2258 total / 0 in 2019

To improve consistency by running in the predawn. Get back to sub 21 min 5k, get back to sub 45 min 10k and have fun along the way!

Cesar Guerra ran: Today after work I ra...

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  • 3 miles
  • 00:33 time
  • 09:47 pace
  • 428 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Another run 5.5 km 00:33 09:47 pace

Today after work I ran at 6:35 p.m. and out to the conservatory, I did 3 laps and back home, put the watch on time of day and did 33:28. I thought that I was going faster for sure, but it seems that I am pretty out of shape, no big deal, I just want the consistency back. Weather was good and the run was decent, caughed once at the same point as yesterday in the run. Have a great night!