24461 total / 6621 in 2015

Enjoy the journey! 2015: TexasMan Tri, PlayTri, Tri Waco, Redman 70.3, Esprit De She Duathlon, IM Cozumel!!!

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  • 25 miles
  • 02:55 time
  • 1731 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5.33 mi 00:48 08:59 pace

    Last little run before heading to Cozumel tomorrow. Mostly easy with a few pick-ups here & there. Looking forward to getting to Mexico and finally doing this IM!!!

  2. VELO
    15.2 mi 00:57 16.0mph pace

    Short taper week ride at lunch. Is it just me or is this week jam packed for everyone? Crazy busy with work, early Thanksgiving get togethers and, most importantly, getting my body ready for Cozume... read more

    • Holly T.
      Holly T.

      going to be super great for you. Look out for Big Sexy Team... One of my old Co workers and his wife (Kallas) are there...

      2 days ago Like1 person

    • Ann H.
      Ann H.

      YES! All of this. *nodding head* and the shorty workouts must still happen! good work today. I swear there will be a cocktail on the beach in the not too distant future.

      2 days ago Like1 person

  3. RUN
    great Little bday gratitude run 3.02 mi 00:28 09:16 pace

    Tiny little run late this afternoon to think about the many things I have to be grateful for in my life. 2015 has been a really fantastic year for Tim and I on the work front, and I'm about to... read more

  4. swim
    good Swimming in the mist 1.18 mi 00:42 35:35 pace

    RACE WEEK!! Pre-sunrise swim at the Cooper Fitness pool with Tara. It was 37 degrees this morning but the outdoor pool temp was 76 degrees so it was really pleasant. There was an awesome mist hangi... read more

  5. RUN
    good Easy transition run 3.25 mi 00:28 08:43 pace

    Since I've had a few new aches in my legs/knees this past week (taper monsters), I kept the pace nice and easy, although, thankfully these aches don't carry over into my running (just whe... read more

  6. VELO
    good Sunday afternoon ride 22.3 mi 01:24 15.9mph pace

    After running a bunch of errands this morning/afternoon, I finally got out on my bike at 3pm for a nice, little solo ride. Nothing too exciting but, I did love that it was sunny, that always make c... read more

  7. RUN
    good Easy late day leg stretch 5.75 mi 00:53 09:09 pace

    Well, my Badgers were playing like crap so, why not go for a late day run, right? Took it super easy b/c for some reason the tendon on the back of my L knee was a little tight (yup, just out of the... read more

    • Slowtwitchsteve

      All part of the healing process Chris (as I am sure that you know)! You have done an awesome job training and tapering for this race - and you are going to rock the heck out of it!

      5 days ago Like1 person

  8. FIT
    Strength & Core @ LTF 01:00

    Saturday morning strength & core at the gym. The wind is steadily blowing at a mere 30 mph so, as expected the gym was packed, sheesh.

    • Ann H.
      Ann H.

      sheesh! i bet you're the only one there tapering for an ironman :)

      5 days ago Like2 people

    • Marcie M.

      Ha! I didn't even think about how full the gyms would be. The nice thing for me is the wind kept all of the angry cyclists off the path I run. There were only a handful out today. And of course they were all very nice. :-) Good stuff today!!

      5 days ago Like1 person

  9. swim
    good Lunch swim 2150 yd 00:46 37:51 pace

    Totally forgot my pull buoy and Zoomers so this ended up being a straight swim which was fine with me. Short and sweet.

  10. RUN
    good 30-min Transition run 3.57 mi 00:30 08:27 pace

    Short 30-min transition run after riding. True to form these runs end up being progressive as I naturally speed up as legs loosened up for running after riding. Last little "brick" before... read more

  11. VELO
    good Short morning ride w/ GK 18.68 mi 01:11 15.8mph pace

    Nothing exciting, just a 70-min ride w/ Gerryl. Although I'm feeling more rested when I wake up each day, I don't particularly have a boat load of energy while I'm training right now... read more

    • Ann H.
      Ann H.

      yes. exactly, right? i feel like we're in the same zone, which is probably a good thing. or it makes me feel less crazy anyway. nice ride this morning! 10 days! now we can start stalking the weather! :)

      6 days ago Like2 people

    • Jeff L.

      You're both right were you're supposed to be.

