19181 total / 1341 in 2015

Enjoy the journey! 2015: Rock 'n Roll Nashville 13.1, TexasMan X-50, PlayTri Olympic, Esprit De She Duathlon...and more TBD!!

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  • 96 miles
  • 08:42 time
  • 5549 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Transition run 5 mi 00:43 08:33 pace

    Headed out for an out & back transition run at the park after my ride. Again, weather was just perfect. I'm clearly not in the same running shape I've been in the past, but nonetheles... read more

    • Holly T.
      Holly T.

      as long as you enjoyed.

      about 12 hours ago Like1 person

    • Nina

      Ok, I think this pace is nice and heck, you did a bike ride prior to it, so yeah, solid in my book!

      about 7 hours ago Like

  2. VELO
    great Springtime at the lake 31.4 mi 01:55 16.4mph pace

    Our house in TX officially went "active" on the market late Thursday, so we headed to the lake Friday to avoid the hassle of having to leave every time realtors wanted to show it.

    Aft... read more

  3. RUN
    good Evening run 7.02 mi 01:03 08:54 pace

    Easy evening run on a super busy day. Beautiful night to be out.

  4. FIT
    good Lunch hour strength 01:00

    It's been over a week since I've lifted, so this was a must!

  5. RUN
    good Chick Brick - Run 4.07 mi 00:38 09:20 pace

    Tara had flatted twice on the ride and Lindsey's knee is hurting, so it was just LeeAnn & I on this run. LeeAnn struggles w/ her transition runs so I told her I'd run whatever pace sh... read more

    • Leah

      Excellent work and STRONG chick Brick !!

      4 days ago Like1 person

    • Marcie M.

      Funny--when I saw the Brick Run and then saw the corresponding pace--my first thought was "Chris never runs her bricks in the 9:00 min/mile range". So great though that you helped LeeAnn out. No doubt she appreciated it. Nice friend workout stuff today!!

      4 days ago Like1 person

    • Christine

      Yeah, we know how you can throw down on a brick run, Chris. :) Very nice of you to hang in with your friend and help her out. Great workout day all the way around!

      3 days ago Like1 person

  6. VELO
    good Chick Brick - Bike 18.72 mi 01:05 17.3mph pace

    Met up w/ Tara, LeeAnn & Lindsey for a mid-morning brick out at Tribute. We did 3 loops on the bike. Wind was strong again today, 18-20mph, so there's that.

  7. VELO
    tired Supes Windy 16.55 mi 01:00 16.6mph pace

    Wow, another beautiful spring day, but holy crap I wasn't expecting, nor did I even remotely enjoy, the 20 mph winds! In addition to the wind, my legs just felt really tired, so I cut the rid... read more

    • Leah

      Great work in the wind and go get you some Chick Brick tomorrow you beautiful beast :)

      5 days ago Like1 person

    • Christine

      Smart move taking it a little easy today. You'll be kicking some booty tomorrow in the chick brick for sure! Enjoy the girl time!

      4 days ago Like1 person

    • Ann H.
      Ann H.

      I can come up with a lot of excuses for you not to work. Just ask! I don't think Tim would approve though. Strong work in the wind. It will never stop being a pain in the ass.

      4 days ago Like1 person

    • Chris A.
      Chris A.

      Ann - Yeah, I excel at finding excuses not to work. Tim's been all about work the past year, but thankfully he always understands & supports my desire to workout!

      3 days ago Like

  8. VELO
    good To & from Tara's house 7.26 mi 00:27 16.1mph pace

    Rode my bike to & from Tara's house for our run today b/c Tim & I are sharing a car today.

  9. RUN
    good Recovery run w/ Tara 6 mi 00:52 08:39 pace

    Just an easy, chatting recovery run w/ Tara on a warm & sunny day. Had the heavy legs after yesterday's 4-hour ride, but otherwise loved it!

    • Rob B.
      Rob B.

      Looking like a perfect recovery run! Great work Chris!

      5 days ago Like

  10. VELO
    great What a day! 71.11 mi 04:10 17.1mph pace

    Wow, just an absolutely perfect day for a ride w/ some really fun people! Cloudy & 60 at the start, but it climbed up to right around 70 & sunny about midway through.

