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Entries

  1. RUN
    good 2.5 mi

    Warm up

  2. RUN
    good 5 km

    Chris, your time in position 13 today at Wakefield Thornes parkrun was 19:28. Well done...service powered by aql

  3. RUN
    good 8 mi

    Managed to get just about 8 miles in, ended up being a bit of a messy one as at to stop because new shoes were too tight, then heart rate strap was slack, then stopped watch and reset it by mistake... read more

  4. RUN
    good 2 mi

    Shoe tester, new vivo barefoot, felt pretty good, in pretty green.

  5. RUN
    good 5 mi

    Another 5 miles today, run in vivo barefoot, trying to get back to good from as felt like it’s diminished over the last week or so.
    Having simple easy week just playing it by ear really, just to ... read more

  6. RUN
    good 5 mi

    The head said 8, the body said 5.
    The body won as still feel need a bit more time to recover from races of late. This felt quite hard for one reason or another so it’s obviously doing good, bui... read more

  7. RUN
    good 5 mi

    Nice Areobic 5 miles done.

  8. RUN
    good 4 mi

    Nice recovery with Andrea

  9. RUN
    good 10 km

    Your finish time today was 00:40:55. Beat it in 2019 for just £20 processing fee. Offer ends tomorrow
    Too hot to trot today.

  10. RUN
    good 3 mi

    This was the last 3 miles taper before the race on Sunday.
    Throat somewhat tired after cutting back on food this week, not eating until 2 PM.
    Started back with porridge this morning so going to... read more

  11. RUN
    good 3 mi

    5x400 with 2 minutes/200 jog recovery.
    Keeping it short and sweet, taper week.

  12. RUN
    good 3 mi

    3 miles, aerobic taper week yet again.

  13. RUN
    good 4 mi

    10 x 200 with 200 jog rec.

  14. RUN
    good 6 mi

    6 miles, 5 on my own then Freddies park run, he got a PB , great stuff.

  15. RUN
    good 5 km

    Congratulations on completing your 59th parkrun and your 1st at Heslington parkrun today. You finished in 24th place and were the 24th male out of a field of 409 parkrunners and you came 2nd in you... read more

  16. RUN
    good 2 mi

    Recovery with Andtea

  17. RUN
    good 7 mi

    Managed 7 miles in the vivo barefoot.
    Still not feeling 100% not gott in a Areobic one anyway.

  18. RUN
    good 3 mi

    First run after the race on Sunday, took a couple of miles to get going, still got a bit of pain on top of left foot however started to open up the stride in mile 3. Pretty good, nice and relaxed... read more

  19. RUN
    good 3 mi

    First run after the race on Sunday, took a couple of miles to get going, still got a bit of pain on top of left foot however started to open up the stride in mile 3. Pretty good, nice and relaxed... read more

  20. RUN
    good 10 km

    Pretty pleased with this.
    Basically due to the fact that I thought it was absolutely flat, well just a 3K ended up going through a really rough night surface the last tonight Claire was basically ... read more