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  • 32 miles
  • 03:00 time
  • 3733 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 6.4 mi

    Nice recovery run with Jeannette :)

  2. RUN
    great Jay 8.61 mi 01:14 08:35 pace

    Slightly uptempo run with a fast(er) finish. Balancing the prospect of trying to run a decent marathon training race in 10 days with the need to keep training for Oct. #experimentofone

  3. RUN
    1 mi

    to school and back cool down

  4. RUN
    good G-N Loops 11 mi 01:46 09:38 pace

    Just signed up (well, re-signed up since I withdrew and now I'm doing it again ;) ) for Big Cottonwood in less than 2 weeks as a training race for my 50 in Oct. Still thinking about my approa... read more

  5. swim
    good ymca 3600 yd 01:20 39:06 pace

    My rest day...

  6. RUN
    great Boulder-Fourmile-Poorman-Loga... 16.2 mi 02:40 09:52 pace

    Boulder-Fourmile-Poorman-Logan Mill And back...Nice run with Abbie this morning, and no falls! About 3000 feet of elevation gain, and we ran most (99.99%) of the steep stuff. The CU Mountain Bike t... read more

  7. swim
    great EB Rec. 2000 yd 00:42 36:57 pace

    Kiddo has been home sick for a couple days and we are both going stir crazy but she was feeling better so we went off to the pool for a bit.

  8. RUN
    great Jay-Cottonwood 11.75 mi 01:42 08:40 pace

    Did my best to avoid getting squished by a car or bike in the early darkness. This is always a tough time knowing that it's still 2 months before the time changes. Pretty decent feeling cut-do... read more

  9. RUN
    great trails 5.3 mi

    Naked recovery trail trot in the heat. Beautiful clouds.

  10. swim
    great ymca 2000 yd 00:39 34:19 pace

    There are those days when you dive beneath the surface of the water and it's shockingly cool, but then your skin almost begins to melt into the water, and it is the most natural place to be. D... read more

  11. RUN
    great G-N Loops + School 11.2 mi 01:48 09:38 pace

    Another early and easy one but the easy means I need to get out earlier in order to get back on time to get the kiddo to school - still re-working the timing on these, but this is good enough. Run,... read more

  12. RUN
    great School + run 5.3 mi

    Nice and easy naked recovery run, first dropping the kiddo at school then onward with the pup down to the ponds. Now for a long work day...

  13. RUN
    great Run+School+dog 13 mi 02:01 09:18 pace

    Should have made this 2 different runs but forgot to restart my watch. Up and out early into the dark, smokiness for the first 10.75 - then popped in to get my daughter off to school - dress, eat, ... read more

  14. swim
    good ymca 3600 yd 01:20 39:06 pace

    Ipod battery died on lap 12 :/ Curses. This was just hard today. Been up since 4 am festering about things out of my control and trying to find a solution for me. Spent most of this swim trying to... read more

  15. RUN
    good Sugarloaf 18.25 mi

    Boulder Canyon-Foumile Canyon-Sugarloaf-Batasso...return. It was hot at 6:30 but we were actually on track to take many minutes off this route (w/3500++ feet of elev gain) and then Abbie went down ... read more

  16. RUN
    good Jay-cottonwood 11.6 mi 01:43 08:52 pace

    Meh. Toe is good for running - so run I did, bright and early, though it was anything but bright. The smoke here is thick and I could feel it in my throat by the secondt half. Wanted most of this m... read more