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  • 17 miles
  • 01:55 time
  • 2079 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Gunbarrel-Niwot 12 mi 01:55 09:35 pace

    Just a nice 'n easy trot, and it was hot! Good heat training ;)
    Three weeks from today... Let the fun begin.
    #BostonMarathon #teamgazelle #pearlizumirun

  2. swim
    good ymca 3600 yd 01:15 36:39 pace

    My Sunday schwimmens felt oh so good on the legs. I do find that swimming long (for me) is so much more challenging than running long, but it's good mental tediousity and pressing on when I ju... read more

  3. RUN
    good Boulder-fourmile 18.2 mi 02:53 09:30 pace

    Long Bldr Canyon to Fourmile Canyon run. Almost made it up to Gold Run and got deep into the burn area which is a little eerie when you are way out there all by yourself. About 2400++ feet of eleva... read more

  4. RUN
    good Jay-Cottonwood 11.68 mi 01:39 08:28 pace

    Nice 9 miles of cut-downs plus a couple cool down miles with the pup. Pretty much perfect spring morning temps.

  5. RUN
    good MRTT Run 3.3 mi

    An evening run, after my morning run, with some great women. And we visited the Willows trail owl nesting tree and spied 2 Great Horned beauties! Then we had beer and food and more good company :)

  6. RUN
    good Gunbarrel-Niwot 10.25 mi 01:35 09:16 pace

    This started with a steady rain, which turned to a dumping rain, which finally turned to a sideways blowing snow-fest as the temps dropped and the winds shifted around. Probably ran it a little fas... read more

  7. RUN
    good Gunbarrel-Niwot 12 mi 01:54 09:30 pace

    A meat-n-potatoes run. Or maybe a rice-n-veggies run. Whatever it was, it was a running staples run. 4 weeks to go...

  8. RUN
    good Ponds/trails 10.5 mi

    This was a two part run in the heat - first half with the pup and Sandra W. , and second half on the trails. Feeling a leeetle sluggish after yesterday.

  9. RUN
    good Jay/Cottonwood and trails 16.2 mi 02:20 08:40 pace

    Bumped this up a day so I wasn't feeling entirely recovered from Wed. but it was ok. ~12mi @ MPish and the rest easy-ish, mostly with the pup. The weather is pretty much perfect for the first ... read more