from it. Well done.

      over 5 years ago Like

  7. FIT
    good "Katsu" Hardest WOD EVER 01:10

    Daily WOD Thursday 2/21/13
    On the minute:

    Complete 5 burpees and perform max rep 135/85 lbs thrusters on the minute. I used 45 lb bar to start then switched to 33 pound bar.

    The goal ... read more

  8. VELO
    good Trainer 12 mi 00:45 16.0mph pace

    Nice spin on the trainer with snow coming down outside. I did increased resistance on the long commercial breaks. Felt good. Tried out my aerobars for the first time, too. Felt pretty good.

    • Heather C.
      Heather C.

      Yes, I was wondering about how the new wheels were going. Sounds like an excellent training session to me.

      over 5 years ago Like

  9. FIT
    good CF Gym 01:10

    Daily WOD Monday 2/18/13
    Push Press

    4 Rounds:
    600M Run (400+200)
    30 STS (24/16)
    15 Romanian Deads (115/73)

    My first Rx workout. No scaling. I did the weights as prescribed. Felt gr... read more

  10. RUN
    good 600m runs in CF WOD 1.5 mi 00:14:00 09:20 pace

    Time is estimated. I really just want to have all my miles tallied up here on DM. This was a 600m run 4 times within the workout on Monday.

  11. RUN
    alright Neighborhood loop 2.7 mi 00:29 10:54 pace

    Crappy run but at least I got out. Although the WLC started officially on Saturday, I already had dinner planned with some friends. So steak, homemade mac and cheese, 2 peices of amazing chocolate ... read more

  12. RUN
    great Whole Life Challenge Prelims 00:15:00

    500 m row
    40 air squats
    30 sit-ups
    20 push-ups
    10 jumping pullups

    Time: 5:27

    Our gym started the Whole Life Challenge on Saturday. 8 weeks of Paleo. I'm off to a good start but 8 weeks is a ... read more

  13. FIT
    blah 01:00

    Daily WOD Wednesday 2/13/13
    3×5 Pull-Ups, Assisted, BW or Weighted (addd 2.5 lbs).

    3 Rounds:
    400M Run
    12 BW Deads
    21 Box Jumps 20″”

    The box jumps almost made me cry. Not a pretty day but I ... read more

  14. RUN
    great In the hood 3.1 mi 00:31 10:09 pace

    Nice quick 5K this afternoon. I'm taking advantage of my parents being here before they head home tomorrow. It's getting chilly and some snow clouds look like they are moving in from the ... read more

    • Kelly L.
      Kelly L.

      Nice work! Great to have extra help with the kiddos!

      almost 6 years ago Like

    • Heather C.
      Heather C.

      It is such a great feeling to realise you are getting stronger. The things that were hard before are not quite so difficult anymore. Well done.

      almost 6 years ago Like

    • C. F.
      C. F.

      Nice run!

      almost 6 years ago Like

    • Cecilia

      Sounds fantastic! You've worked hard!

      almost 6 years ago Like

  15. FIT
    good CF 01:10

    Agility for 20 minutes
    Then: WOD:
    30 Hang Squat Cleans 53#
    50 Perfect Push-up (knees)
    70 Hollow Rocks (somewhat modified)

    Still sore from Friday, but a good workout.

  16. FIT
    good .COM WOD 01:10

    W/u: 750 row
    Dead lift: 5 rep max - 130#

    30 HSPU pumps
    40 pull-ups (jumping)
    50 KB swings 16kg
    60 sit ups
    70 burpees

    I was the only one in class this morning at 9. I would have liked some co... read more

  17. VELO
    alright Spin Class 15 mi 01:00 15.0mph pace

    CrossFit I can handle; spin class is for crazy people. That said, I may have to go back again next week.

    • Leah

      :o) fantastic work Cindy !!

      almost 6 years ago Like

    • Heather C.
      Heather C.

      That's funny. I don't know that many people would agree with you! Now you know how spin class works, perhaps the next one will be better.

      almost 6 years ago Like

    • Joy R.
      Joy R.

      I do believe I agree with you that Spin class is for crazy people. I need to get back there though... love hate relationship I have.

      almost 6 years ago Like

  18. FIT
    good 01:10

    Daily WOD Tuesday 2/5/13
    3×5 Press, 53#

    Running Intervals
    3 Rounds:
    600M (400 + 200)

    1:1 Work/Rest
    Total time with rest: 38:36
    Total distance: just about 2.25m

    I ... read more

  19. RUN
    good Running WOD 2.25 mi 00:21 09:06 pace

    Interval run WOD; details on the CF entry. Wanted to get credit for the miles. :-)