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Chris logged 2558 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 0.6 mi 00:10:54 18:10 pace

    Cumulative distance for Running: 27.69 mi/7 days, 73.82 mi/14 days, 89.4 mi/28 days,
    Average Cadence=61
    (http://fellrnr.com/wiki/Cadence)
    +49/-40/90 ft 2.8%

  2. RUN
    great 9 mi 01:26 09:31 pace

    Puddle jumping around Nokomis

    Cumulative distance for Running: 26.29 mi/7 days, 47.85 mi/14 days, 58.81 mi/28 days,
    +280/-679/959 ft 2%
    Lap 1, 9:41 min/mi, Avg 155 BPM
    Lap 2, 9:08 min/mi, Avg 16... read more

  3. RUN
    great 4 mi 00:39 09:46 pace

    Nokomis Lap

    Cumulative distance for Running: 16.7 mi/7 days, 38.26 mi/14 days, 49.22 mi/28 days,
    +184/-156/340 ft 1.6%
    Lap 1, 9:48 min/mi, Avg 167 BPM
    Lap 2, 9:31 min/mi, Avg 162 BPM
    Lap 3, 9:47... read more

  4. RUN
    great 4.03 mi 00:34 08:32 pace

    Treakmill

    Cumulative distance for Running: 20.25 mi/7 days, 34.26 mi/14 days, 56.8 mi/28 days,
    Average Cadence=94
    (... read more

  5. RUN
    great 3.99 mi 00:37 09:13 pace

    OUTSIDE! FINALLY! :)

    Cumulative distance for Running: 15.79 mi/7 days, 29.8 mi/14 days, 52.34 mi/28 days,
    +117/-82/199 ft 0.9%
    Lap 1, 8:59 min/mi, Avg 165 BPM
    Lap 2, 7:59 min/mi, Avg 177 BPM
    La... read more

  6. RUN
    great 4.02 mi 00:34 08:31 pace

    Treadmill

    Cumulative distance for Running: 25.81 mi/7 days, 25.81 mi/14 days, 53.67 mi/28 days,
    Average Cadence=96
    (... read more

  7. RUN
    great 7.32 mi 01:00 08:12 pace

    Meant to run slower and longer but i have a terrible time with that on the treadmill. Still, a good run.

    Cumulative distance for Running: 21.56 mi/7 days, 25.57 mi/14 days, 52.44 mi/28 days,
    Av... read more

  8. RUN
    great 5 mi 00:43 08:35 pace

    Work Treadmill

    Cumulative distance for Running: 14.01 mi/7 days, 22.02 mi/14 days, 44.88 mi/28 days,
    Average Cadence=95
    (... read more

  9. RUN
    good 4 mi 00:37 09:15 pace

    LA Fitness Treadmill. Intervals and 3x10%x.25mi

    Cumulative distance for Running: 8.64 mi/7 days, 16.66 mi/14 days, 39.51 mi/28 days,
    Average Cadence=93
    (... read more

  10. RUN
    good 5.01 mi 00:41 08:08 pace

    Treadmill @ work... pretty even effort

    Cumulative distance for Running: 8.64 mi/7 days, 16.66 mi/14 days, 39.51 mi/28 days,
    Average Cadence=96
    (... read more

  11. RUN
    great 4.01 mi 00:36 09:03 pace

    Nice day around the lake. Varying conditions, dry cement to hardpack snow. Felt good about the effort.

    Cumulative distance for Running: 10.95 mi/7 days, 30.87 mi/14 days, 30.87 mi/28 days,
    +11... read more

  12. RUN
    great 4.01 mi 00:39 09:40 pace

    Snow run. 2-3 inches of fresh

    Cumulative distance for Running: 6.95 mi/7 days, 26.87 mi/14 days, 26.87 mi/28 days,
    +111/-142/253 ft 1.2%
    Lap 1, 9:45 min/mi, Avg 175 BPM
    Lap 2, 9:42 min/mi, Avg ... read more

  13. RUN
    great 2.94 mi 01:25 28:52 pace

    Beach fun! About 2.5 miles of running. Forgot to stop timer....

    Cumulative distance for Running: 14.52 mi/7 days, 22.86 mi/14 days, 29.17 mi/28 days,
    +105/-96/201 ft 1.3%
    Lap 1, 8:41 min/mi
    Lap ... read more

  14. RUN
    great 7.21 mi 01:03 08:45 pace

    Treadmill. Flat with exception of last quarter mile at 10% grade

    Cumulative distance for Running: 19.92 mi/7 days, 19.92 mi/14 days, 35.69 mi/28 days,
    Average Cadence=92
    (... read more

  15. RUN
    great 4.1 mi 00:34 08:20 pace

    Finally back at it after a nasty cold. Treadmill @ Work, felt good.

    Cumulative distance for Running: 12.43 mi/7 days, 12.43 mi/14 days, 28.2 mi/28 days,
    Average Cadence=91
    (... read more

  16. RUN
    great 5.02 mi 00:43 08:34 pace

    Cumulative distance for Running: 8.33 mi/7 days, 8.33 mi/14 days, 27.11 mi/28 days,
    Average Cadence=95
    (... read more

  17. RUN
    great 3.01 mi 00:33 10:51 pace

    500 Foot Climb

    Cumulative distance for Running: 3.01 mi/7 days, 3.01 mi/14 days, 21.78 mi/28 days,
    Average Cadence=84
    (... read more

  18. RUN
    tired 3 mi 00:29 09:39 pace

    Meh! Yesterday's "hills" took their toll. Trashed quads. Got through 3 with a little walk at the end. Mix it up tomorrow, then back again on Friday.

  19. RUN
    great Stairs and Treadmill 1.75 mi 00:35 20:00 pace

    I've been slacking a little on posting my workouts. Darn Garmin 310xt started bugging out on me... garmin shipped a new one yesterday. Need moar stats! :)

    Rough estimate on pace and distan... read more