      6 days ago Like1 person

  12. VELO
    alright Chicks road bike ride on a wi... 32.21 mi 02:06 15.3mph pace

    Met up w/ Tara & Gerryl to do a little riding on a blustery, chilly day. Tara & I were bitching about our road bikes but, good 'ol Gerryl, was just happy to be out. I did love that it ... read more

  13. RUN
    good Afternoon Run 5.52 mi 00:47 08:34 pace

    After getting home from the pool I changed into running gear and headed out for a nice little run. It's a beautiful, albeit windy, mid-60's, sunny day. First mile was a bit slow then each... read more

    • Karen A.
      Karen A.

      Haha and here you are with 2 hours of training today. Perspective, yo. Love this. Glad to hear you're getting the energy back!

      8 days ago Like1 person

    • Jeff L.

      Totally get that. This is going to be great.

      8 days ago Like1 person

  14. swim
    good Nat Swim 3550 yd 01:14 36:41 pace

    Wanted to knock out a 2 mile swim today since my swim plans got derailed yesterday. For the record, today's swim was at a different pool than the one that had the "issue" yesterday.
    ... read more

  15. VELO
    good Rode b/c the pool was closed 30.28 mi 01:53 16.1mph pace

    So, I planned to swim today but, as I walked up to the door at The Colony Natatorium, there was a sign taped to it saying, "Pool Closed Due to Fecal Incident" - um, gross!! So, Gerryl &am... read more

    • Holly T.
      Holly T.

      well that puts one right off swimming... the taper thing is strange, I always expect this HUGE rise in energy and then when it doesn't really just shoot back up there I'm like, Ohno, did I overtrain?

      9 days ago Like1 person

    • Jeff L.

      My wife is out of town, so my daughters and I slept through the sirens. Not thrilled about that, but we seem to be the only ones in town with a good night's sleep.

      9 days ago Like1 person

    • Ann H.
      Ann H.

      ugh, that is revolting. well! um, at least they're honest? i totally hear you on the low energy. same here. big time. the key is to start feeling better later next week, i think. so much repair is happening right now. nice ride today. i hope you find way way way more sleep tonight

      9 days ago Like1 person

  16. RUN
    13.12 mi 01:54 08:40 pace

    Last longer run before tapering for IM Cozumel the next two weeks. Chilly, overcast and windy which, isn't bad for running but, I feel like all my great heat & humidity training from this ... read more

    • Jeff L.

      I have a strong suspiscion that you are SUPER ready to rock Cozy. Enjoy the taper!

      11 days ago Like1 person

    • Ann H.
      Ann H.

      Not a question in my mind about your readiness. Not even a teeny one. His late season race is so tough with the heat situation, but with ice and dumping water I think you will be so fine. Overall tired after this last longer run is perfect! Now the magic...

      11 days ago Like2 people

  17. swim
    good Late day swim 2600 m 00:59 36:21 pace

    Late day swim at Lifetime. Guess that makes this a Saturday triple. Yay.

  18. RUN
    6.03 mi 00:51 08:26 pace

    Moderately paced brick run after riding. Other than mile 1 this felt really solid.

  19. VELO
    21.13 mi 01:19 16.0mph pace

    Easy solo ride on a chilly fall day. Legs felt SO much better than yesterday!

    • Ann H.
      Ann H.

      so cool to bounce back after a really crappy feeling one. love how well that works. and the brick run too! super strong morning.

      11 days ago Like

  20. VELO
    tired Zero zip in my legs ride 17.5 mi 01:05 16.2mph pace

    43 degrees but beautifully sunny this morning so I was excited to be meeting Gerryl for a short hour-ish ride. Unfortunately, my legs didn't get the message as they were dead, dead, dead. Need... read more

    • Jeff L.

      Maybe your dead legs need a rest (a.k.a., go for a walk, not run?)

      13 days ago Like1 person

    • Marcie M.

      I thought about you two days ago when we had that nasty humid, windy day. It was a sucky day but I had a vision of you out there getting it done in the elements. And um, shouldn't your legs be a bit dead at this point in the cycle? Great work today!!

      13 days ago Like1 person

    • Norman M.
      Norman M.

      Chalk it up to some fatigue training, Chris. I would say take the weekend to rest, but the weekends are where we earn our money :)

      13 days ago Like1 person