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  • 63 miles
  • 06:35 time
  • 8139 calories
  • 8 workouts
  • This Week time period


  1. swim
    good YMCA 3600 yd 01:20 39:06 pace

    After sleeping 10 hours last night (OMG, did I need that!) and having overslept the start of IM Boulder (Hahahaha. No. I was not planning to be there) I was stuck with swimming a couple miles in th... read more

  2. RUN
    good 16.7 mi 02:45 09:52 pace

    Nice and easy and warm long run - Gunbarrel/Niwot/ N. Rez.
    Happy to have a rest day tomorrow :)

  3. swim
    good Y 2000 yd 00:42 36:57 pace

    A stretch-y-swim

  4. RUN
    Leadville 10.2 mi

    Turquoise Lake to May Queen

  5. swim
    good YMCA 3600 yd 01:18 38:07 pace

    My quads are trashed from yesterday. Glad it's a swim day :)

  6. RUN
    good 18.25 mi

    Heat + 3600++ feet of elevation gain + tired legs + Not quite enough water = Epic run up Boulder Canyon, Four Mile Canyon, Logan Hill to Sugarloaf and the down through Betasso and on...Oy. I think ... read more

  7. swim
    good Y 2000 yd 00:41 36:04 pace

    Swimming felt much better than running today.

  8. RUN
    good jay-cottonwood 10.5 mi 01:33 08:51 pace

    Meh. It was hot and my legs just wouldn't wake up. Did what I could do...

  9. RUN
    good 5.3 mi

    Hot, naked, easy recovery trail trot.

  10. RUN
    good 12.5 mi 02:01 09:40 pace

    Nice easy run in the heat up high and through a very strange fog bank in the valley. I stayed low for as long as I could to take advantage of the cooler moistness.

  11. VELO
    good 63rd-75th 20.35 mi 01:29 13.7mph pace

    Just wasn't in the mood to run today (and body just needed a break) - Yep. It happens. And for once I didn't force the issue. Went for a nice easy, though surprisingly windy, ride and got... read more

  12. swim
    good Y 3600 yd 01:15 36:39 pace

    Late swim racing the dark clouds, hoping not to get pulled from the pool and at the same time hoping to get pulled from the pool. The clouds did not rumble and I did not get pulled. Dangit ;)

  13. RUN
    great Niwot-North Rez 15.2 mi 02:27 09:40 pace

    Tried for a longish easy run after yesterday's longish-tempoish run...It's been a while for a back-to-back like this, and it was a tad warm, but I managed to soldier on. 50 miler in 13 we... read more

  14. RUN
    great Jay-Cottonwood 11.7 mi 01:43 08:48 pace

    First post 100 cut-downs attempted. Best run in months...and months. 9 mi @ MP and the rest very easy. Had I known I had this in me I probably would not have withdrawn from Big Cottonwood...