28538 total / 3674 in 2016

Main goal is to stay healthy!! Races: Big Star TX 13.1, TexasMan Tri, Tri Arkansas, Disco Tri, IM Austin 70.3

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  • 27 miles
  • 03:15 time
  • 1637 calories
  • 4 workouts
  • This Week time period


  1. swim
    Hot midday swim 0.85 mi 00:31 36:21 pace

    Outdoor swimming under the hot, midday isn't ideal but, my house cleaners were late and needed another 30-minutes so I did it.

  2. RUN
    Sunrise track workout 4.9 mi 00:40 08:13 pace

    Nothing like a little speed work on a super sticky morning to get the day going! Gerryl & I each live less than a mile from a great, new middle school track, so we met there for a quick session... read more

    • Ann H.
      Ann H.

      gross in the best way. way to throw this down first thing in the morning!

      about 8 hours ago Like1 person

  3. VELO
    Like riding in a toaster oven 20.05 mi 01:11 17.1mph pace

    Just a tad bit toasty out there at "feels like 109!" Well, this was my window for riding since I have some work meetings coming up, and there's a chance of a little t-storm later.
    ... read more

  4. swim
    Sunrise swim w/ GK 1.42 mi 00:54 37:44 pace

    Sunrise swim to kick off the week. Tired at the start but then got into a groove. Happy Monday all!

  5. RUN
    4.82 mi 00:41 08:29 pace

    Brick run after my ride. It wasn't horribly hot, just really hot. I was, however, getting bitten by all the teeny little black bugs. I don't know what they're called but they're... read more

    • Julia M.
      Julia M.

      they are the devil! we have them here right now too - nice late day brick, it's survival time in the heat right now

      2 days ago Like1 person

    • Ann H.
      Ann H.

      Oh my god those are evil! "Just really hot" hahaha... Oh summer in Texas

      1 day ago Like

  6. VELO
    18.75 mi 01:05 17.4mph pace

    Headed out for a solo rise at 6:30pm, when I figured it was tolerable to be outside on a bike. Just a short ride through Del Webb and Tribute. Nothing too exciting.

  7. FIT

    Strength & core at the gym because it was "feels like 110" outside, eek!!

  8. VELO
    good North ride w/ LeeAnn 60.75 mi 03:38 16.7mph pace

    North ride with LeeAnn. I felt great and we were averaging 17.4 mph the first half but then LeeAnn started to lose energy and really slow down. As much as I wanted to push the pace because I was fe... read more

    • Jeff L.
      Jeff L.

      You're a good friend. Absolutely essential that you stayed with her.

      3 days ago Like1 person

    • Ann H.
      Ann H.

      So strong! Super good sport to hang back with her. And oooof getting lost when you know you're so close is kind of a tease. Looking great! Your energy seems awesome these days!

      3 days ago Like1 person

    • Stephanie

      That sounds like it was a tough ride. Kudos for staying with your friend. I am sure she appreciated it.

      3 days ago Like1 person

    • Julia M.
      Julia M.

      Yeah not dropping your ride buddy is important! Great long ride!

      3 days ago Like1 person

  9. RUN
    Really HOT evening shortie 3.22 mi 00:30 09:19 pace

    Feels like 105 at 7pm is not pleasant to run in. Kept it short 'cuz tomorrow's a new day with a fun sunrise ride with my friend, LeeAnn. Heres to the weekend!!!

  10. VELO
    good Ride after swimming w/ GK & PL 28.3 mi 01:45 16.2mph pace

    Beautiful morning for a ride with Gerryl & Lindsey. Lots of talk about IMTX, as Lindsey is thinking of signing up for her first full. Gerryl gave her a detailed account of her IM Cozumel experi... read more

    • Ann H.
      Ann H.

      Haha I can imagine Gerry l's detailed account. Lots of details. She's chatty! I hope lindsey registers! What a great way to spend a couple of hours. Love this stuff

      5 days ago Like1 person

  11. swim
    great Sunrise swim 1050 yd 00:21 35:45 pace

    Only had time for a short swim before our ride. Of course, I felt awesome in the water this morning. Wish I could bottle that feeling up and unscrew the lid on it every time!

  12. VELO
    Taking advantage of a cancell... 20.28 mi 01:10 17.5mph pace

    What do you do when your lunch meeting gets pushed to tomorrow? You jump on your bike for a quick ride!!!

    Did my go to 20-mile loop through Del Webb & Tribute. t's a balmy "feels ... read more

  13. swim
    tired Tired AM Swim 1.1 km 00:25 36:34 pace

    Really tired this morning but still got up for a short sunrise swim w/ Gerryl. My Garmin was locked on a totally useless screen so I used Gerryl's time. Swam w/ a buoy at a super slow pace b/c... read more

    • Jeff L.
      Jeff L.

      There will be days like this. Helps us appreciate the good ones!

      6 days ago Like1 person

    • Ann H.
      Ann H.

      you've been getting after it at work like nobody's business lately. i wouldn't be surprised if that's taking a bit of a toll... all worth it in the long run and yay for swimming with your girl on a beautiful morning, no matter what!

      6 days ago Like2 people

    • Stephanie

      Nice job with the swim. A little recovery/step back is good for you.

      6 days ago Like

  14. swim
    Evening swim w/ GK & ER 0.88 mi 00:30 34:05 pace

    Evening swim at the PCR pool with Gerryl and Elaine. The place was pretty ill so we were dodging clueless kids throughout. We finished with a one length race which, no surprise, I lost. This body w... read more

  15. VELO
    good Easy lunch ride 19.2 mi 01:08 17.1mph pace

    After yesterday's nonstop workday, complete with no fewer than 5 webinars, I'm taking advantage of a lighter workday today, and fitting in a few workouts scattered throughout the day.

    ... read more

  16. RUN
    good Supes sticks AM run 9.01 mi 01:25 09:26 pace

    Holy smokes was it humid this morning. Gerryl & I met up just as the sun was coming up for an easy longer run. In addition to the hand held H2O bottle we each brought, we had to stop 4 times to... read more

  17. RUN
    Slow start but got better 4.41 mi 00:38 08:41 pace

    Short run after strength circuit. So humid, WOW. Stared off really slow but got faster each mile to finish strong. Mile splits: 9:29, 8:55, 8:57, 7:58, and 7:25 final .41. Now on to a whole bunch ... read more

  18. FIT
    Early morning sweatfest 00:30

    Early morning strength circuit. So sweaty but so good to knock this out first thing on a Monday!

  19. swim
    good PCR pool after riding 2200 yd 00:46 36:28 pace

    After riding, Gerryl & I hit the PCR pool for a little swim. Love that pool because there's never anyone there in the early morning hours. Happy Sunday all!

  20. VELO
    good Ride w/ DK & GK 23.05 mi 01:19 17.5mph pace

    Sunday morning ride with Gerryl and her husband, Dennis. For Dennis this was a very easy recovery ride, thus why he rode at our slow 17-18 mph pace. Always fun to ride with this cute couple.