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Chris logged 8172 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    7 mi 00:54 07:42 pace

    Still running. Thinking it may be time to redefine goals.

  2. RUN
    Crawlin Crab Half Marathon 13.1 mi 01:28 06:40 pace

    Ran this to gauge fitness. Thought I would run between 1:25-1:30. Split it pretty evenly. Finished 3rd masters, 17th overall.

  3. RUN
    100 km 09:38 09:18 pace

    Got rather warm out and I struggled a bit after 45 miles. Overall pleased with my race.

  4. RUN
    12 mi 01:33 07:45 pace

    Decided to just run how I felt. Turned out first mile was 8:30 with each mile a little faster finishing at 6:57.

  5. RUN
    13 mi 01:32 07:04 pace

    3 mile warmup followed by 10 @ 6:40. 100k race in 11 days; I'll probably go slower than this.

  6. RUN
    8 mi 00:56 07:00 pace

    Interval fun in the middle.