27047 total / 2183 in 2016

2016's main focus will be work but, I hope to do a few Oly's, a half marathon, and finish the season with a 70.3!

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  • 5 miles
  • 01:22 time
  • 753 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4.01 mi 00:37 09:14 pace

    Hit the streets for a short run immediately after returning from my swim. Legs were HEAVY but, I so enjoyed the cooler temps today!

  2. swim
    1.22 mi 00:45 37:05 pace

    Lunch swim. Low energy after a full weekend:
    900 Swim
    400 Pull
    200 Kick
    250 Swim
    300 Pull
    100 Swim

  3. RUN
    2.01 mi 00:16 08:11 pace

    Even though (or maybe because) my legs were toast after our ride, I was determined to lace 'em up for a short transition run.

    I keep reminding myself that it's precisely during times li... read more

    • Ann H.
      Ann H.

      Absolutely. It would be so easy to just wrap it up with the bike but gosh how much more satisfying is it to just roll through another 15 minutes or so? I like to think that makes all the difference!

      1 day ago Like1 person

  4. VELO
    48.45 mi 02:43 17.8mph pace

    Good times out there today. Met up with Lindsey, LeeAnn, Gerryl, Ken, Kellie & Shannon, for a group ride to celebrate Lindsey turning 33!

    Beautiful but windy day. We headed N into the wind fi... read more

    • Ann H.
      Ann H.

      Ah so great! It's priceless to have motivating girls to keep pushing you to ride strong. Pretty awesome all around. Including the smart wind planning haha... I mean, you just have to

      1 day ago Like1 person

    • Julia M.
      Julia M.

      what a nice long ride with your posse!

      1 day ago Like

  5. Shared Photo

    More chicks on bikes today! Fun times with good peeps!!

  6. VELO
    29.45 mi 01:40 17.6mph pace

    Saturday afternoon ride with GK. I'm pleasantly surprised by our average pace given that I felt rather groggy and tired all morning. Guess you never really know til you get out there, huh?

  7. RUN
    Embracing the humidity 4.25 mi 00:40 09:24 pace

    I didn't feel like swimming right after Pilates so I headed home for an easy run. I was actually really excited to get out and experience our first bout of serious humidity (75% w/ a temp of 8... read more

    • Julia M.
      Julia M.

      smart acclimation run - bet you have a lot of good stuff on tap this weekend!

      3 days ago Like1 person

    • Brian A.

      CA for President in 2016!

      3 days ago Like

    • Holly T.
      Holly T.

      Whew. I have started working on getting up at 4 again to beat the heat.... lots of good stuff we have in the south, and then there is summer.

      3 days ago Like

  8. FIT
    Pilates - private session 01:05

    Another private Pilates session today. We spent the entire hour+ on the Reformer. I'm already starting to feel a little stronger which is such a positive feeling! I left feeling equally exhaus... read more

  9. RUN
    Brick run 6 mi 00:57 09:26 pace

    After riding, Gerryl & I set out for an easy 5-6 mile brick run, our first significant brick run of the season.

    It was 85 degrees by then, so the sweat factor was high. We made a pit stop a... read more

    • Ann H.
      Ann H.

      Haha "for the record" is so true. You've got all the true hot months ahead. And heck yes about discomfort while training. It really helps prepare you to just roll with whatever shows up. Good big brick! This is just great.

      4 days ago Like1 person

  10. VELO
    23.55 mi 01:26 16.4mph pace

    Midday ride/run brick with Gerryl. I knew 3 miles into our ride that I had no power in my legs at all so, heading into a 20 mph headwind, with some significant uphill segments, wasn't pretty. ... read more

    • Ann H.
      Ann H.

      SO much better than switching into a headwind on the way back. Nice work by both of you! Tired legs are something to be proud of, I think!

