Site:
http://cesarbobadilla.blogspot.com
Miles:
2258 total / 0 in 2018
Goal:

To improve consistency by running in the predawn. Get back to sub 21 min 5k, get back to sub 45 min 10k and have fun along the way!

Cesar Guerra ran: Today after work I ra...

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  • 3 miles
  • 00:33 time
  • 09:47 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Another run 5.5 km 00:33 09:47 pace

Today after work I ran at 6:35 p.m. and out to the conservatory, I did 3 laps and back home, put the watch on time of day and did 33:28. I thought that I was going faster for sure, but it seems that I am pretty out of shape, no big deal, I just want the consistency back. Weather was good and the run was decent, caughed once at the same point as yesterday in the run. Have a great night!