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  • 26 miles
  • 02:08 time
  • 3347 calories
  • 6 workouts
  • This Week time period


  1. swim
    1250 yd 00:25 35:12 pace

    Swam a bit just to be in the warm, moist air and to soak in the hot tub!

  2. RUN
    The Hood 5.2 mi

    A cold, slushy, dumping snow mess of a taper jog. Was soaked to the bone by the end of the first mile. Fun. Not :P

  3. RUN
    alright Bobcat Boogie etc 9.65 mi

    I woke this morning finding, as anticipated, that my cold had dropped down into my chest. I decided to give my tune-up 5k a go and see how it went. 2 mile warm-up and my lungs were burning, so, I d... read more

  4. RUN
    good 5.3 mi

    Blah taper miles.

  5. swim
    good YMCA 2000 yd

    Followed up the track run with a stretching, easy swim. And hot tub soak.

  6. RUN
    good Niwot High 6.2 mi 00:56 09:01 pace

    Took advantage of Niwot being on spring break to hit the Niwot High track for some 100/100 sprint/floats. These are always fun, but I took it easy since I don't want to sprain my a$$ like I di... read more

  7. RUN
    good Taper Trot 8.5 mi

    Well, taper is here and, as anticipated, I already feel like poo ;) I think it's really just the last two sleepless night. Must stop watching videos of Kettle Moraine 100!!!! Things will get ... read more

    • Liliana B.
      Liliana B.

      T.A.P.E.R.... The Anxious Period Exercising Rest, right? LOL I hope it gets better!

      12 days ago Like

  8. swim
    good North Bldr rec 3600 yd 01:14 36:10 pace

    Had to swim in the cold waters of North Bldr Rec since everything else is closed - and, having been awake since 2:30 a.m., thanks to my Easter-excited 8 year-old, this was case of sleep-swimming. A... read more

  9. RUN
    good Boulder-Fourmile Canyon 16 mi 02:31 09:26 pace

    Last longish jaunt up into Fourmile for a while. The weather was perfect (though a bit of a headwind coming back) and the canyons were beautiful, with snow and cactus flowers. Took it easy on the u... read more

  10. swim
    good ymca 1250 yd 00:25 35:12 pace

    Squeezed in between mtgs, cause I could.

  11. RUN
    good Out and back 11.75 mi 01:43 08:45 pace

    Nice steady Out & Back gradually cutting the pace a bit as as I went along. Not too much, just a little something. A couple miles of thick mud made for a challenge and the changing winds meant ... read more

  12. RUN
  13. swim
    good ymca 2000 yd 00:40 35:11 pace

    felt sluggish to start and then loosened up.