      4 days ago Like1 person

  11. swim
    tired Lunch swim - LISD pool 1.14 mi 00:42 36:46 pace

    Lunch swim immediately after my Pilates session. I was actually pretty wiped from Pilates but, I'll take this 2,000 yds and call it a win.

    • Christine

      Any swim is a win! Pilates will kick your booty! Great work getting in the pool after your Pilates session!

      5 days ago Like1 person

  12. FIT
    Pilates - private session 01:05

    Holy crap, got my ass handed to me during today's session. Apparently, my instructor, Rebecca, is on a mission (just 3 sessions in) to really increase my strength for the upcoming tri season, ... read more

    • Ann H.
      Ann H.

      This IS going to make you a better triathlete. So excited about this structural strength you're revisiting. You'll be able to absorb mileage even better than ever. This is great! The best kind of sore too.

      5 days ago Like1 person

    • Christine

      Awesomeness Chris!! I love that you are back at Pilates! So you have a private instructor, as opposed to a class?

      5 days ago Like1 person

    • Chris A.
      Chris A.

      Christine - I'm doing 5 private sessions to get me back up to speed since I've not done it since 2011. After that, I'll be in a class with just 2 other gals.

      5 days ago Like

  13. RUN
    Little speed work at the track 6 mi 00:56 09:20 pace

    90 degrees and 22 mph wind -- perfect for a track workout, right? Maybe not but, with an Olympic tri in just under a month, I need to work in a little speed work.

    Easy 2-mile WU to the track at... read more

    • Ann H.
      Ann H.

      Oh boy. That's not awesome track workout weather haha... But clearly it doesn't deter this this one bit. Such a strong workout keeping the speed where it needs to be and the recoveries true recovery!

      6 days ago Like1 person

  14. VELO
    good Late day leg spin 15.8 mi 00:56 17.0mph pace

    Hopped on my bike after an afternoon meeting at our accountant's office. Supes blustery today so going S was a fun little battle. I think it was almost 90 degrees today so it was also supes st... read more

  15. swim
    good Lunch swim 2250 yd 00:48 37:21 pace

    Nice lunch swim to kick off the training week.
    500 Swim
    300 Pull
    2 x 250 Swim fast
    300 Pull
    8 x 50 Swim fast 25 / recover 25
    250 Swim easy

  16. RUN
    Sunday evening run 8.01 mi 01:14 09:14 pace

    Easy Sunday evening run with GK to cap off a beautiful weekend.

    Legs were a bit flat after yesterday's long ride and, I had a crummy night's sleep because I was dealing with a beeping... read more

  17. Shared Photo

    Chicks on bikes!

  18. RUN
    Little transition run 2.51 mi 00:21 08:16 pace

    After driving home from Lee Ann's I immediately set out for a short transition run.

    Whew, it was warm, I think 85 degrees with zero shade. Legs were a little heavy from my almost 4-hr ride... read more

  19. VELO
    Red Balloon Ride 66.02 mi 03:55 16.9mph pace

    Wow, absolutely beautiful morning for riding. Decided to do the Red Balloon charity ride with Ken, Lindsay, Lee Ann and Brady, at noon yesterday.

    We met at Lee Ann's at 6:15, to ride over ... read more

    • Jeff L.
      Jeff L.

      Enjoyed being on your side of town. Some nice little hills out there and nice countryside up north. Felt far removed from bustling Plano fairly quickly. Sorry I missed you.

      10 days ago Like1 person

    • Chris A.
      Chris A.

      Jeff - we ride those roads up N there ALL the time. What a great day for this ride, right?

      10 days ago Like

    • Julia M.
      Julia M.

      Ah excellent the Texans are racking up the miles for a great cause!

      9 days ago Like1 person

  20. swim
    1.21 mi 00:47 38:34 pace

    Gerryl & I couldn't make a lunch swim at the Nat work so we hit Little Elm for an OWS in Lake Lewisville after work.

    All the recent rain has the water much higher than even a week ago - e... read more