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  • 7 miles
  • 0:00 time
  • 772 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Second run of the day, felt good to be doing it.

  2. RUN
    good 4 mi

    Off to a reasonable start, Monday 4 miles, recovery average heart rate 146.

  3. RUN
    good 5 mi

    Got up extra early to do this run, as I want to watch Freddie’s football match. Did run came home got in shower Freddie had already set off to the game, check my phone game cancelled.

  4. RUN
    good 4 mi

    Building back up, new black Tedeeva’s came just before run, so perfect timing.
    Moving in the right direction again.

  5. RUN
    good 4 mi

    4 miles on relatively tired legs, keep on pushing.

  6. RUN
    good 5 mi

    Pushed when possible,.
    Nice steady 5, in the sun.
    Coming back but still coughing.

  7. RUN
    good 5 mi

    Back the track, to try and remind the legs what speed is all about.
    Did 3×800 m . Whether the important bit came after when I was doing a jog run around the park, really felt my bum working as ... read more

  8. RUN
    good 3 mi

    Second run invert to Tedeevo’s, I think I’m getting used to them now, it’s pretty weird how I have been running in barefoot shoes for quite some time and these feel totally different , in a good wa... read more

  9. RUN
    good 3.8 mi

    First run in new Tadeevo’s, really impressive light barefoot trainer.
    Felt very unfit but ran well.

  10. RUN
    good 3 mi

    3 miles, glad to be back post man flu.
    Technique felt pretty good .

  11. RUN
    good 2.5 mi

    Still struggling to shake off this virus, felt pretty terrible, wasn’t sure what to do for the best as also had a headache, having said that the red wine last night wouldn’t of helped .
    Half-hea... read more

  12. RUN
    good 5 km

    I decided to change things somewhat, taking a leaf out of Keith's book, I'm cutting my distance and increasing pace and working on good technique, I'm feeling happy in my barefoot s... read more

  13. RUN
    good 2 mi

    First run since Sunday due to getting bloody man flu.
    Just glad to be back out there!

  14. RUN
    good 5 mi

    Kept distance down to 5, concentrated on quality, pleased.

  15. RUN
    good 6 mi

    Chris, your time in position 10 today at Nostell parkrun was 21:15. Well done...service powered by aql

  16. RUN
    good 4 mi

    Reduced the milage in order to increase the pace.
    First run in the 6 minute mile bracket for quite awhile, pushed quite hard average heart rate was 160 so definitely tempo, cadence 186, stride le... read more

  17. RUN
    good 7 mi

    Feeling a bit different today, went out in Mizuno’s with the intention of doing 5, Felt quite rubbish during the run, legs just didn’t feel right, so came home, swapped shoes for viva barefoot and... read more

  18. RUN
    good 5 mi

    Surprisingly smooth five, seem to carry on from where I left off yesterday, managed to run in good form, stuck to barefoot shoes.
    Just did a quick comparison with Keith, pace 7.19 per mile, strid... read more

  19. RUN
    good 3 km

    Reasonably pleased with this today, didn’t know what to expect as it’s basically the first track race of the season . 11.16, not the best time but a silver medal for my trouble .

  20. RUN
    good 3 mi

    Recovery 3