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  • 8 miles
  • 0:00 time
  • 883 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Just comparing this to 30th of October last year, The week of the personal-best, this is over a minute slower with a faster heart rate however lots of other factors play a part so don't need... read more

  2. RUN
    good 5 mi

    Did the usual pre-race session, 4 laps, 3 laps, 2 laps, 1 lap. Better than before last race but not as good as in October however there was a headwind and it's a lot cooler now so feeling pr... read more

  3. RUN
    good 5 mi

    Well it's all about choices, woke up with 3 foot of snow.
    Decided to wait as long slow run wouldn't cut much ice with the race being exactly a week away.
    This proved to be the correct... read more

  4. RUN
    good 4 mi

    That was a cracking 4 miles run in the snow.

  5. RUN
    good 5 mi

    8 x 800 m with 400 m jog recovery.
    5 miles in total

  6. RUN
    good 5 mi

    8 x 800 m with 400 m jog recovery.
    5 miles in total

  7. RUN
    good 6 mi

    6 miles recovery, 75% of max heart rate. Really enjoyed it.

  8. RUN
    good 5 mi

    Pretty good session today
    5×1000 m with 200 m recovery.
    Total time 17.34

  9. RUN
    good 7 mi

    That was a brilliant start to the week very rainy 7 miles, steady away nice and aerobic, average heart rate 148.

  10. RUN
    good 4 mi

    This felt I had it when it should've done however got it done.

  11. RUN
    good 4 mi

    4 miles tempo to start the week.

  12. RUN
    good 8 mi

    Felt consistent, form felt good, nice and aerobic 77% of Max heart rate.

  13. RUN
    good 5 mi

    Second attempt, put the hammer down, NewThreshold pace and Heart rate.
    6.54 per mile, Ave HR 164, a bit higher than I would have liked, however need to find some speed before race in 3 weeks.

  14. RUN
    good 4 mi

    Change of plan, nipped out for a cheeky 4 miler 😀

  15. RUN
    good 4 mi

    Second round of the day, run on field and went into a temple zone a bit more than I should have, this is a bit of an experiment just to see how I can handle 2 runs in one day.

  16. RUN
    good 5 mi

    First run of the day, keeping it nice and is it aerobic.

  17. RUN
    good 7 mi

    It never fails to amaze, sometimes you just don't feel like doing it, that's the chimp, it's afraid of Failure. Tries to tell you to give it a miss and go and do something which will... read more

  18. RUN
    good 10 mi

    8 miles on my own in ice and slush, then did another 2, with Andrea and Freddie.

  19. RUN
    good 4 mi

    4 miles in the snow around Outwood Park, loveley.

  20. RUN
    good 4 mi

    4x1500 hill sprints