19792 total / 1951 in 2015

Enjoy the journey! 2015: TexasMan Tri, PlayTri, Esprit De She Duathlon, IM Cozumel!!!

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  • 31 miles
  • 03:28 time
  • 2370 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great TNT track practice 3 mi 00:22 07:19 pace

    Short track session tonight:
    800 WU
    2 x 400 (1:45, 1:43)
    1 x 800 (3:40)
    2 x 400 (1:42, 1:35)
    2 x 200 -- not sure what pace but, not fast b/c I'm NOT fast
    2 x 100 -- these are a joke for ... read more

    • Christine

      Lol on the zero fast twitch muscle fibers. I think 90% of DM is in the same boat. I know I am! Great speedy session!

      about 2 hours ago Like

  2. swim
    good Lunch swim 2200 m 00:50 36:12 pace

    Hit the pool on my lunch hour:
    500 WU
    500 straight swim
    500 pull (focused on rotation & head position)
    10 x 25 hard effort, 25 recover
    200 CD

    • Brian L.
      Brian L.

      My coach has me do 16x25 3 hard 1 easy :10 rest. It's my favorite set to do

      about 4 hours ago Like1 person

    • Chris A.
      Chris A.

      @Brian L -- those sound brutal, but oddly, I want to try them!

      about 2 hours ago Like

  3. RUN
    good Stormy, then not 5.08 mi 00:46 08:57 pace

    Whew, crazy windy out there earlier this evening. Started raining a block into this run so I almost turned around and came home, but I looked up at the clouds and thought, this will pass. It did so... read more

    • Jeff L.

      Funny, same thing happened her an hour ago. More coming though...

      1 day ago Like1 person

    • Holly T.
      Holly T.

      Good call on the clouds.

      1 day ago Like1 person

    • Ann H.
      Ann H.

      a good sense! glad you stayed out there and kept going. and no problem with a rainy run even if that's what it had been. something about this just sounds like summer...

      1 day ago Like1 person

    • Christine

      Way to hang in there Chris! That happens a lot with the rain, and the key is to just keep right on going. Awesome wet run!

      1 day ago Like

  4. RUN
    good Transition run w/ Tara 2 mi 00:18 08:45 pace

    An easy couple of miles off the bike. Clearly I didn't push hard enough in my race yesterday b/c I feel totally fine today.

  5. VELO
    good Recovery ride w/ Tara 19.7 mi 01:13 16.2mph pace

    Nice & easy on a windy day.

  6. RUN
    alright Texasman Olympic Tri 6.2 mi 00:51 08:12 pace

    Yeah, so normally the run is by far my strongest tri discipline, but my run training and fitness are nowhere near where they've been in the past due to downtime from injuries during the winter... read more

    • Holly T.
      Holly T.

      good stuff, and you are doing Cozumel. I think Ann H is also doing Cozumel. how much fun!

      3 days ago Like2 people

    • Show 4 more comments...
    • Ann H.
      Ann H.

      Totally shaking off the race cobwebs and trying out there in the mindset again. It'll be a good season ahead! That's awesome about the podium finish too!

      3 days ago Like1 person

    • Leah

      Ha ha Awesome I did Cozumel last year - get ready for some WIND baby !! And a massive congrats on 2nd in AG and 6th woman overall - utterly amazing to me

      1 day ago Like1 person

  7. VELO
    alright Texasman Olympic Tri 24.8 mi 01:26 17.3mph pace

    This course has some decent hills and we were going into the wind the last 14 miles, so there that. Mainly though, my cycling speed just isn't where it used to, or needs to be to ride faster. ... read more

  8. swim
    good Texasman Olympic Tri 1760 yd 00:36 36:07 pace

    First tri of the season and, um yeah, clearly I'm not at peak condition as evidenced by this SLOW swim. Even so, I felt really comfortable in the H2O (but, it was cold) throughout, even when t... read more

  9. RUN
    good Easy shakeout 4.44 mi 00:38 08:33 pace

    Friday afternoon shakeout after last night's ride/run brick. First race of the season on Sunday, not sure if I'm as ready as I'd like, but it's just an Olympic distance so it&#x... read more

  10. FIT
    good Lunchtime lift 01:00

    Strength training at the gym.

    • Leah

      Building up the house - well done !!

      5 days ago Like

  11. RUN
    good Brick run 2.13 mi 00:16 07:35 pace

    Really pushed the pace on this to see what I could tolerate. I'm happy w/ this....for now. Ha ha.

  12. VELO
    good Fresh air after a long day 19.86 mi 01:09 17.3mph pace

    It's always a good thing when you can end a long day with a sweet ride on a beautiful evening.

    • Leah

      Fantastic way to end the day Chris !

      6 days ago Like

  13. VELO
    good Evening ride w/ Ken 28.5 mi 01:45 16.3mph pace

    Easy post-work ride w/ Ken. I enjoyed hearing all about his Texas 70.3 race from last weekend on a beautiful evening. And getting sent home w/ a bunch of yummy dinner his sweet wife, Michiko, insis... read more

  14. swim
    blah Lunchtime shortie 1000 m 00:20 32:11 pace

    Good thing I only had a tiny window for a swim b/c this didn't feel great. Oh well.

  15. RUN
    good Run w/ Tim 5.5 mi 00:46 08:21 pace

    After a chillier, rainy most of the day, the sun came out just in time for Tim & I to go for a run together. Love running w/ my sweet guy, such a treat!

  16. swim
    good Goggle frustration 1500 yd 00:30 35:11 pace

    The normal lap pool was full so I decided to hop into the recreational pool that is shorter and OMG way warm - even for a girl who loves a warm pool. I felt really awesome, but was annoyed beyond b... read more

    • Jeff L.

      Race on Sunday? What race? What else are you signed up for?

      8 days ago Like1 person

    • Chris A.
      Chris A.

      @Jeff -- I'm doing the TexasMan Olympic distance out at Lake Ray Roberts. Also signed up for Playtri on 6/7 in Irving and a female-only duathlon in late October, but I'm hoping to add some more events as I see how my work schedule looks for the next 3-4 months.

      8 days ago Like1 person

    • Jeff L.

      I'm thinking about that PlayTri. I'm signed up for the Grand Tri on 5/17 (Oly distance). I would have done the TexasMan, I think, if I didn't have the MS150 this weekend.

      8 days ago Like1 person

  17. RUN
    great Rainstorm run 6.69 mi 00:59 08:49 pace

    Love a run in the rain...minus the soggy shoes afterward.

  18. VELO
    good Shortie before the storm 19 mi 01:10 16.3mph pace

    Another long day of unpacking and getting settled in the new house, but finally got out for a short ride around 6:30pm. Of course, the wind started gusting while I was out and a few raindrops start... read more

    • Marcie M.

      So excited for your new place! You guys have been through a crazy whirlwind. But yes, life is good. Hope you have a great week Chris.

      10 days ago Like

    • Andy M.
      Andy M.


      10 days ago Like

  19. RUN
    good Brick run 3.26 mi 00:26 07:58 pace

    I got home from my ride and was 50-50 on going for a run as Tim was just returning w/ some takeout for us. Thankfully, he understands me and was fine waiting on dinner until I could do a short tran... read more

  20. VELO
    great Fresh air & sunshine! 24.05 mi 01:27 16.6mph pace

    After yesterday's 20-hours of moving and unpacking, and a crummy night's sleep, I awoke today to even more unpacking. It was just an absolutely gorgeous day, sunny & 85, so I was supe... read more

    • Leah

      Wait , what ...... you are awesome !!

      11 days ago Like