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  • 28 miles
  • 04:16 time
  • 3708 calories
  • 4 workouts
  • This Week time period


  1. swim
    great Y-Arap 1800 m 00:43 38:26 pace

    A little swim after a hot run. The cool water felt good, and I think the sunscreen stayed on long enough to avoid a repeat of Sunday's bake-fest.

  2. RUN
    great Gunbarrel-Niwot loop 10.4 mi 01:40 09:36 pace

    I was in no mood to run today but as it turned out, this was the best run I've had in weeks. I had a VERY deep and painful massage yesterday and that is clearly something I needed. A couple up... read more

  3. RUN
    good walden ponds 5 mi

    hot, naked, in the Hokas, which I just do not like...

  4. RUN
    good gunbarrel-niwot loops 11.3 mi 01:53 10:00 pace

    Warm and easy miles.

  5. swim
    good YMCA 3600 yd 01:20 39:06 pace

    Since the indoor pool is closed for maintenance I swam in the outdoor pool, which is fine except I sorta forgot about the swimming in the sun thing and went a little later then might be prudent. No... read more

  6. RUN
    great Gunbarrel-Niwot Loops 12 mi

    Nice and easy early morning trot on a fave route I haven't been on in over a month. Peaceful and rejuvenating. Slow as molasses, but I'll take what I can get. And I spotted 2 Great Horned... read more

  7. VELO
    good 63rd-75th 20.37 mi 01:28 13.9mph pace

    "Easy" recovery day spin, though I wanted to run. Saw a baby pelican (among many others), a bald eagle and of course the usual assortment of Belted Galloways (and other cow varieties), sh... read more

  8. swim
    good YMCA 2000 yd 00:45 39:35 pace

    A swim after a steamy run felt nice. Though I was a wee bit tired.

  9. RUN
    good Boulder-Fourmile Canyons 10.17 mi 01:41 09:55 pace

    Tackled the canyon - 1770 ft of elevation in 5 miles was enough for my still recovering lungs - 77 degrees to start - hotter at the finish and humidity!!! Oy. This was not easy. This was absolutely... read more

  10. walk
    great 1.2 mi

    Nightly family hike :)

  11. RUN
    great trails 5.3 mi

    Naked trail trot with the pup. Feeling more 'normal' every day...

  12. walk
    great 1.2 mi

    Evening hike with the fam.

  13. RUN
    good Cottontail trl etc 8.4 mi

    My legs feel pretty much okay at this point, though slow, having not run anything fast since before Boston, I'm feeling the urge to pick it up a bit. BUT the residual lung fatigue (only way I ... read more

  14. walk
    great Trails 1.2 mi

    Solstice Walk.
    These walks are the best.
    Sooooo needed that.

  15. RUN
    good Turquoise Lake - Leadville 6.55 mi

    I wasn't going to run but one cannot go to Leadville and NOT run.
    Nice easy (wasn't) afternoon trail trot on the trails around Turquoise Lake.

  16. RUN
    good walden-sawhill ponds 8.2 mi

    A super steamy run as a fog bank burned off leaving 80 degree temps and humidity rare in this neck of the woods. Felt like I was running in NJ ;) Slogged through it and things are feeling pretty go... read more

  17. VELO
    great Hygeine... 25 mi 01:47 14.0mph pace

    Nice, long-for-me, ride though it was fairly steamy out there. Also had a couple too-close car/truck moments and even a group of cyclists passing that were so close they practically brushed me. I l... read more