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  1. swim
    good ymca 3600 yd 01:20 39:06 pace

    This was rough today.

  2. RUN

    I rarely swim in the afternoon but with a sick kiddo home I had t wait for back up to get home. Swam this fast because I didn't have much time.

  3. RUN
    Gunbarrel-Niwot-N. Rez 15.45 mi 02:26 09:26 pace

    Before dawn run. got in what I had time for. Some leg wonkiness after the dog encounter yesterday but if I'm careful it's manageable. last longer run for a couple weeks.

  4. RUN
    5.25 mi

    Wonderful trail trot this morning unto a damn off leash dog ran into my leg trying to get to my dog. Time will tell how this turns out.

  5. RUN
    good 10.1 mi 01:34 09:19 pace

    Early morning squeeze job. First few mile were sleep running...But I got it done. Again.

  6. RUN
    good All over the freaking place 16.15 mi 02:33 09:28 pace

    Had to squeeze this in before coaching the first Boulder Mountain Lions XC meet, so I was out the door at 6 and ran to the meet (saves commute time). Kiddos did great and even though we are one of ... read more

  7. RUN
    good Jay-Cottonwood 12 mi 01:46 08:50 pace

    First uptempo run since Big Cottonwood. Felt okay - I've had better and I've had worse. Almost time to taper again. Doing what I can do with what I have...

  8. RUN
    good trail trot 5.25 mi

    Easy recovery trail trot this morning.