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Steven logged 63 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:30 15:07 pace

    started a half-marathon training program this morning. today was supposed to be a rest day but decided to walk on the treadmill to get a jumpstart. felt pretty good
    I also did a 25 min of weights ... read more

  2. RUN
    3.2 mi

    was really sore from my run on sunday but i made through this one, i am not timing myself yet just working on distance

  3. RUN
    good 3.7 mi

    felt pretty good, been awhile since i went running

  4. RUN
    good 7 mi

    I've logged in 7 miles so far this week, getting ready for my running program that starts next week. i have not been timing myself this week, just trying to run at a steady pace

    • Vicky S.
      Vicky S. I'll Beat You :)
      I'll Beat You :):

      Let's see who get more miles this week.... I'll be checking on you:)

      over 7 years ago

  5. RUN
    great 3 mi 00:26 08:46 pace

    Finished first in my age group at the lockwood 5k. i think i was the only one in my age group though but i will take it.

  6. RUN
    good 2 mi 00:22 11:00 pace

    went pretty well, first time running in about a month, i need to try and get my lazy butt out and run so i will be ready for my race in october

  7. RUN
    great 2 mi 00:18 08:54 pace

    I decided to see how fast i could make it through two miles and finish still running at the same pace i started. it was tough but i feel great that i finished it it was the hardest two miles i hav... read more

  8. RUN
    good 3 mi 00:29 09:39 pace

    ran with big brother snider tonight, went pretty well. hoping to get ready and beat last years time at the Hogeye.

  9. RUN
    good 4 mi 00:41 10:14 pace

    went well, felt like my ribs were being torn apart early in the run, but it went away about 1.5 miles into the run.

  10. RUN
    good 5 mi 00:20 04:00 pace

    first time i have been on the exercise bike in months. went pretty good took it easy and hopefully next time i will take it up a notch

  11. RUN
    good running 3 mi 00:29 09:46 pace

    went pretty good. thought my time would be faster, but i'm still happy being under 30 minutes

  12. RUN
    good weights

    the workout went great. i maxed out on deadlift at 315 pounds, which is the most i have done on that exercise

  13. hey everybody, i have been running for the past month but just haven't gotten to log it down. im going to try to start this month logging my workouts.

    • Kenneth S.
      Kenneth S.

      Sweet, nice to see you on here again... I'll see you in Fayetteville.

      almost 8 years ago Like

  14. RUN
    good weights

    the workout went pretty good. i have been able to increase the weight on my lifts which keeps me wanting to do more

  15. RUN
    great 5 km 00:25 08:10 pace

    Internet has been down so we haven't been able to get on daily mile. I ran the 5k today and it went very well, i did my best time today shaving off 30 seconds off my best time.

  16. RUN
    good running 5 km 00:26 08:28 pace

    it went pretty good. haven't ran n a while but i thought it went well.

  17. FIT
    Ab workout 00:16

    another ab routine finished. hoping at the end of this program i will be able to finish the workout without having to stop and rest throughout it.

  18. FIT
    good arms and shoulders 00:59

    went pretty good. the hour just flys by. this is one of my favorite workouts so i enjoy and look forward to it

  19. FIT
    chest and back 00:52

    went good. there is alot of pushups in this session and i keep adding more to each set so i am improving

  20. FIT
    great Ab workout 00:16

    felt great. my abs were on fire after the workout, so it must be working