28026 total / 3162 in 2016

Main goal is to stay healthy!! Races: Big Star TX 13.1, TexasMan Olympic Tri, Tri Waco (maybe), Disco Olympic Tri, IM Austin 70.3

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  • 32 miles
  • 03:16 time
  • 1507 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lots of hills including The B... 7.15 mi 01:02 08:43 pace

    No escaping the hills here at the lake. Not sure why but I decided to run The Bitch loop which, as the name indicates, is a killer of a hill. Glad to get this done before heading out for some lake ... read more

  2. FIT
    good Strength Circuit 00:45

    No vacation from strength & core.

  3. Shared Photo

    Yeah, kind of a beautiful day for a ride!

  4. VELO
    Bursting with Gratitude 25.1 mi 01:29 16.9mph pace


    Ok seriously, this ride was ridiculously awesome in so many ways!!
    1) I'm kicking off an 8 day stint at our lake place in Oklahoma and it's... read more

    • Ann H.
      Ann H.

      OH MY GOD. YES. All the things!! Every good thing in life is not lost on you. Love every single thing about this! Even the bitch of a hill at the end because how much sweeter does that make the finish? (Okay maybe a stretch, fine). You are awesome. Have fun with the baking for your people!

      1 day ago Like1 person

    • Sue R.
      Sue R.

      This is awesome Chris!!!

      about 19 hours ago Like1 person

  5. RUN
    4.08 mi 00:34 08:19 pace

    Brick run after riding. Pretty hot out there because I slept in later than expected and didn't get off my bike til 10:30.

    Happy to have this workout done before a quick mani/pedi and packing... read more

    • Ann H.
      Ann H.

      Mani/pedi details are so perfect after a good workout, or weeks of workouts. Waiting for one right now, in fact. Nicely don't this morning. Hope the drive is going quickly. Have fun!!

      2 days ago Like1 person

  6. VELO
    22.4 mi 01:18 17.2mph pace

    Solo morning ride before a busy day of packing and driving to Oklahoma for 8 days at the lake!!!

  7. VELO
    Casual ride w/ friends 50.19 mi 03:10 15.8mph pace

    Easy paced ride with LeeAnn, Kathy & Ken, on a beautiful morning. A bit windier than usual and a few more hills (Windhaven) than usual today.

  8. RUN
    Transition run w/ GK & Maddie... 3.03 mi 00:27 09:02 pace

    After rising we changed into running shoes. Gerryl's dog, Maddie, really wanted to join us for this run so we grabbed her too and headed out.

    I felt great and would've loved to push t... read more

  9. VELO
    Friday morning brick 27 mi 01:35 17.1mph pace

    Met up with Gerryl for a quick Friday morning ride/run brick before a busy morning and another really hot day.

    We did our usual Del Webb loop then dropped to Tribute for 3 loops there before hea... read more

  10. RUN
    Supes sticks 7.4 mi 01:08 09:13 pace

    Morning run before the "real" heat of the day. Even so, it was already close to 90 degrees with 80% humidity.

    Kept the pace easy because I've not been tolerating this crazy heat ... read more

  11. FIT

    PILATES!!! My weekly trio class included 30 minutes of mat and tower work, then 30 minutes of Reformer exercises. Love it!

  12. VELO
    43.5 mi 02:38 16.5mph pace

    On our bikes before sunrise because 1) I have a busy day, and 2) it's going to be another scorcher here so having to be done before 9am was perfect! Happy Wednesday all!

  13. swim
    Morning swim - PCR pool 0.85 mi 00:33 39:02 pace

    Met Gerryl at the PCR pool for a little morning swim time. Arms were tired again today - damn weight training will get you! Even so, happy to be hitting the water more frequently these days even if... read more

  14. RUN
    Easy miles to/from the pool 3.1 mi 00:29 09:13 pace

    Easy running to and from the pool this morning. 9:35/mile avg to the pool; 8:51/mile avg back to the house.

  15. RUN
    good Easy little transition run 2.01 mi 00:18 09:08 pace

    Short, easy run off the bike. Again, plenty hot at 5pm but, doable. Good little training day for a Monday and I love that I was able to do a swim, bike and run on the longest day of the year. Just ... read more

  16. VELO
    good Easy afternoon ride w/ GK 20.29 mi 01:12 17.0mph pace

    After a bunch of Monday work meetings I was able to meet up with Gerryl for an easy effort afternoon ride. Boy, "feels like 98" is a WHOLE lot better than the "feels like 107" o... read more

    • Ann H.
      Ann H.

      Whoa this is heat on another level. Not surprised but still... And I see a run up there too! A whole tri of training with all the daylight we are having. Faaaantastic!

      8 days ago Like1 person

  17. Shared Photo

    First day of summer!!! Longest day of year....get out and make the most of it!!!

  18. swim
    tired First day of summer sunrise swim 1200 yd 00:26 38:07 pace

    Had to kick off the first official day of summer with some form of early morning exercise, right? Met up with Elaine at her awesome neighborhood pool for a short sunrise swim. My arms were complete... read more

    • Ann H.
      Ann H.

      there is something so perfect about starting the day in the water under the rising sun. so glad you both did this. that pool though... dibs.

      9 days ago Like1 person

  19. FIT
    good Evening strength circuit 00:35

    Short & sweet strength circuit in our garage w/ DBs, kettlebells, etc. Total sweatfest b/c it's still super hot even at 7pm but, loved it nonetheless. While I was doing this my sweet Tim w... read more

    • Holly T.
      Holly T.

      This weather this summer!!! and in the garage! Unless your garage is different than mine, you were definitely having a sweat fest!

      9 days ago Like1 person

  20. RUN
    Easy miles with Elaine 8.01 mi 01:18 09:44 pace

    Sunday morning easy run with Elaine. We started at 6:30am, a MUCH better time than what I'd been trying to do all week. Yup, these earlier morning workouts are the way to go.