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Cheryl logged 185 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great 9 mi 00:49 11.0mph pace

    It didn't rain, hooray!

  2. RUN
    great 2 mi 00:26 13:00 pace

    I Ran The Whole Way!! Woo hoo!
    6 weeks until the Venice Triathlon. My goal is to finish strong with the 5K- run all the way!

    • Cyn
      Cyn Nice Job
      Nice Job:

      WHOO HOOOO back at cha!

      over 6 years ago

  3. RUN
    alright Englewood Triathlon 5 km 00:40 12:52 pace

    It was hot!! I was challenged in the T2 by someone who improperly racked their bike in my spot, so it took a while to get my bike racked, which threw me for a loop. Combined with dropping my water... read more

  4. VELO
    good Englewood Triathlon 13 mi 00:59 13.2mph pace

    I started out fast!! Probably too fast, because by mile 10 my legs were hurting. But I was able to keep my pace pretty well and finish strong.

  5. swim
    great Englewood Triathlon 400 m 00:10:46 43:19 pace

    The first leg of the Englewood Triathlon. Swim felt great! The conditions could not have been more perfect, and I didn't get kicked in the face, woo hoo! I didn't even finish last on t... read more

  6. RUN
    great 2 mi 00:26 13:00 pace

    swam 500 yards at the beach, then came home and ran around the neighborhood. It was the first time this year that I ran a mile straight without walking! The first sprint Triathlon of the year is t... read more

  7. RUN
    great 4.5 mi 00:57 12:39 pace

    One week till the Triathlon! One more big workout, and then it's taper city!

  8. VELO
    great 20 mi

    Hot, hot, hot! After the bike, I walked 1/2 mile to get my land legs back, and the whole workout felt really good. Tomorrow, a swim!

  9. VELO
    great Venetian Waterway 15 mi 01:17 11.7mph pace

    Great ride this morning, but I was seriously humbled to be passed by a guy smoking his cigarette while he was riding his bike! Am I that out of shape, or what?

  10. RUN
    good neighborhood 3.2 mi 00:44 13:45 pace

    About 2 miles in it started raining......that felt so nice!

  11. swim
    great 500 yd 00:40 140:47 pace

    Estimated the time, didn't bring the timer tonight. Saw a lovely sunset!

  12. RUN
    great neighborhood 2 mi 00:30 15:00 pace

    We ran only a total of 6 minutes in this second half of the brick workout- the rest was walking. We sang silly songs while we walked. It was really fun!

  13. VELO
    great Shamrock Park 6 mi 00:30 12.0mph pace

    Cycled 30 minutes as part of a brick workout.

  14. swim
    great Gulf of Mexico 400 yd 00:30 132:00 pace

    We did sets of 25 yds. It's getting easier!!