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  • 13 miles
  • 0:00 time
  • 1434 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 5 mi

    Started by doing 2 2 miles on the treadmill, then 3 miles around the park, calf didn't start hurting until the end of the run.
    Have found a stretch which really seems to be getting into it ... read more

  2. RUN
    tired 4 mi

    Got caff pain at 3 1/2 miles and seems to be heading down towards the Achilles may have to rethink this approach.

  3. RUN
    good 4 mi

    Strapped up the calf, still coughing a fair bit. Still didn't feel brilliant but better than yesterday. I suppose this is the right time of year for making changes and adapting to them. ... read more

  4. RUN
    good 4 mi

    Calf still playing up, think I've worked out that it's probably coming from soleus muscle. YouTube it is then.

  5. RUN
    good 5 mi

    Very cold wet, and slippery.
    Tight calf still causing problems but managed to get through this run in new shoes and felt pretty good.

  6. RUN
    blah 3 mi

    Just going through one of those, it's not happening stages. Got a bit of a bad chest and a tight calf, that doesn't help things either, on more than likely contributing to it.

  7. RUN
    good 4 mi

    Opted not to go to the track today as I thought it would be a good opportunity to see how the legs felt after yesterday .' Bit of a wrong choice took out the insoles and set off with a bit of ... read more

  8. RUN
    good 5 mi

    Think I'm starting to take to the shoes now. Still feel a little bit alien but definitely running more fluently and like I'm supposed to. Dropped Andrea at hospital for x-ray so ran a... read more

  9. RUN
    alright 5 mi

    Still struggling to get to grips with barefoot shoes, didn't find this particularly easy, then again not helped by freezing conditions.

  10. RUN
    good 5 mi

    First decent one in barefoot shoes.
    6.59, heart rate 152, aerobic cadence 184. Keeping the miles less and quality up, seems to be working I'd that's pretty spot-on now to push on.

  11. RUN
    good 4 mi

    4 miles recovery, also had to do is rest. Just trying to adjust to the new shoes. Got to be patient and just let it happen, I'm sure it will come soon.

  12. RUN
    good 8 mi

    5×1000 m/200 m jog recovery
    Followed by 3 easy.

  13. RUN
    good 4 mi

    4 miles recovery, legs felt tired so hopefully this will have done the trick.

  14. RUN
    good 6 mi

    Opted to shorten this run, from the usual Sunday distance . You two are getting used to the new shoes so just did 6 miles.

  15. RUN
    good 5 mi

    Ended up doing 5 miles aerobic, as park run didn't seem to be on.
    Anyway after slipping on ice twice and then falling over I sort of lost the desire, and it was impossible to run fast anyway.

  16. RUN
    good 7 mi

    5×400 M with 400 M jog recovery.
    Followed by 3 miles around the park easy-ish.

  17. RUN
    good 8 mi

    Very cold one today, Run to Newmillerdam, also very early 7.15 on a Sunday morning.

  18. RUN
    good 7 mi

    Getting the miles up again, winter training has definitely begun.
    Concentrated on keeping good form, 7.19 per mile, average heart rate 150 so aerobic, form wise, cadence was 183 which is definit... read more

  19. RUN
    good 8 mi

    Getting the miles back up again.
    5×1000 M times 200 M recovery.
    Followed by three males progressive tempo.
    Concentrated on trying to keep good form, increasing stride length and keeping caden... read more

  20. RUN
    good 4 mi

    A steady recovery run plus drills with Andrea .