21592 total / 3751 in 2015

Enjoy the journey! 2015: TexasMan Tri, PlayTri, Esprit De She Duathlon, IM Cozumel!!!

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  • 112 miles
  • 09:30 time
  • 5172 calories
  • 9 workouts
  • This Week time period


  1. VELO
    good 56.5 mi 03:10 17.8mph pace

    Just another fun Saturday morning group ride with my TNT posse. About 10 of us today and, as per usual, we jockeyed around throughout the ride chatting and just having a good time. Even so, the pac... read more

    • Marcie M.

      I always love your perspective and unbelievable positive attitude. Great ride today.

      about 10 hours ago Like1 person

    • Karen A.
      Karen A.

      This sounds like a fantastic ride today - like you had tons of fun. It really helps when you have a great group, doesn't it? Well done!

      about 9 hours ago Like1 person

    • Ann H.
      Ann H.

      it is SO good, especially when you have people who are into the same stuff and have a great time with it. how awesome :)

      about 8 hours ago Like1 person

  2. RUN
    good 3.4 mi 00:29 08:36 pace

    Conversational little Friday night run with my sweet husband, Tim. Even though he's not doing tri's this year, he'll always be my favorite training partner....I just love that guy!

  3. swim
    good Long swim on a HOT day! 3550 yd 01:13 36:11 pace

    The first 400 was tough because I'd just finished lifti but, then I got into a groove. As usual, my energy lagged a bit from 1500-2000, then I got a second wind. I have a long way to go with m... read more

  4. FIT
    good Much needed strength training

    Get tin' back into this consistently!

  5. VELO
    good Between meetings ride 22.5 mi 01:18 17.3mph pace

    As expected, today is a busy work day so I had to sneak this ride in between meetings. It's a hot day at 100 degrees but, the humidity is only around 40% so it wasn't too supes sticks. I&... read more

  6. VELO
    My road bike needs love too... 18.5 mi 01:06 16.8mph pace

    Lil' evening ride on my road bike. Still 100 degrees at 9pm, sheesh! Even so, I love that I was able to see both a beautiful sunset, and a big, bright full moon, on the same ride!

    • Holly T.
      Holly T.

      whoa on the heat!

      2 days ago Like1 person

    • Ann H.
      Ann H.

      still 100 at 9? oh my. you live in an oven. so neat about the sky, wow. beautiful. very nice ride! busy busy week. hope you all have something good coming up this weekend :)

      1 day ago Like1 person

  7. RUN
    alright Post biz trip night run 5.35 mi 00:51 09:31 pace

    Not a great run by any means but, so glad I went out after a long 3-day business trip. Looking forward to getting back on track w/ my training tomorrow and this weekend.

  8. FIT

    Strength & core before another day of meetings and a group dinner.

    • Marcie M.

      Good for you. God speed with the day of meetings and a group dinner. I have almost the same thing ahead of me. Hope it all goes quickly.

      5 days ago Like1 person

    • Ann H.
      Ann H.

      good luck with the whole day. SO glad you got this in this morning.

      4 days ago Like1 person

  9. RUN
    good Ahhh...Summer in Minneapolis 4.05 mi 00:38 09:15 pace

    We flew up to Minneapolis last night for 3 days of work mtgs at our company's corporate office. As per usual while we're here, I headed out from our hotel for a loop around Normandale Lak... read more

    • Ann H.
      Ann H.

      Waaaait I missed your race yesterday. I'll go back and check. A really nice shakeout! I remember you running around this lake last summer. I think there was a pic too... Good stuff. Enjoy the trip!

      5 days ago Like1 person

  10. Shared Photo

    2nd place in my AG at TriWaco yesterday. I missed the actual awards ceremony but my teammates made me take this silly pic in front of the podium.

  11. Shared Photo

    Race pic from yesterday's TriWaco.

  12. RUN
    alright Tri Waco - Run 6.2 mi 00:55 08:49 pace

    I knew going in this run was hilly b/c we'd ridden some of it on our bikes last night. That said, it was so much harder actually running it, especially with the heat already in the 90's a... read more

    • Julia M.
      Julia M.

      That's a great run split alone, yet in those conditions?! Congrats!! Well done!

      6 days ago Like

    • Tabatha H.
      Tabatha H.

      I heard the run was brutal. That heat and humidity alone were bad...throw in some hills and OUCH! You did great!

      6 days ago Like

    • Brian L.
      Brian L.

      Perseverance pays off tho.

      5 days ago Like

  13. VELO
    good Tri Waco - Bike 24.8 mi 01:20 18.7mph pace

    After a really slow swim and slow T1, I hit the bike and felt really good. Granted 18.7 isn't a really fast bike for most people but, it's pretty good for this girl, so I was happy with ... read more

  14. swim
    alright Tri Waco - Swim 0.93 mi 00:42 45:05 pace

    So yeah, this swim was longer than 1500m, everyone's time was at least 5 minutes slower than usual for an oly tri swim. That said, my swim was still slow as shit. Clearly my lack of consistent... read more

  15. VELO
    great 6 mi 00:24 15.0mph pace

    Pre-race bike check and run course recon. Gonna be a hilly run!

  16. swim
    good Short afternoon swim 1600 yd 00:31 33:33 pace

    I've cut back on training substantially this week partly b/c I'm doing Tri Waco (olympic distance) this weekend, and b/c I've been feeling a bit sluggish during my workouts of late. ... read more

  17. FIT
    good Upper body strength & core 00:45

    Been pushing this off WAY too much lately. Realizing how important upper body strength is for my swimming so I need to make this more of a priority in the weeks and months to come.

  18. RUN
    good Super easy evening run 6.03 mi 00:55 09:04 pace

    This is a big cut back/taper week b/c I'm doing Tri Waco (Olympic distance) this Sunday but, I needed to get out for a run after a long day. It was still 100 degrees when I left but, with the ... read more

  19. RUN
    good Mini Tri RUN w/ TK & GK 2 mi 00:16 08:05 pace

    Felt pretty good here but kept the pace around 8-8:15 because I promised Tara I'd keep it steady and not super speedy. Splits - 8:13; 7:59.

    • Karen A.
      Karen A.

      You know, they dropped you on the bike and you didn't drop them on the run... means you're a super nice friend. (Because it seems only fair you get to drop THEM on the run. Which means I'm totally NOT a sweet or nice friend, LOL!) Well done today. This looks pretty darn good.

      10 days ago Like1 person

    • Chris A.
      Chris A.

      Karen - hopefully that extra speed is just getting stored up for my Olympic Tri this Sunday.

      10 days ago Like

  20. VELO
    good Mini Tri BIKE w/ TK & GK 13.5 mi 00:44 18.3mph pace

    Even though Tara & Gerryl dropped me, I felt pretty good about my pace. Can't wait to get a new bike!