    We had a great gro... read more

  11. RUN
    good Inaugural TNT tri group run 8.5 mi 01:12 08:28 pace

    Rainy first day of spring, but it actually made for perfect running weather. Met up w/ Ken, Todd, Tara & LeeAnn for a late day run. We all just chatted & laughed along the way. It was super... read more

  12. RUN
    Little evening outing 3.05 mi 00:27 08:46 pace

    I had my 2nd of 3 Euflexxa shots in my R knee this afternoon and was happily surprised when my Ortho gave me the green light to run as early as this evening, just not to "go crazy".

    Sin... read more

    • Sol S.
      Sol S. Nice Job
      Nice Job:

      And your Ortho should say, "well done being compliant with the treatment protocol". I figure dealing with multisport athletes they just assume we're not going to listen, but are duty bound to give the advice anyway.

      9 days ago

    • Holly T.
      Holly T.

      Hope you are feeling great?

      9 days ago Like

    • Leah

      Great news you can run and the shots are complete !!

      9 days ago Like

  13. VELO
    great Happy ride w/ Tara 28.05 mi 01:38 17.2mph pace

    After 3 entire days of ZERO working out, I was ecstatic to get out for a ride w/ Tara. I didn't even care that it was drizzly and gloomy.

    So...Tim & I decided, rather spur of the momen... read more

    • Jeff L.

      And you have had, and will have, some SERIOUS Badger basketball to watch!

      10 days ago Like1 person

    • Ann H.
      Ann H.

      i was thinking about you when i went to the gym during lunch wondering if you were traveling or something. um, new house?! spur of the moment? you two just get after it like nobody's business. congratulations! that's so awesome. super excited for you. yay ride too!

      10 days ago Like1 person

    • Marcie M.

      Funny. I too was thinking about you earlier today--during my run I think. I was missing your posts and wondering what was up. This is really cool news though!! I am so very about in your exact same spot right now. Interesting you guys did this. Might be the motivation I need. Any chance you are somehow closer to me now?? :-) Keep us posted and good luck with the craziness!!

      9 days ago Like1 person

  14. VELO
    Into the evening 35.1 mi 02:05 16.8mph pace

    Finally got out for a ride around 5:15pm. Really peaceful 2 hours of solo riding.

  15. RUN
    good Run w/ Tim 7.75 mi 01:09 08:54 pace

    My life is going to be topsy-turvy for awhile so, I had to bail on the 75 mile ride I was going to do w/ Ken this morning. Tim & I finally got out for a run at 5:30pm and it was really nice. Lo... read more

    • Nina

      I hope all is ok on your end, Chris. Nice run with Tim!

      14 days ago Like1 person

    • Brian L.
      Brian L.

      You do what you can and if that means just a run with your hubby...well you picked right!

      14 days ago Like1 person

  16. swim
    1.24 mi 00:42 33:52 pace

    This week has been nuts! Work is super busy and I've had some very unexpected personal things come up that required immediate attention. So, unfortunately, my training has taken a back seat fo... read more

    • Jeff L.

      Hang in there. There's an ebb and flow to everything.

      16 days ago Like1 person

    • Leah

      Remember to take care of you during all this Chris .....

      16 days ago Like2 people

    • Nina

      I hope the weekend is much, much better for you to get your outdoor fun, Chris!

      15 days ago Like

  17. RUN
    great Brick run....with Tim! 4.2 mi 00:35 08:19 pace

    I was excited to hop off my bike and do a quick 3-mile transition run, but when I walked in, Tim asked if I wanted to join him on his run I was even more excited...Yes please! We just trotted alon... read more

    • Christine

      Aww that is so great. What a perfect way to wrap up the day and your workout. Happy running all the way around!

      17 days ago Like

    • Chris

      That sounds like a great end to the day.

      17 days ago Like

  18. VELO
    great So nice out! 24.05 mi 01:25 17.0mph pace

    Work's been crazy busy lately, and quite frankly, is really getting in the way of the real training I'd like to be doing. Thankfully, I was able to finish a long day and get out for a rid... read more

    • Christine

      Life is very good Chris! Doesn't work just get in the way of everything all the time? Looks like you had a solid night of training to me!

      17 days ago Like

  19. RUN
    good Evening miles 8.31 mi 01:16 09:08 pace

    You know, it's a lot easier to get stuck working late when it means you can go for an evening run and it's still light out!!! My legs felt a little tired the first 5 miles, but they conti... read more

  20. RUN
    good TM Run 5.1 mi 00:45 08:43 pace

    No time for more. Feels good to be slowly regaining my run fitness a little at a time.