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Chris logged 2813 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. VELO
    SBS Sportive

    Started Cycle at 22:42.

  2. VELO
    Stewarton

    Started Cycle at 11:53.

  3. VELO
    alright Cycle 15.66 mi 01:02 15.2mph pace

    Crap. Kicked my pan in on that one and hardly a difference!

    Dunlop, 15.66 miles, average 15.23, fastest 33.38, time 1:01:42, ahead of median ride 0:00.

  4. VELO
    great Warm up 12.9 mi 01:00 12.9mph pace

    Trying a gentle warmup before going out on a ride.

  5. VELO
    great Cycle 15.59 mi 01:01 15.5mph pace

    Great to be back out on the road!

    Dunlop, 15.59 miles, average 15.46, fastest 33.05, time 1:00:30, ahead of median ride 1:51.

  6. VELO
    good Stat Bike 16.3 mi 01:00 16.3mph pace

    Last five minutes felt like a lifetime. It's not very motivational watching a 10 year old play GTA (when I say play, I mean drive round in circles) while you're going nowhere on a station... read more

  7. VELO
    good Stat Bike 15.9 mi 01:00 15.9mph pace

    First workout in over a month! Shame on me! Time to get right back on it!

  8. VELO
    blah Cycle 15.51 mi 01:03 14.7mph pace

    Didn't have it in the legs today, was tired and sluggish. I think I need to re-examine my training regime!

    Dunlop, 15.51 miles, average 14.72, fastest 33.87, time 1:03:13, behind median rid... read more

  9. VELO
    alright Cycle 15.6 mi 01:01 15.4mph pace

    Dunlop, 15.60 miles, average 15.44, fastest 34.33, time 1:00:38, ahead of median ride 1:43.

  10. VELO
    blah Cycle 26.16 mi 01:39 15.8mph pace

    Felt like I was gonna throw up part way through. Had pulled a muscle in my neck and shoulder last week and that was aching under the weight of my bag and lock! Screw it, miles in the bank!

    Work... read more

  11. VELO
    Cycle

    Started Cycle at 06:28.

  12. Disgusted to hear that Graeme Obree was attacked in a pub in Ayrshire!

  13. VELO
    good Cycle 39.54 mi 02:35 15.3mph pace

    A77, 39.54 miles, average 15.27, fastest 34.95, time 2:35:21, behind median ride 4:33.

  14. VELO
    great Cycle 25.99 mi 01:27 17.8mph pace

    Nothing to do with a tailwind, nothing at all!

    Work Commute, 25.99 miles, average 17.84, fastest 32.77, time 1:27:24, behind best ride 1:56.

  15. VELO
    alright Cycle 27.06 mi 01:55 14.1mph pace

    Home Commute, 27.06 miles, average 14.10, fastest 30.18, time 1:55:07, behind median ride 5:04.

  16. VELO
    great Cycle 26.07 mi 01:25 18.3mph pace

    I had a dream the other night that I won gold in the Olympics for cycling. Turns out it was for the Commonwealth games and I was pretty disappointed. The medal looked like a chocolate raison.

    ... read more

  17. VELO
    good Cycle 26 mi 02:58 8.8mph pace

    A cycle with the wee fella!

    Glasgow Cycle 2012, 26.00 miles, average 8.77, fastest 23.53, time 2:57:53.

  18. VELO
    alright Cycle 27.11 mi 02:02 13.3mph pace

    Headwind. All the way. Wasn't a ride for speed. Total test of stamina. Still, miles in the bank!

    Home Commute, 27.11 miles, average 13.30, fastest 30.08, time 2:02:17, behind worst ride 9:12.