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Chris logged 8144 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    100 km 09:38 09:18 pace

    Got rather warm out and I struggled a bit after 45 miles. Overall pleased with my race.

  2. RUN
    12 mi 01:33 07:45 pace

    Decided to just run how I felt. Turned out first mile was 8:30 with each mile a little faster finishing at 6:57.

  3. RUN
    13 mi 01:32 07:04 pace

    3 mile warmup followed by 10 @ 6:40. 100k race in 11 days; I'll probably go slower than this.

  4. RUN
    8 mi 00:56 07:00 pace

    Interval fun in the middle.