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  • 19 miles
  • 0:00 time
  • 2100 calories
  • 4 workouts
  • This Week time period


  1. RUN
    20.4 mi 03:23 09:57 pace

    Fairly epic run in the snow, slush, rain and wind, starting up Boulder Canyon out to Four Mile turning around at Poorman because Abbie wasn't feeling well. Got back to the car (changed socks) ... read more

  2. RUN
    great Boulder-Niwot 12.11 mi 01:54 09:24 pace

    One week post-Boston. 40 days until Kettle Moraine. 117 days until LT100. Not that I'm counting ;)