29248 total / 4384 in 2016

Main goal is to stay healthy!! Races: Big Star TX 13.1, TexasMan Tri, Tri Arkansas, Disco Tri, IM Austin 70.3

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  • 20 miles
  • 01:34 time
  • 725 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Hour ride after swimming 18.7 mi 01:05 17.3mph pace

    Finished my morning shortie with a ride after swimming. Always a win to get a workout in before traveling!

    • Ann H.
      Ann H.

      TWO workouts in. yes. these are extra valuable.

      about 5 hours ago Like

  2. swim
    Morning swim shortie - PCR pool 0.8 mi 00:29 35:43 pace

    Headed to Vegas this morning for work meetings thru tomorrow afternoon so only time for a short swim. Of course I felt great the day I'm limited on time.

  3. RUN
    Pleasantly surprising evening... 6.01 mi 00:54 08:56 pace

    I was tired and hungry when I started this run so, to say I had less than high expectations for it, might be an understatement. That said, I was pleasantly surprised to find I felt better and bette... read more

  4. VELO
    good Sunday morning ride w/ GK 50.2 mi 02:54 17.3mph pace

    Slept in til 7am then met up with Gerryl for a nice 50-miler up to Celina, around and down through Prosper, then back to Frisco. There were hardly any riders out because SO many of them did the Hot... read more

    • Jeff L.
      Jeff L.

      I'd recommend an easy shakeout to those HHHers, but a peaceful ride for you worked out great. Funny how summer tends to just disappear when it's ready and there's no "Fall."

      1 day ago Like

    • Stephanie

      Nice ride. I am sure you wish it would cool off, but here in Iowa I am not ready for summer to be over!

      1 day ago Like

  5. swim
    Post ride swim shortie 0.88 mi 00:32 36:21 pace

    Short swim after riding. Pool was busy with lots of kiddos and parents but, we took over the far side of the pool for our laps. My arms felt heavy but it was nice to get a swim in after 4 days in W... read more

  6. VELO
    DK helping us get faster 33.09 mi 01:45 18.9mph pace

    High noon ride with Gerryl, and her speedy hubby, Dennis. It was 95-degrees when we started, a far cry from the mild, and awesome, mid 70's I experienced this week in Wisconsin!

    Dennis put... read more

    • Jeff L.
      Jeff L.

      Welcome back to the oven. Cooler at HHH--should have gone with your buds. Good interval work--yes it does make you faster.

      2 days ago Like1 person

  7. VELO
    Late day ride w/ GK 25.2 mi 01:28 17.2mph pace

    I landed back in TX at 11am and immediately hit my office all afternoon. After some thunder and rain, I met up with Gerryl for a late day ride which felt pretty good considering I'm super tire... read more

  8. RUN
    great Too nice not to go for one fi... 5.01 mi 00:46 09:09 pace

    75 degrees and breezy on my last evening in Wisconsin so, after my strength & core circuit it felt almost mandatory to get out for one final run.

    I'm spending my final night here at a di... read more

  9. FIT
    good Strength & Core Circuit 00:45

    Little strength & core workout in my sister's back yard. Totally old school, it was fun!

  10. Shared Photo

    Morning hike with my sister at Devil's Lake State Park, WI.

  11. FIT
    great Morning Hike - Devil's Lake S... 6 mi 02:00 20:00 pace

    Gorgeous morning for a hike up, over and around Devil's Lake State Park with my sister before we head back to her house. I'm so happy I was able to steal her away from her everyday grind ... read more

  12. walk
    good Walk around Lake Delton w/ my... 5.2 mi 01:28 16:55 pace

    I whisked my sister off to the Wisconsin Dells for a much needed gal's getaway. After a little outlet shopping (shoot me) because it was raining, the sky cleared up a bit and we did a fun litt... read more

  13. RUN
    Loving this Wisconsin weather 7.01 mi 01:02 08:47 pace

    Cool, rainy morning run during my hometown visit to Central Wisconsin.

    First mile was slow and easy but then I settled into a decent pace and enjoyed running along parts of the Green Circle Tra... read more

  14. VELO
    good Green Circle Trail with My Si... 16.88 mi 01:35 10.7mph pace

    Beautiful late day ride in Central Wisconsin with my sister, Debbie, along the Green Circle Trail. The weather was amazing in the high 70's and, as my sister & I rode along the Wisconsin R... read more

  15. VELO
    16.79 mi 00:59 17.0mph pace

    Short ride after swimming. I'm headed to Wisconsin to see my family tonight through Friday morning so, today is probably the only riding I'll get in before the weekend. Something's b... read more

  16. swim
    0.88 mi 00:30 34:37 pace

    Short swim between meetings. Used a pull buoy for the first 800 to focus on my stroke and faster arm turnover. After my slow swim in Saturday's race, clearly I need to make some changes to get... read more

  17. VELO
    Sunday afternoon run with Lin... 35.59 mi 02:02 17.5mph pace

    Really fun Sunday afternoon ride with Lindsey from her home in Light Farms.

    We missed a turn on our 30-mile loop and surprisingly discovered some awesomely smooth new roads in the process! I co... read more

  18. RUN
    Tri Arkansas RUN 6.1 mi 00:50 08:09 pace

    After a sub-1 minute T2, which was my goal, I ran out of the parking lot to tackle the steep hill that began the run in this race (clearly a trend in this race). I'm used to hills like this fr... read more

    • Jeff L.
      Jeff L.

      Congrats! What a smart swim and bike this turned out to be. You had the right energy stores to crush the run.

      8 days ago Like

    • Stephanie

      Nice job on all the hills and a great finish!!!

      8 days ago Like

  19. VELO
    Tri Arkansas BIKE 25.59 mi 01:25 18.1mph pace

    I ran up the boat ramp, across the parking lot to T1, only to find that my training partner, Gerryl's bike, was already gone! She never beats me on the swim, and she's a faster rider than... read more

    • Jeff L.
      Jeff L.

      Sounds like a great ride to me. And enough to look at to keep it interesting. And good timing for finishing close to the rain starting.

      8 days ago Like

  20. swim
    Tri Arkansas SWIM 0.99 mi 00:39 39:23 pace

    Tri Arkansas SWIM. This race was the USAT South Midwest Regional Championship, held at DeGray Lake in sweet, little Arkadelphia, AR.

    The lake was really pretty, clean and calm. My swim felt fin... read more

    • Jeff L.
      Jeff L.

      Not sure it was THAT slow. Are you doing endurance training sets in the pool, like I get from my Coach. Although, I must admit, my form tends to go south in open water. Glad weather worked out!

      8 days ago Like