Miles:
2487 total / 0 in 2018
Goal:

San Diego One Day (24 Hour Run Around a One Mile Loop), November 12, 2011

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Chris logged 2487 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Treadmill 3 mi 00:34 11:20 pace

    New/ used Hokas! Felt great! No pain in knees, feet, or back.

  2. RUN
    good Daily Ranch 10 mi 02:13 13:18 pace

    Good run with Jim. Warm but we had a nice breeze. Pace was nice and easy. Nice to get off the treadmill.

  3. RUN
    great Treadmill 10 mi 01:55 11:30 pace

    Ran 5 miles with bow and knife in scout carry. Took 6 shots all on target.

  4. RUN
    good Treadmill 6 mi 01:05 10:50 pace

    Getting easier again.

  5. RUN
    great Treadmill 15 mi 02:50 11:20 pace

    Nice run

  6. RUN
    blah Treadmill 4 mi 00:45 11:15 pace

    Not feeling it tonight

  7. RUN
    alright Treadmill 7 mi 01:20 11:25 pace

    Not feeling it tonight. Lol

  8. RUN
    great Treadmill 10 mi 02:00 12:00 pace

    Used pre-loaded workout. 1063 ft. of incline.
    Nice and easy pace.

  9. RUN
    Treadmill 6 mi 01:03 10:30 pace

    Building that base back slowly. Lol

  10. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Post workout trot

  11. RUN
    good Treadmill 8 mi 01:14 09:15 pace

    Lower Back was tight. Legs and everything else was great though.

  12. RUN
    great Treadmill 4 mi 00:43 10:45 pace

    Easy trot.

  13. RUN
    great Treadmill 6 mi 01:06 11:00 pace

    Chest workout- 5 "Giant Sets," max # for 10-12 reps
    1. Dumbbell Chest Presses
    2. Cable Chest Press (decline angle)
    3. Cable Chest Flys
    4. Single Kettlebell Close Grip Incline Chest Press
    ... read more

  14. RUN
    great Easy run 3 mi 00:29 09:41 pace

    Easy run through the community. Enjoyed the cool air.

  15. RUN
    good 1 Mile Loop 6 mi 00:56 09:22 pace

    Clunky first two miles but felt great after that despite not having any speed. Lol. I'll take it though.